Lauren Gray
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.79 | AAA+1.10s to AAAA·Sectionals ✓+0.90s to Futures | 2021-12-12 | 2021 VA STAT Winter Champsvenue |
| 100 Freestyle | SCY | 53.75 | AAA+2.46s to AAAA·+0.66s to Sectionals | 2024-03-24 | 2024 SwimRVA Shamrock Showdownvenue |
| 200 Freestyle | SCY | 1:57.37 | AA+0.58s to AAA·+2.38s to Sectionals | 2022-03-04 | 2022 VSI SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:06.54 | AAA+7.95s to AAAA·Sectionals ✓+3.95s to Futures | 2022-03-05 | 2022 VSI SC Senior Championshipsvenue |
| 1000 Freestyle | SCY | 10:44.88 | AAA+19.09s to AAAA·+5.89s to Sectionals | 2022-03-06 | 2022 VSI SC Senior Championshipsvenue |
| 1650 Freestyle | SCY | 17:48.51 | AAA+36.92s to AAAA·Sectionals ✓+34.12s to Futures | 2022-03-03 | 2022 VSI SC Senior Championshipsvenue |
| 100 Backstroke | SCY | 1:00.15 | AA+1.66s to AAA·+0.86s to Sectionals | 2024-03-03 | 2024 VSI SC Senior Championshipsvenue |
| 200 Backstroke | SCY | 2:08.29 | AA+1.20s to AAA·Sectionals ✓+4.10s to Futures | 2021-12-12 | 2021 VA STAT Winter Champsvenue |
| 50 Breaststroke | SCY | 37.05 | BB+2.06s to A·+7.26s to Futures | 2019-10-18 | TAC-TIDE Dual Speedo Challengevenue |
| 100 Breaststroke | SCY | 1:09.19 | AA+2.30s to AAA·+1.00s to Sectionals | 2023-11-03 | 2023 Commonwealth Cupvenue |
| 200 Breaststroke | SCY | 2:32.38 | A+0.49s to AA·+2.99s to Sectionals | 2023-11-04 | 2023 Commonwealth Cupvenue |
| 50 Butterfly | SCY | 30.42 | BB+0.53s to A·+4.73s to Futures | 2020-02-15 | 2020 Southeast District Champs (SEVA)slow pool |
| 100 Butterfly | SCY | 1:02.61 | A+1.92s to AA·+4.12s to Sectionals | 2022-01-30 | 2022 VA SwimRVA Heavyweight Battlevenue |
| 200 Butterfly | SCY | 2:27.00 | BB+6.81s to A·+14.91s to Sectionals | 2020-02-15 | 2020 Southeast District Champs (SEVA)slow pool |
| 100 Individual Medley | SCY | 1:07.12 | 2019-11-09 | 11th Annual Carl Warner Memorialvenue | |
| 200 Individual Medley | SCY | 2:08.04 | AAA+3.45s to AAAA·Sectionals ✓+1.65s to Futures | 2024-03-02 | 2024 VSI SC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:34.60 | AAA+9.21s to AAAA·Sectionals ✓+3.91s to Futures | 2023-03-03 | 2023 VSI SC Senior Championshipsvenue |
| 50 Freestyle | LCM | 28.61 | AA+0.22s to AAA·+0.32s to Sectionals | 2023-07-16 | 2023 VA LC Senior Champsvenue |
| 100 Freestyle | LCM | 1:02.49 | AA+1.10s to AAA·+1.80s to Sectionals | 2024-05-31 | 2024 TIDE Swimming Speedo Premiervenue |
| 200 Freestyle | LCM | 2:14.67 | AA+1.68s to AAA·+3.78s to Sectionals | 2022 VA EZ LC Speedo Super Sectional - TTvenue | |
| 400 Freestyle | LCM | 4:38.90 | AAA+11.11s to AAAA·+1.21s to Sectionals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 800 Freestyle | LCM | 9:33.68 | AAA+18.59s to AAAA·+3.69s to Sectionals | 2023-07-13 | 2023 VA LC Senior Champsvenue |
| 1500 Freestyle | LCM | 18:15.56 | AAA+32.67s to AAAA·Sectionals ✓+35.37s to Futures | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 50 Backstroke | LCM | 36.58 | BB+0.79s to A·+5.69s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meetslow pool |
| 100 Backstroke | LCM | 1:11.12 | A+0.03s to AA·+3.23s to Sectionals | 2022 VA EZ LC Speedo Super Sectional - TTvenue | |
| 200 Backstroke | LCM | 2:27.40 | AAA+6.31s to AAAA·+1.21s to Sectionals | 2023-07-16 | 2023 VA LC Senior Champsvenue |
| 50 Breaststroke | LCM | 39.18 | A+1.19s to AA·+4.39s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meetslow pool |
| 100 Breaststroke | LCM | 1:23.39 | A+2.60s to AA·+5.50s to Sectionals | 2024-07-18 | 2024 VA LC Senior Champsvenue |
| 200 Breaststroke | LCM | 2:59.60 | A+3.21s to AA·+10.21s to Sectionals | 2024-05-31 | 2024 TIDE Swimming Speedo Premiervenue |
| 50 Butterfly | LCM | 32.10 | A+0.21s to AA·+2.61s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meetslow pool |
| 100 Butterfly | LCM | 1:15.28 | BB+3.09s to A·+8.99s to Sectionals | 2025-05-16 | 2025 EZ LC Speedo Super Sectionalvenue |
| 200 Butterfly | LCM | 2:55.54 | B+2.55s to BB·+26.45s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Individual Medley | LCM | 2:27.75 | AAA+5.06s to AAAA·Sectionals ✓+1.56s to Futures | 2023-07-13 | 2023 VA LC Senior Champsvenue |
| 400 Individual Medley | LCM | 5:15.63 | AAA+10.84s to AAAA·Sectionals ✓+8.34s to Futures | 2023-07-14 | 2023 VA LC Senior Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.00 | flat | 200 Free Relay | 2020-03-01 | 2020 Tidewater Region Championship |
| 50 Freestyle | SCY | 24.21 | flying | 200 Medley Relay (leg 4) | 2022-01-29 | 2022 VA SwimRVA Heavyweight Battle |
| 50 Freestyle | SCY | 24.73 | flying | 200 Free Relay (leg 3) | 2022-01-30 | 2022 VA SwimRVA Heavyweight Battle |
| 100 Freestyle | SCY | 56.90 | flying | 400 Free Relay (leg 4) | 2020-02-28 | 2020 Tidewater Region Championship |
| 100 Freestyle | SCY | 58.30 | flying | 400 Medley Relay (leg 4) | 2020-02-29 | 2020 Tidewater Region Championship |
| 200 Freestyle | SCY | 1:56.36 | flat | 800 Free Relay | 2024-02-29 | 2024 VSI SC Senior Championships |
| 200 Freestyle | SCY | 2:06.31 | flying | 800 Free Relay (leg 2) | 2020-03-12 | 2020 VSI Short Course Age Group Championship |
| 50 Backstroke | SCY | 30.78 | flat | 200 Medley Relay | 2019-12-07 | 757 Grand Illumination Invitational 2019 |
| 100 Freestyle | LCM | 1:02.65 | flying | 400 Free Relay (leg 4) | 2025-06-07 | 97th Ohio Valley Championships 2025 |
| 200 Freestyle | LCM | 2:15.39 | flying | 800 Free Relay (leg 4) | 2022-07-14 | 2022 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4791 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:06.54 | 913 |
| 200 BK SCY | 2:08.29 | 799 |
| 200 BR SCY | 2:32.38 | 750 |
| 200 FL SCY | 2:27.00 | 572 |
| 200 IM SCY | 2:08.04 | 879 |
| 400 IM SCY | 4:34.60 | 878 |
IMR 17-18 · SCY
3934 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.37 | 831 |
| 100 BK SCY | 1:00.15 | 764 |
| 100 BR SCY | 1:09.19 | 776 |
| 100 FL SCY | 1:02.61 | 684 |
| 200 IM SCY | 2:08.04 | 879 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.75
Front half 25.58s · back half 28.17s
200 Freestyle SCY 1:57.37
Front half 54.99s · back half 62.38s
500 Freestyle SCY 5:06.54
Front half 151.00s · back half 155.54s
1650 Freestyle SCY 17:48.51
100 Backstroke SCY 1:00.15
Front half 29.38s · back half 30.77s
200 Backstroke SCY 2:08.29
Front half 63.41s · back half 64.88s
100 Breaststroke SCY 1:09.19
Front half 32.84s · back half 36.35s
200 Breaststroke SCY 2:32.38
Front half 73.45s · back half 78.93s
100 Butterfly SCY 1:02.61
Front half 29.45s · back half 33.16s
200 Butterfly SCY 2:27.00
Front half 67.69s · back half 79.31s
100 Individual Medley SCY 1:07.12
Front half 32.85s · back half 34.27s
200 Individual Medley SCY 2:08.04
Front half 59.77s · back half 68.27s
400 Individual Medley SCY 4:34.60
Front half 132.40s · back half 142.20s
100 Freestyle LCM 1:02.49
Front half 30.29s · back half 32.20s
200 Freestyle LCM 2:14.67
Front half 65.77s · back half 68.90s
800 Freestyle LCM 9:33.68 RT 0.71s
Front half 284.20s · back half 289.48s
100 Backstroke LCM 1:11.12
Front half 34.62s · back half 36.50s
200 Backstroke LCM 2:27.40 RT 0.66s
Front half 72.18s · back half 75.22s
100 Breaststroke LCM 1:23.39
Front half 38.96s · back half 44.43s
200 Breaststroke LCM 2:59.60
Front half 86.46s · back half 93.14s
200 Butterfly LCM 2:55.54
Front half 81.64s · back half 93.90s
200 Individual Medley LCM 2:27.75 RT 0.75s
Front half 69.59s · back half 78.16s
400 Individual Medley LCM 5:15.63 RT 0.77s
Front half 151.32s · back half 164.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.