swimMichael Rook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.98 | B+0.29s to BB·+5.69s to Sectionals | 2015-01-01 | 2015 NAC SPEEDO Music City Invitationalslow pool |
| 100 Freestyle | SCY | 1:01.70 | B+1.31s to BB·+13.41s to Sectionals | 2015-01-01 | 2015 NAC SPEEDO Music City Invitationalslow pool |
| 200 Freestyle | SCY | 2:19.80 | B+7.41s to BB·+34.01s to Sectionals | 2015-01-01 | 2015 NAC SPEEDO Music City Invitationalslow pool |
| 100 Breaststroke | SCY | 1:23.21 | +2.62s to B·+20.52s to Sectionals | 2015-01-01 | 2015 NAC SPEEDO Music City Invitationalslow pool |
| 200 Breaststroke | SCY | 2:55.69 | +0.40s to B·+36.40s to Sectionals | 2015-01-01 | 2015 NAC SPEEDO Music City Invitationalslow pool |
| 200 Individual Medley | SCY | 2:39.80 | +1.81s to B·+40.41s to Sectionals | 2015-01-01 | 2015 NAC SPEEDO Music City Invitationalslow pool |
| 50 Freestyle | LCM | 31.14 | BB+1.75s to A·+5.55s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 100 Freestyle | LCM | 1:06.45 | BB+2.06s to A·+11.16s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 200 Freestyle | LCM | 2:25.76 | BB+5.17s to A·+24.87s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 50 Backstroke | LCM | 40.49 | +1.00s to B·+10.30s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 100 Backstroke | LCM | 1:31.02 | +7.33s to B·+26.53s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 100 Breaststroke | LCM | 1:31.63 | B+4.34s to BB·+19.24s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 200 Breaststroke | LCM | 3:14.55 | B+5.16s to BB·+34.16s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
| 200 Individual Medley | LCM | 2:49.61 | BB+12.72s to A·+31.92s to Sectionals | 2016-06-03 | 2016 Dick Fadgen Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
1006 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:14.55 | 477 |
| 200 IM LCM | 2:49.61 | 529 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1908 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.76 | 600 |
| 100 BK LCM | 1:31.02 | 328 |
| 100 BR LCM | 1:31.63 | 451 |
| 200 IM LCM | 2:49.61 | 529 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.