Meredith Cao

Fage 11MRNECRASAC

370 plausible swims · 41 meets · 2020-10-23 → 2026-05-10

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	32.22		2020-10-23	2020 NE CL MWYS Intra-Squad Meet
50 Freestyle	SCY	28.42	AA+0.33s to AAA	2026-02-08	2026 NE CRA Last Chance February Invite venue
100 Freestyle	SCY	1:01.75	AA+0.66s to AAA	2026-02-06	2026 NE CRA Last Chance February Invitational
200 Freestyle	SCY	2:12.89	AAA+6.00s to AAAA	2026-02-06	2026 NE CRA Last Chance February Invitational
500 Freestyle	SCY	5:57.54	AA+0.75s to AAA	2026-01-09	2026 NE CRA New Year Distance and Specialty venue
25 Backstroke	SCY	35.65		2020-10-23	2020 NE CL MWYS Intra-Squad Meet
50 Backstroke	SCY	33.10	AA+1.21s to AAA	2025-11-14	2025 NECRA Nov Distance & Specialty Meet
100 Backstroke	SCY	1:15.66	A+2.87s to AA	2025-11-14	2025 NECRA Nov Distance & Specialty Meet
50 Breaststroke	SCY	33.88	AAAA	2026-01-09	2026 NE CRA New Year Distance and Specialty
100 Breaststroke	SCY	1:12.57	AAAA	2026-02-19	2026 NE CRA SCY 11-14 Championship
200 Breaststroke	SCY	2:39.52	AAAA	2026-01-09	2026 NE CRA New Year Distance and Specialty
50 Butterfly	SCY	30.93	AA+0.34s to AAA	2026-02-06	2026 NE CRA Last Chance February Invitational
100 Butterfly	SCY	1:10.26	AA+1.27s to AAA	2025-11-14	2025 NECRA Nov Distance & Specialty Meet
100 Individual Medley	SCY	1:09.77	AA+0.08s to AAA	2026-02-19	2026 NE CRA SCY 11-14 Championship
200 Individual Medley	SCY	2:27.63	AAA+3.04s to AAAA	2025-12-11	2025 NE CRA Winter Invitational
400 Individual Medley	SCY	5:17.37	AAA+8.28s to AAAA	2026-02-19	2026 NE CRA SCY 11-14 Championship
50 Freestyle	LCM	33.86	A+0.47s to AA	2025-05-09	2025 NE CRA & USC May LC Specialty Meet
100 Freestyle	LCM	1:11.00	AA+0.91s to AAA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
200 Freestyle	LCM	2:36.66	AA+4.97s to AAA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
400 Freestyle	LCM	5:30.88	AA+9.69s to AAA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
50 Backstroke	LCM	45.15	B+1.66s to BB	2024-06-23	2024 NE BGSC June Summer Solstice venue
100 Backstroke	LCM	1:25.79	A+0.80s to AA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
50 Breaststroke	LCM	39.03	AAAA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
100 Breaststroke	LCM	1:26.02	AAA+0.13s to AAAA	2025-07-18	2025 NE CS LCM 11-14 Championships venue
200 Breaststroke	LCM	3:08.42	AAA+2.23s to AAAA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
50 Butterfly	LCM	34.27	AAA+1.58s to AAAA	2026-05-08	2026 NE CRA MIT Team Specialty LC Meet
100 Butterfly	LCM	1:26.31	A+3.62s to AA	2025-05-09	2025 NE CRA & USC May LC Specialty Meet
200 Individual Medley	LCM	2:56.92	AA+3.63s to AAA	2025-05-11	2025 NE CRA & USC May LC Specialty Meet venue
400 Individual Medley	LCM	6:21.82	AA+7.83s to AAA	2025-06-20	2025 NE CRA Team Specialty LC Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.25	flying	200 Free Relay (leg 3)	2025-12-14	2025 NE CRA Winter Invitational
50 Breaststroke	SCY	38.75	flying	200 Medley Relay (leg 2)	2024-12-13	2024 NE CRA Winter Invitational
50 Butterfly	SCY	32.32	flying	200 Medley Relay (leg 3)	2025-12-12	2025 NE CRA Winter Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3787 points (5/5 events)

Event	Time	Points
500 FR SCY	5:57.54	769
100 BK SCY	1:15.66	568
100 BR SCY	1:12.57	956
100 FL SCY	1:10.26	680
200 IM SCY	2:27.63	814

IMR 11-12 · SCY

3856 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.89	771
50 BK SCY	33.10	678
50 BR SCY	33.88	923
50 FL SCY	30.93	717
100 IM SCY	1:09.77	767

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:12.89 split/total mismatch

30.85

33.88

34.61

33.55

500 Freestyle SCY 5:57.54

32.38

35.80

35.96

36.31

36.25

36.81

36.34

36.71

36.41

34.57

Front half 176.70s · back half 180.84s

100 Backstroke SCY 1:15.66 split/total mismatch

36.14

3.38

Front half 36.14s · back half 39.52s

100 Breaststroke SCY 1:12.57 split/total mismatch

34.94

2.69

Front half 34.94s · back half 37.63s

200 Breaststroke SCY 2:39.52 split/total mismatch

37.29

40.69

41.62

39.92

100 Butterfly SCY 1:10.26 split/total mismatch

32.32

5.62

Front half 32.32s · back half 37.94s

100 Individual Medley SCY 1:09.77 split/total mismatch

33.38

3.01

Front half 33.38s · back half 36.39s

200 Individual Medley SCY 2:27.63 split/total mismatch

32.27

38.91

35.27

41.18

400 Individual Medley SCY 5:17.37 split/total mismatch

34.09

39.61

42.07

40.98

42.26

44.45

37.87

36.04

200 Freestyle LCM 2:36.66 split/total mismatch

75.23

6.20

Front half 75.23s · back half 81.43s

400 Freestyle LCM 5:30.88 split/total mismatch

78.36

85.38

85.16

81.98

100 Breaststroke LCM 1:26.02

41.11

44.91

Front half 41.11s · back half 44.91s

200 Breaststroke LCM 3:08.42 split/total mismatch

90.86

6.70

Front half 90.86s · back half 97.56s

100 Butterfly LCM 1:26.31 split/total mismatch

40.26

5.79

Front half 40.26s · back half 46.05s

200 Individual Medley LCM 2:56.92

40.30

47.12

49.12

40.38

Front half 87.42s · back half 89.50s

400 Individual Medley LCM 6:21.82 split/total mismatch

39.88

48.17

50.72

51.36

51.39

52.48

45.17

42.65

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 32.22 1 swim

50 Freestyle SCY 28.42 21 swims

100 Freestyle SCY 1:01.75 17 swims

200 Freestyle SCY 2:12.89 15 swims

500 Freestyle SCY 5:57.54 7 swims

25 Backstroke SCY 35.65 1 swim

50 Backstroke SCY 33.10 17 swims

100 Backstroke SCY 1:15.66 15 swims

50 Breaststroke SCY 33.88 37 swims

100 Breaststroke SCY 1:12.57 35 swims

200 Breaststroke SCY 2:39.52 20 swims

50 Butterfly SCY 30.93 16 swims

100 Butterfly SCY 1:10.26 11 swims

100 Individual Medley SCY 1:09.77 31 swims

200 Individual Medley SCY 2:27.63 23 swims

400 Individual Medley SCY 5:17.37 5 swims

50 Freestyle LCM 33.86 7 swims

100 Freestyle LCM 1:11.00 10 swims

200 Freestyle LCM 2:36.66 12 swims

400 Freestyle LCM 5:30.88 4 swims

50 Backstroke LCM 45.15 3 swims

100 Backstroke LCM 1:25.79 5 swims

50 Breaststroke LCM 39.03 11 swims

100 Breaststroke LCM 1:26.02 10 swims

200 Breaststroke LCM 3:08.42 6 swims

50 Butterfly LCM 34.27 12 swims

100 Butterfly LCM 1:26.31 7 swims

200 Individual Medley LCM 2:56.92 9 swims

400 Individual Medley LCM 6:21.82 2 swims