Ashlyn Conrad

Fage 15ORNEWPNST

88 plausible swims · 24 meets · 2024-10-19 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	40.02	+7.73s to B	2025-04-19	2025 NST Wray Open Sprint Meet venue
100 Freestyle	SCY	1:29.44	+19.35s to B	2025-02-08	2025 Forest Grove Coast Range Qualifier venue
200 Freestyle	SCY	3:04.47	+33.08s to B	2026-02-13	2026 OR HS 6A-4 venue
500 Freestyle	SCY	7:52.42	+64.23s to B	2026-02-14	2026 OR HS 6A-4 venue
800 Freestyle	SCY	14:09.51		2025-11-08	SCAT Open venue
1650 Freestyle	SCY	28:13.96	+272.97s to B	2026-04-24	2026 Newport Swim Team Wray Open venue
100 Backstroke	SCY	1:39.82	+23.93s to B	2025-03-08	2025 Valley Coast Invitational venue
200 Backstroke	SCY	3:47.11	+62.22s to B	2025-08-10	2025 OR NST Seahorse Invitational venue
50 Breaststroke	SCY	54.51	+12.62s to B	2025-04-19	2025 NST Wray Open Sprint Meet venue
100 Breaststroke	SCY	1:57.02	+29.53s to B	2025-04-12	2025 Hugh Genualdi Invitational venue
200 Breaststroke	SCY	4:13.60	+65.41s to B	2025-04-19	2025 NST Wray Open Sprint Meet venue
100 Butterfly	SCY	1:56.19	+40.40s to B	2025-11-08	SCAT Open venue
200 Butterfly	SCY	3:58.32	+70.13s to B	2026-04-25	2026 Newport Swim Team Wray Open venue
200 Individual Medley	SCY	3:35.76	+46.87s to B	2026-04-25	2026 Newport Swim Team Wray Open venue
400 Individual Medley	SCY	7:24.39	+81.60s to B	2026-04-24	2026 Newport Swim Team Wray Open venue
50 Freestyle	SCM	42.94	+7.35s to B	2025-04-26	April Invitational 2025 venue
100 Freestyle	SCM	1:45.05	+27.56s to B	2026-05-30	LCSC Summer Kickoff Meet - copied venue
200 Freestyle	SCM	3:34.64	+47.45s to B	2025-11-14	Pumpkin Sprint Meet 2025 venue
400 Freestyle	SCM	7:54.16	+117.07s to B	2026-05-30	LCSC Summer Kickoff Meet - copied venue
100 Backstroke	SCM	1:59.16	+35.27s to B	2025-04-26	April Invitational 2025 venue
100 Breaststroke	SCM	2:04.38	+27.69s to B	2025-04-26	April Invitational 2025 venue
200 Breaststroke	SCM	4:25.28	+57.39s to B	2025-07-19	CAT Summer Open venue
200 Individual Medley	SCM	4:07.50	+60.81s to B	2025-11-14	Pumpkin Sprint Meet 2025 venue
50 Freestyle	LCM	44.09	+7.30s to B	2025-06-28	TEAM Summer Invitational venue
200 Freestyle	LCM	3:40.67	+48.18s to B	2026-06-06	2026 AAA Summer Blast LC Invite venue
400 Freestyle	LCM	7:41.78	+98.89s to B	2026-05-16	2026 TEAM Showdown venue
800 Freestyle	LCM	15:21.39	+173.60s to B	2026-06-13	2026 Mike Morris Memorial Invitational - copi venue
1500 Freestyle	LCM	29:28.01	+336.02s to B	2026-06-05	2026 AAA Summer Blast LC Invite venue
50 Backstroke	LCM	57.44	+15.15s to B	2025-06-27	TEAM Summer Invitational venue
200 Backstroke	LCM	4:24.90	+75.01s to B	2025-06-27	TEAM Summer Invitational venue
100 Breaststroke	LCM	2:15.84	+35.65s to B	2025-05-03	2025 AAA May LC Invitational venue
50 Butterfly	LCM	1:02.12	+22.33s to B	2025-05-03	2025 AAA May LC Invitational venue
200 Individual Medley	LCM	4:09.92	+55.43s to B	2025-06-28	TEAM Summer Invitational venue
400 Individual Medley	LCM	8:53.20	+119.21s to B	2026-06-06	2026 AAA Summer Blast LC Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	41.58	flying	200 Medley Relay (leg 4)	2025-08-10	2025 OR NST Seahorse Invitational
100 Freestyle	SCY	1:29.56	flying	400 Medley Relay (leg 4)	2026-04-25	2026 Newport Swim Team Wray Open
50 Breaststroke	SCY	48.39	flying	200 Medley Relay (leg 2)	2024-10-19	2024 BDST FALL INVITATIONAL
50 Freestyle	SCM	45.39	flying	200 Medley Relay (leg 4)	2024-11-09	Pumpkin Sprint Meet
50 Freestyle	SCM	44.44	flying	200 Free Relay (leg 3)	2025-11-15	Pumpkin Sprint Meet 2025

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1126 points (6/6 events)

Event	Time	Points
500 FR SCY	7:52.42	258
200 BK SCY	3:47.11	153
200 BR SCY	4:13.60	166
200 FL SCY	3:58.32	142
200 IM SCY	3:35.76	192
400 IM SCY	7:24.39	215

IMR 15-16 · SCY

868 points (5/5 events)

Event	Time	Points
200 FR SCY	3:04.47	222
100 BK SCY	1:39.82	177
100 BR SCY	1:57.02	167
100 FL SCY	1:56.19	110
200 IM SCY	3:35.76	192

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:29.44

43.51

45.93

Front half 43.51s · back half 45.93s

200 Freestyle SCY 3:04.47

43.19

47.10

48.57

45.61

Front half 90.29s · back half 94.18s

500 Freestyle SCY 7:52.42

42.29

46.91

48.56

48.15

47.98

47.96

48.38

48.16

47.93

46.10

Front half 233.89s · back half 238.53s

800 Freestyle SCY 14:09.51

46.13

51.16

53.02

53.43

54.89

53.95

54.13

54.34

54.32

54.65

54.06

54.96

108.55

53.43

48.47

0.02

Front half 421.05s · back half 428.46s

1650 Freestyle SCY 28:13.96

46.28

49.00

50.46

50.95

52.16

51.30

50.97

50.44

51.58

51.06

52.39

51.35

51.83

51.02

51.47

51.30

53.20

53.01

52.71

53.04

52.85

51.17

52.55

51.43

53.08

52.11

51.10

52.15

52.95

51.84

51.39

51.75

44.07

100 Backstroke SCY 1:39.82

49.31

50.51

Front half 49.31s · back half 50.51s

200 Backstroke SCY 3:47.11

52.64

61.65

112.82

100 Breaststroke SCY 1:57.02

56.14

60.88

Front half 56.14s · back half 60.88s

200 Breaststroke SCY 4:13.60

57.13

67.88

65.68

62.91

Front half 125.01s · back half 128.59s

100 Butterfly SCY 1:56.19

54.05

62.14

Front half 54.05s · back half 62.14s

200 Butterfly SCY 3:58.32

52.85

61.73

60.88

62.86

Front half 114.58s · back half 123.74s

200 Individual Medley SCY 3:35.76

50.18

55.34

63.03

47.21

Front half 105.52s · back half 110.24s

400 Individual Medley SCY 7:24.39

51.43

61.11

57.99

56.47

59.62

60.84

50.38

46.55

Front half 227.00s · back half 217.39s

100 Freestyle SCM 1:45.05

49.99

55.06

Front half 49.99s · back half 55.06s

200 Freestyle SCM 3:34.64

50.02

55.01

56.52

53.09

Front half 105.03s · back half 109.61s

400 Freestyle SCM 7:54.16

53.37

61.23

62.50

63.02

59.98

62.00

58.18

53.88

Front half 240.12s · back half 234.04s

100 Breaststroke SCM 2:04.38

60.49

63.89

Front half 60.49s · back half 63.89s

200 Individual Medley SCM 4:07.50

59.63

133.55

54.32

200 Freestyle LCM 3:40.67

51.67

57.42

57.11

54.47

Front half 109.09s · back half 111.58s

400 Freestyle LCM 7:41.78

111.99

116.79

119.79

113.21

Front half 228.78s · back half 233.00s

800 Freestyle LCM 15:21.39

107.23

58.25

57.82

57.83

58.97

59.49

57.76

59.41

58.73

59.58

231.94

54.38

Front half 399.59s · back half 521.80s

1500 Freestyle LCM 29:28.01

50.95

58.30

58.38

57.36

59.39

60.82

59.62

59.04

59.15

60.12

59.38

59.74

60.42

60.63

59.70

59.19

60.63

58.48

60.87

60.21

60.65

60.04

59.15

57.97

61.47

58.38

60.62

57.83

56.62

52.90

Front half 883.00s · back half 885.01s

100 Breaststroke LCM 2:15.84

65.34

70.50

Front half 65.34s · back half 70.50s

200 Individual Medley LCM 4:09.92

131.36

68.22

50.34

400 Individual Medley LCM 8:53.20

67.10

72.53

70.96

68.64

70.56

69.82

58.70

54.89

Front half 279.23s · back half 253.97s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 40.02 4 swims

100 Freestyle SCY 1:29.44 4 swims

200 Freestyle SCY 3:04.47 3 swims

500 Freestyle SCY 7:52.42 3 swims

800 Freestyle SCY 14:09.51 1 swim

1650 Freestyle SCY 28:13.96 2 swims

100 Backstroke SCY 1:39.82 3 swims

200 Backstroke SCY 3:47.11 5 swims

50 Breaststroke SCY 54.51 3 swims

100 Breaststroke SCY 1:57.02 4 swims

200 Breaststroke SCY 4:13.60 2 swims

100 Butterfly SCY 1:56.19 2 swims

200 Butterfly SCY 3:58.32 2 swims

200 Individual Medley SCY 3:35.76 1 swim

400 Individual Medley SCY 7:24.39 3 swims

50 Freestyle SCM 42.94 4 swims

100 Freestyle SCM 1:45.05 1 swim

200 Freestyle SCM 3:34.64 3 swims

400 Freestyle SCM 7:54.16 1 swim

100 Backstroke SCM 1:59.16 2 swims

100 Breaststroke SCM 2:04.38 3 swims

200 Breaststroke SCM 4:25.28 1 swim

200 Individual Medley SCM 4:07.50 2 swims

50 Freestyle LCM 44.09 5 swims

200 Freestyle LCM 3:40.67 1 swim

400 Freestyle LCM 7:41.78 3 swims

800 Freestyle LCM 15:21.39 4 swims

1500 Freestyle LCM 29:28.01 2 swims

50 Backstroke LCM 57.44 2 swims

200 Backstroke LCM 4:24.90 5 swims

100 Breaststroke LCM 2:15.84 1 swim

50 Butterfly LCM 1:02.12 1 swim

200 Individual Medley LCM 4:09.92 3 swims

400 Individual Medley LCM 8:53.20 2 swims