swimstats

Ben Nowak

Mage 14INKYMNMWSDWIMNMSITUNA

219 plausible swims · 37 meets · 2023-01-07 → 2026-08-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.14 A+0.55s to AA·+2.55s to Sectionals 2026-03-01 2026 MN MTKA Minnesota Regional Championshipvenue
100 Freestyle SCY 55.01 A+1.52s to AA·+6.02s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
200 Freestyle SCY 2:09.98 BB+7.79s to A·+22.49s to Sectionals 2025-03-08 2025 MN STRM Minnesota Regional Championshipfast pool
500 Freestyle SCY 6:04.93 B+6.54s to BB·+72.04s to Sectionals 2025-11-01 2025 MN TUNA Turkey Trotvenue
1000 Freestyle SCY 14:01.48 +39.99s to B·+232.99s to Sectionals 2024-05-05 2024 MN TUNA Spring Splashvenue
50 Backstroke SCY 30.83 BB+1.94s to A·+6.34s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
100 Backstroke SCY 1:10.58 B+4.29s to BB·+14.49s to Sectionals 2025-03-08 2025 MN STRM Minnesota Regional Championshipfast pool
200 Backstroke SCY 2:30.12 B+6.03s to BB·+28.73s to Sectionals 2026-05-02 2026 MN TUNA Spring Splashvenue
50 Breaststroke SCY 28.21 AAAA·+1.02s to Sectionals 2026-03-20 2026 MN NSAC 11-14 SC State Championshipvenue
100 Breaststroke SCY 1:02.79 AAA+2.30s to AAAA·Sectionals ✓+4.80s to Futures 2026-03-21 2026 MN NSAC 11-14 SC State Championshipvenue
200 Breaststroke SCY 2:19.04 AA+1.25s to AAA·+0.45s to Sectionals 2026-03-22 2026 MN NSAC 11-14 SC State Championshipvenue
50 Butterfly SCY 27.67 A+0.38s to AA·+3.98s to Sectionals 2026-02-28 2026 MN MTKA Minnesota Regional Championshipvenue
100 Butterfly SCY 1:09.10 B+3.61s to BB·+15.11s to Sectionals 2025-03-09 2025 MN STRM Minnesota Regional Championshipfast pool
200 Butterfly SCY 2:34.30 B+8.61s to BB·+31.51s to Sectionals 2025-11-23 2025 MN HTSC Harvest Classicvenue
100 Individual Medley SCY 1:01.42 2026-03-21 2026 MN NSAC 11-14 SC State Championshipvenue
200 Individual Medley SCY 2:14.45 A+4.66s to AA·+13.46s to Sectionals 2026-03-01 2026 MN MTKA Minnesota Regional Championshipvenue
400 Individual Medley SCY 5:14.56 B+0.97s to BB·+50.57s to Sectionals 2025-10-26 2025 MN SDVL Halloween Spooktacular - copiedvenue
50 Freestyle LCM 27.66 AA+0.77s to AAA·+1.67s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
100 Freestyle LCM 1:04.35 A+2.66s to AA·+7.76s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
200 Freestyle LCM 2:22.53 BB+1.94s to A·+19.04s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
200 Backstroke LCM 3:20.90 +18.91s to B·+61.11s to Sectionals 2024-07-14 2024 MN MTKA Minnesota Regional Championshipvenue
50 Breaststroke LCM 32.06 AAAA·+0.07s to Sectionals 2026-08-06 2026 MN CZ 14 & U Championship Meet
100 Breaststroke LCM 1:12.38 AAA+1.89s to AAAA·Sectionals ✓+4.19s to Futures 2026-08-06 2026 MN CZ 14 & U Championship Meet
200 Breaststroke LCM 2:35.26 AAA+2.27s to AAAA·Sectionals ✓+6.17s to Futures 2026-08-06 2026 MN CZ 14 & U Championship Meet
50 Butterfly LCM 31.37 A+0.78s to AA·+3.98s to Sectionals 2026-08-01 2026 MN RSC LC 11-14 State Championshipvenue
100 Butterfly LCM 1:12.16 BB+3.27s to A·+10.67s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
200 Butterfly LCM 2:48.52 B+1.33s to BB·+29.03s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
200 Individual Medley LCM 2:30.49 A+0.20s to AA·+11.10s to Sectionals 2026-07-31 2026 MN RSC LC 11-14 State Championshipvenue
400 Individual Medley LCM 6:19.29 B+15.90s to BB·+77.40s to Sectionals 2024-08-01 2024 MN NSAC LC 11-14 State Championshipvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.62 flying 200 Free Relay (leg 4) 2026-03-01 2026 MN MTKA Minnesota Regional Championship
100 Freestyle SCY 54.91 flying 400 Free Relay (leg 3) 2026-03-20 2026 MN NSAC 11-14 SC State Championship
50 Breaststroke SCY 27.85 flying 200 Medley Relay (leg 2) 2026-03-22 2026 MN NSAC 11-14 SC State Championship
100 Breaststroke SCY 1:03.97 flying 400 Medley Relay (leg 2) 2026-03-21 2026 MN NSAC 11-14 SC State Championship
50 Butterfly SCY 33.25 flying 200 Medley Relay (leg 3) 2024-03-02 2024 MN STRM Minnesota Regional Championship
50 Freestyle LCM 26.28 flying 200 Free Relay (leg 2) 2026-08-02 2026 MN RSC LC 11-14 State Championship
100 Freestyle LCM 1:13.49 flat 400 Free Relay 2024-08-02 2024 MN NSAC LC 11-14 State Championship
100 Freestyle LCM 1:00.54 flying 400 Free Relay (leg 2) 2026-07-31 2026 MN RSC LC 11-14 State Championship
50 Breaststroke LCM 32.12 flying 200 Medley Relay (leg 2) 2026-08-02 2026 MN RSC LC 11-14 State Championship
100 Breaststroke LCM 1:13.04 flying 400 Medley Relay (leg 2) 2026-08-01 2026 MN RSC LC 11-14 State Championship
100 Butterfly LCM 1:29.26 flying 400 Medley Relay (leg 3) 2024-08-03 2024 MN NSAC LC 11-14 State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3447 points (6/6 events)

EventTime Points
500 FR SCY 6:04.93 498
200 BK SCY 2:30.12 461
200 BR SCY 2:19.04 840
200 FL SCY 2:34.30 442
200 IM SCY 2:14.45 684
400 IM SCY 5:14.56 522

IMR 13-14 · SCY

3012 points (5/5 events)

EventTime Points
200 FR SCY 2:09.98 556
100 BK SCY 1:10.58 435
100 BR SCY 1:02.79 889
100 FL SCY 1:09.10 448
200 IM SCY 2:14.45 684

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.01

26.27
28.74

Front half 26.27s · back half 28.74s

200 Freestyle SCY 2:09.98

28.70
33.18
34.88
33.22

Front half 61.88s · back half 68.10s

500 Freestyle SCY 6:04.93

31.31
36.48
37.69
36.98
38.00
37.55
37.16
36.95
37.66
35.15

Front half 180.46s · back half 184.47s

1000 Freestyle SCY 14:01.48

37.18
41.62
41.25
42.22
42.37
42.14
42.61
42.15
41.97
42.42
42.36
43.17
43.28
42.94
43.92
43.59
41.64
42.57
42.72
39.36

Front half 415.93s · back half 425.55s

100 Backstroke SCY 1:10.58

34.39
36.19

Front half 34.39s · back half 36.19s

200 Backstroke SCY 2:30.12

34.56
38.90
39.28
37.38

Front half 73.46s · back half 76.66s

100 Breaststroke SCY 1:02.79

29.21
33.58

Front half 29.21s · back half 33.58s

200 Breaststroke SCY 2:19.04

30.40
35.34
36.89
36.41

Front half 65.74s · back half 73.30s

100 Butterfly SCY 1:09.10

31.20
37.90

Front half 31.20s · back half 37.90s

200 Butterfly SCY 2:34.30

33.51
39.47
40.90
40.42

Front half 72.98s · back half 81.32s

100 Individual Medley SCY 1:01.42

28.64
32.78

Front half 28.64s · back half 32.78s

200 Individual Medley SCY 2:14.45

30.97
35.38
35.94
32.16

Front half 66.35s · back half 68.10s

400 Individual Medley SCY 5:14.56

34.99
42.34
39.63
40.67
42.94
41.54
37.13
35.32

Front half 157.63s · back half 156.93s

100 Freestyle LCM 1:04.35

30.56
33.79

Front half 30.56s · back half 33.79s

200 Freestyle LCM 2:22.53

32.70
36.48
38.18
35.17

Front half 69.18s · back half 73.35s

200 Backstroke LCM 3:20.90

48.46
52.65
52.90
46.89

Front half 101.11s · back half 99.79s

100 Butterfly LCM 1:12.16

34.33
37.83

Front half 34.33s · back half 37.83s

200 Butterfly LCM 2:48.52

37.76
41.80
46.04
42.92

Front half 79.56s · back half 88.96s

200 Individual Medley LCM 2:30.49

33.87
39.07
43.38
34.17

Front half 72.94s · back half 77.55s

400 Individual Medley LCM 6:19.29

41.60
51.83
49.11
51.41
47.74
50.81
44.33
42.46

Front half 193.95s · back half 185.34s

Reaction time

fastest 0.58s average 0.774s slowest 1.50s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.14 14 swims
100 Freestyle SCY 55.01 12 swims
200 Freestyle SCY 2:09.98 3 swims
500 Freestyle SCY 6:04.93 4 swims
1000 Freestyle SCY 14:01.48 2 swims
50 Backstroke SCY 30.83 4 swims
100 Backstroke SCY 1:10.58 5 swims
200 Backstroke SCY 2:30.12 3 swims
50 Breaststroke SCY 28.21 20 swims
100 Breaststroke SCY 1:02.79 21 swims
200 Breaststroke SCY 2:19.04 13 swims
50 Butterfly SCY 27.67 10 swims
100 Butterfly SCY 1:09.10 6 swims
200 Butterfly SCY 2:34.30 7 swims
100 Individual Medley SCY 1:01.42 20 swims
200 Individual Medley SCY 2:14.45 13 swims
400 Individual Medley SCY 5:14.56 4 swims
50 Freestyle LCM 27.66 8 swims
100 Freestyle LCM 1:04.35 7 swims
200 Freestyle LCM 2:22.53 4 swims
200 Backstroke LCM 3:20.90 1 swim
50 Breaststroke LCM 32.06 9 swims
100 Breaststroke LCM 1:12.38 10 swims
200 Breaststroke LCM 2:35.26 8 swims
50 Butterfly LCM 31.37 2 swims
100 Butterfly LCM 1:12.16 1 swim
200 Butterfly LCM 2:48.52 1 swim
200 Individual Medley LCM 2:30.49 5 swims
400 Individual Medley LCM 6:19.29 2 swims