Lydia Helfman

Fage 14MNSDVL

122 plausible swims · 30 meets · 2024-01-06 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.89	BB+1.90s to A	2026-03-01	2026 MN RSC Minnesota Regional Championship - venue
100 Freestyle	SCY	1:03.90	BB+3.01s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
200 Freestyle	SCY	2:18.01	BB+6.12s to A	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
500 Freestyle	SCY	6:15.33	BB+21.94s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
1000 Freestyle	SCY	12:57.42	BB+47.03s to A	2026-03-01	2026 MN RSC Minnesota Regional Championship - venue
50 Backstroke	SCY	34.29	B+0.30s to BB	2026-01-25	2026 MN HURR January Invitational venue
100 Backstroke	SCY	1:15.16	B+3.47s to BB	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
200 Backstroke	SCY	2:43.32	B+7.43s to BB	2026-02-08	2026 MN SDVL Sweet Heart Classic fast pool
50 Breaststroke	SCY	42.22	+0.13s to B	2025-07-21	2025 MN MAN Minnesota Regional Championship fast pool
100 Breaststroke	SCY	1:35.41	+6.72s to B	2026-02-07	2026 MN SDVL Sweet Heart Classic fast pool
50 Butterfly	SCY	39.59	+3.60s to B	2025-02-08	2025 MN SDVL Sweetheart Classic slow pool
100 Butterfly	SCY	1:27.10	+10.21s to B	2026-02-07	2026 MN SDVL Sweet Heart Classic fast pool
100 Individual Medley	SCY	1:17.03		2026-01-25	2026 MN HURR January Invitational venue
200 Individual Medley	SCY	3:03.73	+11.24s to B	2025-02-09	2025 MN SDVL Sweetheart Classic slow pool
50 Freestyle	LCM	32.94	BB+0.95s to A	2026-05-17	2026 MN HURR LC Spring Opener venue
100 Freestyle	LCM	1:15.10	BB+5.51s to A	2026-06-20	2026 MN TUNA Summer Splash venue
200 Freestyle	LCM	2:44.71	B+1.72s to BB	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
400 Freestyle	LCM	5:51.18	B+8.69s to BB	2026-06-28	2026 STAR Summer Splash Invite fast pool
50 Backstroke	LCM	41.09	B+1.40s to BB	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
100 Backstroke	LCM	1:30.09	+0.10s to B	2026-06-28	2026 STAR Summer Splash Invite fast pool
200 Backstroke	LCM	3:04.96	B+4.87s to BB	2026-06-27	2026 STAR Summer Splash Invite fast pool
50 Breaststroke	LCM	50.01	+2.12s to B	2026-06-20	2026 MN TUNA Summer Splash venue
100 Breaststroke	LCM	2:03.11	+20.72s to B	2024-05-19	2024 MN HURR LCM Spring Opener slow pool
50 Butterfly	LCM	43.42	+3.43s to B	2026-06-20	2026 MN TUNA Summer Splash venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

1349 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:15.33	559
200 BK SCY	2:43.32	446
200 IM SCY	3:03.73	344
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2005 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.01	582
100 BK SCY	1:15.16	452
100 BR SCY	1:35.41	338
100 FL SCY	1:27.10	289
200 IM SCY	3:03.73	344

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.90

31.14

32.76

Front half 31.14s · back half 32.76s

200 Freestyle SCY 2:18.01

33.25

35.45

35.76

33.55

Front half 68.70s · back half 69.31s

500 Freestyle SCY 6:15.33

35.39

38.32

38.94

37.58

37.56

38.41

38.07

37.51

38.66

34.89

Front half 187.79s · back half 187.54s

1000 Freestyle SCY 12:57.42

36.68

39.47

39.85

39.81

39.10

39.36

38.94

38.63

38.67

38.89

39.67

78.61

39.62

39.15

39.12

39.55

39.26

36.81

36.23

200 Backstroke SCY 2:43.32

38.94

43.11

42.38

38.89

Front half 82.05s · back half 81.27s

100 Breaststroke SCY 1:35.41

45.07

50.34

Front half 45.07s · back half 50.34s

100 Butterfly SCY 1:27.10

39.88

47.22

Front half 39.88s · back half 47.22s

100 Individual Medley SCY 1:17.03

35.38

41.65

Front half 35.38s · back half 41.65s

200 Individual Medley SCY 3:03.73

42.78

45.07

54.96

40.92

Front half 87.85s · back half 95.88s

100 Freestyle LCM 1:15.10

37.32

37.78

Front half 37.32s · back half 37.78s

200 Freestyle LCM 2:44.71

41.03

41.10

42.42

40.16

Front half 82.13s · back half 82.58s

400 Freestyle LCM 5:51.18

39.98

44.23

44.98

44.76

44.61

44.99

44.59

43.04

Front half 173.95s · back half 177.23s

100 Backstroke LCM 1:30.09

43.54

46.55

Front half 43.54s · back half 46.55s

200 Backstroke LCM 3:04.96

44.12

46.49

49.45

44.90

Front half 90.61s · back half 94.35s

100 Breaststroke LCM 2:03.11

55.01

68.10

Front half 55.01s · back half 68.10s

Reaction time

fastest 0.68s average 0.730s slowest 0.78s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.89 13 swims

100 Freestyle SCY 1:03.90 11 swims

200 Freestyle SCY 2:18.01 7 swims

500 Freestyle SCY 6:15.33 5 swims

1000 Freestyle SCY 12:57.42 2 swims

50 Backstroke SCY 34.29 7 swims

100 Backstroke SCY 1:15.16 9 swims

200 Backstroke SCY 2:43.32 3 swims

50 Breaststroke SCY 42.22 13 swims

100 Breaststroke SCY 1:35.41 5 swims

50 Butterfly SCY 39.59 7 swims

100 Butterfly SCY 1:27.10 1 swim

100 Individual Medley SCY 1:17.03 10 swims

200 Individual Medley SCY 3:03.73 2 swims

50 Freestyle LCM 32.94 6 swims

100 Freestyle LCM 1:15.10 3 swims

200 Freestyle LCM 2:44.71 2 swims

400 Freestyle LCM 5:51.18 1 swim

50 Backstroke LCM 41.09 3 swims

100 Backstroke LCM 1:30.09 4 swims

200 Backstroke LCM 3:04.96 2 swims

50 Breaststroke LCM 50.01 3 swims

100 Breaststroke LCM 2:03.11 1 swim

50 Butterfly LCM 43.42 2 swims