Abena Baafi
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.83 | BB+0.44s to A·+4.54s to Sectionals | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship -venue |
| 100 Freestyle | SCY | 1:08.84 | BB+4.75s to A·+14.35s to Sectionals | 2026-04-26 | 2026 MN EDI April Sunday At The Races -venue |
| 50 Backstroke | SCY | 36.45 | B+0.36s to BB·+9.16s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -venue |
| 100 Backstroke | SCY | 1:17.64 | BB+4.65s to A·+17.15s to Sectionals | 2026-05-09 | 2026 MN AQJT May Flowersvenue |
| 100 Breaststroke | SCY | 1:52.39 | +15.90s to B·+42.90s to Sectionals | 2025-07-13 | 2025 MN RFSC Summer Last Chance Invitevenue |
| 50 Butterfly | SCY | 37.20 | +0.21s to B·+10.51s to Sectionals | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship -venue |
| 100 Individual Medley | SCY | 1:18.05 | BB+4.96s to A | 2026-05-09 | 2026 MN AQJT May Flowersvenue |
| 50 Freestyle | LCM | 32.99 | A+1.00s to AA·+4.20s to Sectionals | 2026-06-27 | 2026 STAR Summer Splash Invitevenue |
| 100 Freestyle | LCM | 1:14.73 | BB+1.24s to A·+12.94s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Backstroke | LCM | 40.04 | BB+1.55s to A·+8.55s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:30.33 | BB+5.54s to A·+19.84s to Sectionals | 2026-06-06 | 2026 MN NSAC Summer Invitevenue |
| 50 Butterfly | LCM | 38.10 | BB+2.31s to A·+7.81s to Sectionals | 2026-06-06 | 2026 MN NSAC Summer Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.86 | flying | 200 Free Relay (leg 2) | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship - |
| 50 Backstroke | SCY | 34.94 | flat | 200 Medley Relay | 2026-02-28 | 2026 MN RSC Minnesota Regional Championship - |
| 50 Freestyle | LCM | 32.96 | flying | 200 Free Relay (leg 4) | 2026-07-19 | 2026 MN STRM Minnesota Regional Championship |
| 50 Backstroke | LCM | 38.84 | flat | 200 Medley Relay | 2026-07-18 | 2026 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
783 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.64 | 526 |
| 100 BR SCY | 1:52.39 | 257 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1468 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 36.45 | 508 |
| 50 FL SCY | 37.20 | 412 |
| 100 IM SCY | 1:18.05 | 548 |
| 200 FR SCY | — | 0 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.84
Front half 33.18s · back half 35.66s
100 Backstroke SCY 1:17.64
100 Breaststroke SCY 1:52.39
Front half 51.02s · back half 61.37s
100 Individual Medley SCY 1:18.05
Front half 34.15s · back half 43.90s
100 Freestyle LCM 1:14.73
Front half 34.82s · back half 39.91s
100 Backstroke LCM 1:30.33
Front half 56.44s · back half 33.89s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.