swimLilah Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.48 | B+1.79s to BB·+7.39s to Sectionals | 2026-08-09 | Big Kahuna 2026venue |
| 100 Freestyle | SCY | 1:12.79 | B+3.40s to BB·+16.30s to Sectionals | 2026-08-08 | Big Kahuna 2026venue |
| 200 Freestyle | SCY | 2:40.78 | B+9.09s to BB·+38.39s to Sectionals | 2026-08-07 | Big Kahuna 2026venue |
| 50 Backstroke | SCY | 44.73 | +5.94s to B·+18.44s to Futures | 2026-01-11 | 2026 SCAT B/C Openvenue |
| 100 Backstroke | SCY | 1:36.79 | +10.20s to B·+35.40s to Sectionals | 2025-11-09 | SCAT Openvenue |
| 50 Breaststroke | SCY | 42.12 | B+1.23s to BB·+12.33s to Futures | 2026-08-08 | Big Kahuna 2026venue |
| 100 Breaststroke | SCY | 1:30.74 | B+1.35s to BB·+20.15s to Sectionals | 2026-08-09 | Big Kahuna 2026venue |
| 200 Breaststroke | SCY | 3:34.08 | +8.19s to B·+61.29s to Sectionals | 2026-01-10 | 2026 SCAT B/C Openvenue |
| 50 Butterfly | SCY | 43.83 | +6.84s to B·+18.14s to Futures | 2026-01-10 | 2026 SCAT B/C Openvenue |
| 100 Butterfly | SCY | 1:29.62 | +3.53s to B·+28.53s to Sectionals | 2026-08-08 | Big Kahuna 2026venue |
| 100 Individual Medley | SCY | 1:25.86 | +0.57s to B | 2026-08-09 | Big Kahuna 2026venue |
| 200 Individual Medley | SCY | 3:22.47 | +18.48s to B·+65.98s to Sectionals | 2025-11-09 | SCAT Openvenue |
| 50 Freestyle | LCM | 39.00 | +0.31s to B·+9.41s to Sectionals | 2026-06-13 | 2026 Mike Morris Memorial Invitational - copivenue |
| 100 Breaststroke | LCM | 1:46.36 | B+4.17s to BB·+25.37s to Sectionals | 2026-06-13 | 2026 Mike Morris Memorial Invitational - copivenue |
| 200 Individual Medley | LCM | 3:32.08 | +1.29s to B·+55.09s to Sectionals | 2026-06-13 | 2026 Mike Morris Memorial Invitational - copivenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.16 | flying | 200 Free Relay (leg 3) | 2026-01-10 | 2026 SCAT B/C Open |
| 50 Breaststroke | SCY | 46.06 | flying | 200 Medley Relay (leg 2) | 2025-08-03 | Big Kahuna 2025 |
| 50 Butterfly | SCY | 37.77 | flying | 200 Medley Relay (leg 3) | 2026-01-11 | 2026 SCAT B/C Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1402 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:36.79 | 271 |
| 100 BR SCY | 1:30.74 | 489 |
| 100 FL SCY | 1:29.62 | 327 |
| 200 IM SCY | 3:22.47 | 315 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
1854 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.78 | 435 |
| 50 BK SCY | 44.73 | 275 |
| 50 BR SCY | 42.12 | 480 |
| 50 FL SCY | 43.83 | 252 |
| 100 IM SCY | 1:25.86 | 412 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:36.79
Front half 48.95s · back half 47.84s
200 Breaststroke SCY 3:34.08
Front half 104.22s · back half 109.86s
200 Individual Medley SCY 3:22.47
Front half 103.71s · back half 98.76s
100 Breaststroke LCM 1:46.36
Front half 67.30s · back half 39.06s
200 Individual Medley LCM 3:32.08
Front half 109.14s · back half 102.94s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.