swimSophie Ngai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.15 | A+0.06s to AA | 2025-11-16 | 2025 CT CPAC November AGQ venue |
| 100 Freestyle | SCY | 56.48 | AA+2.39s to AAA | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge venue |
| 200 Freestyle | SCY | 2:05.45 | A+3.16s to AA | 2025-01-26 | CT 2025 CPAC January AGQ venue |
| 500 Freestyle | SCY | 5:15.53 | AAA+14.24s to AAAA | 2025-03-14 | METRO 15-18 Age Group Challenge |
| 50 Backstroke | SCY | 50.34 | +15.15s to B | 2019-10-05 | 2019 MR LIAC Saturday in October |
| 100 Backstroke | SCY | 58.06 | AAA+2.17s to AAAA | 2021-10-23 | 2021 MR LIAC Chappy's Big Race Invitational |
| 200 Backstroke | SCY | 2:17.52 | A+4.73s to AA | 2026-02-10 | JW Superbowl Splash ABBC |
| 50 Breaststroke | SCY | 34.17 | A+0.48s to AA | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 100 Breaststroke | SCY | 55.47 | AAAA | 2023-10-21 | 2023 MR LIAC Chappy's Invitational |
| 200 Breaststroke | SCY | 2:44.68 | BB+4.59s to A | 2022-02-08 | 2022 MR LIAC February Time Trial #1 |
| 50 Butterfly | SCY | 28.40 | AA+1.01s to AAA | 2025-10-26 | 2025 MR LIAC Chappy's Invitational venue |
| 100 Butterfly | SCY | 1:00.11 | AA+1.92s to AAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 200 Butterfly | SCY | 2:13.48 | AA+3.79s to AAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 100 Individual Medley | SCY | 1:17.73 | 2020-02-07 | 2020 MR YMID February Classic | |
| 200 Individual Medley | SCY | 2:16.35 | AA+5.76s to AAA | 2026-03-13 | 2026 MR 15-18 Age Group Team Challenge venue |
| 400 Individual Medley | SCY | 4:46.75 | AA+8.56s to AAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 50 Freestyle | LCM | 30.68 | A+0.99s to AA | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 100 Freestyle | LCM | 1:05.98 | A+1.69s to AA | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 200 Freestyle | LCM | 2:21.90 | A+2.71s to AA | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 400 Freestyle | LCM | 4:59.22 | A+5.33s to AA | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 50 Backstroke | LCM | 53.34 | +11.95s to B | 2019-06-26 | 2019 mr liac junior met 1 res |
| 100 Backstroke | LCM | 1:16.64 | BB+2.05s to A | 2024-07-06 | 2024 MR LIAC Summer Splash Invitational venue |
| 200 Backstroke | LCM | 2:29.76 | AA+1.57s to AAA | 2024-05-11 | 2024 MR LIAC Spring Kickoff Invitational |
| 50 Breaststroke | LCM | 49.29 | +3.00s to B | 2021-05-15 | 2021 MR LIAC Spring Kickoff Invitational |
| 100 Breaststroke | LCM | 1:32.61 | B+1.32s to BB | 2024-01-01 | Metropolitan Swimming Club |
| 200 Breaststroke | LCM | 3:00.50 | A+5.51s to AA | 2024-04-26 | 2024 MR LIAC Speedo Long Island Challenge |
| 50 Butterfly | LCM | 55.14 | +16.15s to B | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 100 Butterfly | LCM | 1:10.56 | A+1.27s to AA | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 200 Butterfly | LCM | 2:41.51 | BB+1.62s to A | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational |
| 200 Individual Medley | LCM | 2:38.83 | A+2.14s to AA | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
| 400 Individual Medley | LCM | 5:04.90 | AAA+1.31s to AAAA | 2024-06-22 | 2024 MR LIAC Summer Fun Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · LCM
4461 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:59.22 | 695 |
| 200 BK LCM | 2:29.76 | 804 |
| 200 BR LCM | 3:00.50 | 664 |
| 200 FL LCM | 2:41.51 | 629 |
| 200 IM LCM | 2:38.83 | 714 |
| 400 IM LCM | 5:04.90 | 955 |
IMR 17-18 · SCY
4132 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.45 | 681 |
| 100 BK SCY | 58.06 | 849 |
| 100 BR SCY | 55.47 | 1100 |
| 100 FL SCY | 1:00.11 | 774 |
| 200 IM SCY | 2:16.35 | 728 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.48
Front half 27.14s · back half 29.34s
200 Freestyle SCY 2:05.45
Front half 60.65s · back half 64.80s
200 Backstroke SCY 2:17.52
Front half 67.96s · back half 69.56s
100 Butterfly SCY 1:00.11
Front half 28.42s · back half 31.69s
200 Butterfly SCY 2:13.48
Front half 65.88s · back half 67.60s
200 Individual Medley SCY 2:16.35
Front half 65.01s · back half 71.34s
400 Individual Medley SCY 4:46.75
Front half 137.36s · back half 149.39s
50 Freestyle LCM 30.68 split/total mismatch
Front half 228.30s · back half -197.62s
100 Freestyle LCM 1:05.98
200 Freestyle LCM 2:21.90
Front half 68.66s · back half 73.24s
400 Freestyle LCM 4:59.22
Front half 146.38s · back half 152.84s
100 Backstroke LCM 1:16.64
Front half 37.77s · back half 38.87s
200 Backstroke LCM 2:29.76
50 Breaststroke LCM 49.29 split/total mismatch
Front half 43.19s · back half 6.10s
100 Breaststroke LCM 1:32.61
Front half 44.77s · back half 47.84s
200 Breaststroke LCM 3:00.50
100 Butterfly LCM 1:10.56
Front half 33.61s · back half 36.95s
200 Individual Medley LCM 2:38.83
Front half 73.42s · back half 85.41s
Progression
Faster times are higher. One card per event, all courses & history.