Liz Kowalczyk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:05.76 | BB+3.67s to A·+11.67s to Sectionals | 2026-01-01 | meet results(4) |
| 1000 Freestyle | SCY | 12:28.08 | A+28.69s to AA·+97.59s to Sectionals | 2026-01-01 | fran norris results |
| 100 Backstroke | SCY | 1:17.73 | B+4.14s to BB·+16.94s to Sectionals | 2026-01-01 | meet results(4) |
| 100 Breaststroke | SCY | 1:24.70 | B+0.21s to BB·+13.81s to Sectionals | 2026-01-01 | meet results(4) |
| 100 Butterfly | SCY | 1:17.48 | B+4.19s to BB·+18.39s to Sectionals | 2026-01-01 | meet results(4) |
| 100 Freestyle | LCM | 1:10.20 | A+2.21s to AA·+8.91s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Freestyle | LCM | 2:37.84 | BB+3.15s to A·+25.75s to Sectionals | 2026-01-01 | hsa meet results |
| 800 Freestyle | LCM | 11:13.71 | A+28.02s to AA·+98.02s to Sectionals | 2026-01-01 | hsa meet results |
| 100 Backstroke | LCM | 1:32.00 | B+6.01s to BB·+22.21s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Backstroke | LCM | 3:07.86 | B+2.37s to BB·+35.87s to Sectionals | 2026-01-01 | hsa meet results |
| 100 Breaststroke | LCM | 1:22.92 | AA+0.63s to AAA·+2.33s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Breaststroke | LCM | 3:18.50 | BB+5.01s to A·+22.51s to Sectionals | 2026-01-01 | hsa meet results |
| 100 Butterfly | LCM | 1:27.00 | B+3.51s to BB·+19.61s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Butterfly | LCM | 3:05.16 | BB+12.57s to A·+33.87s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Individual Medley | LCM | 2:54.05 | BB+0.56s to A·+22.66s to Sectionals | 2026-01-01 | hsa meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
2147 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:07.86 | 459 |
| 200 BR LCM | 3:18.50 | 577 |
| 200 FL LCM | 3:05.16 | 498 |
| 200 IM LCM | 2:54.05 | 613 |
| 400 FR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2800 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.84 | 578 |
| 100 BK LCM | 1:32.00 | 391 |
| 100 BR LCM | 1:22.92 | 794 |
| 100 FL LCM | 1:27.00 | 424 |
| 200 IM LCM | 2:54.05 | 613 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.