swimBen Holst
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.08 | A+0.39s to AA·Sectionals ✓+1.79s to Futures | 2025-01-01 | 2025 CO Alpha Tide High Point Showdown |
| 100 Freestyle | SCY | 51.69 | A+1.80s to AA·+0.70s to Sectionals | 2025-01-01 | 2025 CO Alpha Tide High Point Showdown |
| 200 Freestyle | SCY | 2:12.32 | B+7.83s to BB·+20.53s to Sectionals | 2023-09-17 | 2023 CO Loveland Quad Meet |
| 500 Freestyle | SCY | 6:00.69 | B+21.90s to BB·+58.00s to Sectionals | 2023-09-30 | 2023 CO HRA IMX/IMR Intra-Squad |
| 1000 Freestyle | SCY | 13:43.23 | +56.74s to B·+189.24s to Sectionals | 2021-09-25 | 2021 CO LOVE, HRA, AVON, CCA Quad Meet |
| 50 Backstroke | SCY | 26.75 | BB+0.26s to A·+3.06s to Futures | 2025-12-27 | 2025 CO ACES Sprint Eliminator 1-3 |
| 100 Backstroke | SCY | 57.04 | BB+0.85s to A·+1.55s to Sectionals | 2025-01-01 | 2025 CO AQUA, AAC, DSA Tri Meet |
| 200 Backstroke | SCY | 2:16.07 | B+1.98s to BB·+14.78s to Sectionals | 2023-11-10 | 2023 CO NJ Pineapple Open |
| 50 Breaststroke | SCY | 28.12 | AA+0.13s to AAA·+1.83s to Futures | 2025-01-01 | 2025 CO Alpha Tide High Point Showdown |
| 100 Breaststroke | SCY | 1:00.05 | AA+1.16s to AAA·Sectionals ✓+2.06s to Futures | 2025-05-08 | 2025 CO CHSAA 5A Boys State Championships venue |
| 200 Breaststroke | SCY | 2:16.55 | A+2.76s to AA·Sectionals ✓+8.56s to Futures | 2024-12-06 | 2024 CO CSI Pioneer Open |
| 50 Butterfly | SCY | 24.77 | AA+0.48s to AAA·+1.88s to Futures | 2025-12-27 | 2025 CO ACES Sprint Eliminator 1-3 |
| 100 Butterfly | SCY | 55.65 | A+1.76s to AA·+0.46s to Sectionals | 2025-01-01 | 2025 CO CSI Pioneer Open |
| 200 Butterfly | SCY | 2:55.56 | +28.07s to B·+52.17s to Sectionals | 2021-10-09 | 2021 CO HRA IMX IntraSquad |
| 100 Individual Medley | SCY | 1:02.48 | 2024-09-21 | 2024 CO Lightning Bolt Duel Invite | |
| 200 Individual Medley | SCY | 2:04.79 | A+3.30s to AA·+0.80s to Sectionals | 2026-05-01 | 2026 CO OB Centennial A League |
| 400 Individual Medley | SCY | 4:48.97 | BB+15.38s to A·+24.28s to Sectionals | 2024-02-16 | 2024 CO CSI Senior Meet |
| 50 Freestyle | LCM | 27.51 | BB+0.12s to A·+0.52s to Sectionals | 2024-07-13 | 2024 CO TOPS SBL Summer Sizzler |
| 100 Freestyle | LCM | 1:03.05 | BB+2.86s to A·+4.06s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - U |
| 200 Freestyle | LCM | 2:41.51 | +7.92s to B·+32.82s to Sectionals | 2022-06-03 | 2022 CO Jeffco LC Invited |
| 50 Backstroke | LCM | 31.93 | A+1.34s to AA·+4.04s to Futures | 2024-06-12 | 2024 CO HRA Sprint Eliminator |
| 100 Backstroke | LCM | 1:09.98 | BB+2.99s to A·+4.79s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - U |
| 200 Backstroke | LCM | 2:31.86 | BB+5.97s to A·+10.37s to Sectionals | 2024-07-18 | 2024 CO CSI Senior LC Championships |
| 50 Breaststroke | LCM | 33.18 | AA+0.99s to AAA·+2.29s to Futures | 2025-07-17 | 2025 CO CSI Senior LC State Championships |
| 100 Breaststroke | LCM | 1:11.84 | A+0.25s to AA·Sectionals ✓+3.65s to Futures | 2025-07-17 | 2025 CO CSI Senior LC State Championships |
| 200 Breaststroke | LCM | 2:42.56 | A+6.07s to AA·+1.68s to Sectionals | 2025-06-19 | 2025 CO ACES Summer Invite |
| 50 Butterfly | LCM | 28.46 | AA+1.07s to AAA·+2.17s to Futures | 2026-06-10 | 2026 CO HRA Sprint Eliminator |
| 100 Butterfly | LCM | 1:07.46 | BB+3.17s to A·+4.37s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - U |
| 200 Individual Medley | LCM | 2:30.77 | BB+2.68s to A·+6.08s to Sectionals | 2025-06-19 | 2025 CO ACES Summer Invite |
| 400 Individual Medley | LCM | 5:48.40 | B+3.91s to BB·+40.61s to Sectionals | 2022-06-17 | 2022 CO CSI Long Course Open |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3132 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:00.69 | 430 |
| 200 BK SCY | 2:16.07 | 498 |
| 200 BR SCY | 2:16.55 | 707 |
| 200 FL SCY | 2:55.56 | 244 |
| 200 IM SCY | 2:04.79 | 695 |
| 400 IM SCY | 4:48.97 | 558 |
IMR 17-18 · SCY
3254 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.32 | 434 |
| 100 BK SCY | 57.04 | 629 |
| 100 BR SCY | 1:00.05 | 810 |
| 100 FL SCY | 55.65 | 686 |
| 200 IM SCY | 2:04.79 | 695 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:00.05
Front half 27.82s · back half 32.23s
Progression
Faster times are higher. One card per event, all courses & history.