swimLilah Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.95 | +2.86s to B | 2026-01-11 | 2026 SCAT B/C Open venue |
| 100 Freestyle | SCY | 1:22.80 | +8.11s to B | 2025-08-02 | Big Kahuna 2025 venue |
| 200 Freestyle | SCY | 3:02.79 | +19.40s to B | 2025-08-01 | Big Kahuna 2025 venue |
| 50 Backstroke | SCY | 44.73 | +5.94s to B | 2026-01-11 | 2026 SCAT B/C Open venue |
| 100 Backstroke | SCY | 1:36.79 | +10.20s to B | 2025-11-09 | SCAT Open venue |
| 50 Breaststroke | SCY | 49.59 | +5.60s to B | 2025-01-11 | 2025 SCAT B/C Open venue |
| 100 Breaststroke | SCY | 1:36.44 | B+7.05s to BB | 2026-01-11 | 2026 SCAT B/C Open venue |
| 200 Breaststroke | SCY | 3:34.08 | +8.19s to B | 2026-01-10 | 2026 SCAT B/C Open venue |
| 50 Butterfly | SCY | 43.83 | +6.84s to B | 2026-01-10 | 2026 SCAT B/C Open venue |
| 100 Individual Medley | SCY | 1:34.92 | +9.63s to B | 2025-08-03 | Big Kahuna 2025 venue |
| 200 Individual Medley | SCY | 3:22.47 | +18.48s to B | 2025-11-09 | SCAT Open venue |
| 50 Freestyle | LCM | 39.00 | +0.31s to B | 2026-06-13 | 2026 Mike Morris Memorial Invitational - copi venue |
| 100 Breaststroke | LCM | 1:46.36 | B+4.17s to BB | 2026-06-13 | 2026 Mike Morris Memorial Invitational - copi venue |
| 200 Individual Medley | LCM | 3:32.08 | +1.29s to B | 2026-06-13 | 2026 Mike Morris Memorial Invitational - copi venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
993 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:36.79 | 271 |
| 100 BR SCY | 1:36.44 | 407 |
| 200 IM SCY | 3:22.47 | 315 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1421 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:02.79 | 296 |
| 50 BK SCY | 44.73 | 275 |
| 50 BR SCY | 49.59 | 294 |
| 50 FL SCY | 43.83 | 252 |
| 100 IM SCY | 1:34.92 | 304 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:22.80
Front half 40.76s · back half 42.04s
200 Freestyle SCY 3:02.79
Front half 88.97s · back half 93.82s
100 Backstroke SCY 1:36.79
Front half 48.95s · back half 47.84s
100 Breaststroke SCY 1:36.44
Front half 45.72s · back half 50.72s
200 Breaststroke SCY 3:34.08
Front half 104.22s · back half 109.86s
100 Individual Medley SCY 1:34.92
Front half 47.70s · back half 47.22s
200 Individual Medley SCY 3:22.47
Front half 103.71s · back half 98.76s
100 Breaststroke LCM 1:46.36
Front half 67.30s · back half 39.06s
200 Individual Medley LCM 3:32.08
Front half 109.14s · back half 102.94s
Progression
Faster times are higher. One card per event, all courses & history.