Sedonah Traister

Fage 17MDPVVANCAPOCCSUN-NC

126 plausible swims · 19 meets · 2019-12-12 → 2026-05-03

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.31	A+0.22s to AA	2024-01-06	2024 VSTP Polar Plunge venue
100 Freestyle	SCY	56.08	AA+1.99s to AAA	2023-01-08	VSTP Polar Plunge venue
200 Freestyle	SCY	1:57.21	AA+0.22s to AAA	2024-03-22	2024 SwimRVA Shamrock Showdown venue
500 Freestyle	SCY	5:18.19	AA+2.60s to AAA	2023-11-03	2022 Mid-Atlantic AG Championship Showdown venue
1000 Freestyle	SCY	10:56.63	AA+3.74s to AAA	2023-11-03	2022 Mid-Atlantic AG Championship Showdown venue
1650 Freestyle	SCY	18:12.67	AAA+45.78s to AAAA	2024-03-21	2024 SwimRVA Shamrock Showdown venue
50 Backstroke	SCY	30.18	A+1.29s to AA	2025-12-13	2025 East Coast WinterFest venue
100 Backstroke	SCY	1:04.15	BB+0.26s to A	2023-01-07	VSTP Polar Plunge venue
200 Backstroke	SCY	2:13.30	A+0.51s to AA	2022-11-04	2022 Mid-Atlantic AG Championship Showdown venue
50 Breaststroke	SCY	41.43	+0.44s to B	2019-12-13	2019 9th HOKI Swim and Tri Winter Champs venue
100 Breaststroke	SCY	1:12.65	A+2.36s to AA	2023-01-08	VSTP Polar Plunge venue
200 Breaststroke	SCY	2:40.00	A+6.51s to AA	2023-10-08	757Swim IMR/IMX Season Kickoff Meet venue
50 Butterfly	SCY	35.41	+0.62s to B	2019-12-15	2019 9th HOKI Swim and Tri Winter Champs venue
100 Butterfly	SCY	1:00.31	AA+2.12s to AAA	2023-11-05	2022 Mid-Atlantic AG Championship Showdown venue
200 Butterfly	SCY	2:09.85	AA+0.16s to AAA	2023-11-04	2022 Mid-Atlantic AG Championship Showdown venue
200 Individual Medley	SCY	2:14.13	AA+3.54s to AAA	2023-11-04	2022 Mid-Atlantic AG Championship Showdown venue
400 Individual Medley	SCY	4:41.84	AA+3.65s to AAA	2024-03-22	2024 SwimRVA Shamrock Showdown venue
50 Freestyle	LCM	29.01	AA+0.62s to AAA	2023-05-14	STAT LC Invite 2023 venue
100 Freestyle	LCM	1:04.14	AA+2.65s to AAA	2024-04-27	2024 NAAC Carol Chidester Invite venue
200 Freestyle	LCM	2:17.17	AA+4.08s to AAA	2023-06-18	Winchester Long Course Invitional slow pool
400 Freestyle	LCM	4:52.63	AA+11.54s to AAA	2023-04-29	2023 NAAC Carol Chidester Invite venue
800 Freestyle	LCM	9:54.64	AA+12.15s to AAA	2023-06-16	Winchester Long Course Invitional slow pool
1500 Freestyle	LCM	19:54.05	A+32.66s to AA	2022-05-13	2022 VA STAT LC Invite venue
100 Backstroke	LCM	1:13.56	A+2.07s to AA	2023-04-30	2023 NAAC Carol Chidester Invite venue
200 Backstroke	LCM	2:38.77	A+3.78s to AA	2023-04-29	2023 NAAC Carol Chidester Invite venue
100 Breaststroke	LCM	1:25.72	BB+1.53s to A	2023-05-13	STAT LC Invite 2023 venue
200 Breaststroke	LCM	3:04.82	BB+2.23s to A	2023-05-14	STAT LC Invite 2023 venue
100 Butterfly	LCM	1:08.63	AA+2.34s to AAA	2023-06-18	Winchester Long Course Invitional slow pool
200 Butterfly	LCM	2:37.18	A+3.99s to AA	2023-05-14	STAT LC Invite 2023 venue
200 Individual Medley	LCM	2:34.61	AA+4.72s to AAA	2023-05-13	STAT LC Invite 2023 venue
400 Individual Medley	LCM	5:31.54	AA+13.45s to AAA	2023-05-12	STAT LC Invite 2023 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

4585 points (6/6 events)

Event	Time	Points
500 FR SCY	5:18.19	816
200 BK SCY	2:13.30	713
200 BR SCY	2:40.00	648
200 FL SCY	2:09.85	831
200 IM SCY	2:14.13	765
400 IM SCY	4:41.84	812

IMR 17-18 · SCY

3665 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.21	835
100 BK SCY	1:04.15	629
100 BR SCY	1:12.65	670
100 FL SCY	1:00.31	766
200 IM SCY	2:14.13	765

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.08

27.55

28.53

Front half 27.55s · back half 28.53s

200 Freestyle SCY 1:57.21

27.81

29.68

30.00

29.72

Front half 57.49s · back half 59.72s

500 Freestyle SCY 5:18.19

28.81

30.98

31.63

31.99

32.11

32.25

32.57

32.79

32.93

32.13

Front half 155.52s · back half 162.67s

1000 Freestyle SCY 10:56.63

30.05

32.59

32.81

33.34

33.23

33.11

33.16

33.07

33.01

32.97

32.77

33.09

33.41

33.09

33.23

33.31

33.28

33.07

32.63

31.41

Front half 327.34s · back half 329.29s

1650 Freestyle SCY 18:12.67

31.02

32.85

33.03

33.14

33.27

33.16

33.09

33.33

33.27

33.40

33.23

33.57

33.22

33.15

33.12

33.24

33.15

33.09

33.23

33.03

33.11

33.37

33.74

33.06

33.24

33.29

33.11

33.19

33.49

33.37

33.54

32.71

31.86

100 Backstroke SCY 1:04.15

31.64

32.51

Front half 31.64s · back half 32.51s

200 Backstroke SCY 2:13.30

32.13

33.42

33.99

33.76

Front half 65.55s · back half 67.75s

100 Breaststroke SCY 1:12.65

34.27

38.38

Front half 34.27s · back half 38.38s

200 Breaststroke SCY 2:40.00

37.81

40.34

41.58

40.27

Front half 78.15s · back half 81.85s

100 Butterfly SCY 1:00.31

28.69

31.62

Front half 28.69s · back half 31.62s

200 Butterfly SCY 2:09.85

29.40

32.70

33.60

34.15

Front half 62.10s · back half 67.75s

200 Individual Medley SCY 2:14.13

29.00

33.64

40.94

30.55

Front half 62.64s · back half 71.49s

400 Individual Medley SCY 4:41.84

29.95

33.12

36.06

35.42

42.56

43.11

31.22

30.40

Front half 134.55s · back half 147.29s

100 Freestyle LCM 1:04.14

31.74

32.40

Front half 31.74s · back half 32.40s

400 Freestyle LCM 4:52.63

34.05

36.85

37.45

37.44

37.17

37.29

36.56

35.82

Front half 145.79s · back half 146.84s

1500 Freestyle LCM 19:54.05

37.62

40.15

42.72

41.70

42.33

40.42

41.85

40.25

41.28

40.37

41.05

39.91

40.81

39.67

40.29

39.69

40.25

39.65

40.53

39.48

39.78

37.78

39.20

38.25

39.25

37.70

38.84

38.11

38.51

36.61

Front half 610.42s · back half 583.63s

100 Backstroke LCM 1:13.56 RT 0.62s

36.12

37.44

Front half 36.12s · back half 37.44s

200 Backstroke LCM 2:38.77 RT 0.62s

38.43

40.64

40.49

39.21

Front half 79.07s · back half 79.70s

100 Breaststroke LCM 1:25.72

41.51

44.21

Front half 41.51s · back half 44.21s

200 Breaststroke LCM 3:04.82

43.83

47.19

47.45

46.35

Front half 91.02s · back half 93.80s

200 Butterfly LCM 2:37.18

36.08

38.97

41.37

40.76

Front half 75.05s · back half 82.13s

200 Individual Medley LCM 2:34.61

33.54

39.90

47.64

33.53

Front half 73.44s · back half 81.17s

400 Individual Medley LCM 5:31.54

36.05

39.21

44.91

41.60

49.49

48.03

37.28

34.97

Front half 161.77s · back half 169.77s

Reaction time

fastest 0.62s average 0.733s slowest 0.85s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.31 6 swims

100 Freestyle SCY 56.08 4 swims

200 Freestyle SCY 1:57.21 4 swims

500 Freestyle SCY 5:18.19 4 swims

1000 Freestyle SCY 10:56.63 2 swims

1650 Freestyle SCY 18:12.67 2 swims

50 Backstroke SCY 30.18 4 swims

100 Backstroke SCY 1:04.15 5 swims

200 Backstroke SCY 2:13.30 3 swims

50 Breaststroke SCY 41.43 1 swim

100 Breaststroke SCY 1:12.65 6 swims

200 Breaststroke SCY 2:40.00 2 swims

50 Butterfly SCY 35.41 1 swim

100 Butterfly SCY 1:00.31 6 swims

200 Butterfly SCY 2:09.85 6 swims

200 Individual Medley SCY 2:14.13 7 swims

400 Individual Medley SCY 4:41.84 4 swims

50 Freestyle LCM 29.01 7 swims

100 Freestyle LCM 1:04.14 6 swims

200 Freestyle LCM 2:17.17 3 swims

400 Freestyle LCM 4:52.63 3 swims

800 Freestyle LCM 9:54.64 3 swims

1500 Freestyle LCM 19:54.05 1 swim

100 Backstroke LCM 1:13.56 6 swims

200 Backstroke LCM 2:38.77 4 swims

100 Breaststroke LCM 1:25.72 6 swims

200 Breaststroke LCM 3:04.82 3 swims

100 Butterfly LCM 1:08.63 7 swims

200 Butterfly LCM 2:37.18 2 swims

200 Individual Medley LCM 2:34.61 6 swims

400 Individual Medley LCM 5:31.54 1 swim