Lily Holst
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.56 | +0.27s to B·+8.77s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 100 Freestyle | SCY | 1:11.05 | B+3.76s to BB·+17.96s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 200 Freestyle | SCY | 2:31.60 | B+5.11s to BB·+36.61s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 500 Freestyle | SCY | 6:57.36 | B+26.77s to BB·+108.57s to Sectionals | 2025-01-11 | CHRIS GOODY IMX CHALLENGE and Mini-Meet |
| 50 Backstroke | SCY | 43.57 | +6.38s to B·+17.28s to Futures | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 |
| 100 Backstroke | SCY | 1:23.88 | +4.59s to B·+24.59s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 200 Backstroke | SCY | 2:53.22 | +2.23s to B·+44.33s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 50 Breaststroke | SCY | 44.09 | +0.90s to B·+14.30s to Futures | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 |
| 100 Breaststroke | SCY | 1:31.41 | +0.42s to B·+23.22s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 200 Breaststroke | SCY | 3:10.36 | B+8.37s to BB·+40.97s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 100 Individual Medley | SCY | 1:25.78 | 2024-10-13 | Delmar Dolfins Fall Fenzy 2024 | |
| 200 Individual Medley | SCY | 2:49.46 | B+5.37s to BB·+38.77s to Sectionals | 2026-01-01 | AD Silver Short Course Championships at NISKY |
| 400 Individual Medley | SCY | 6:18.20 | +4.11s to B·+99.81s to Sectionals | 2025-01-11 | CHRIS GOODY IMX CHALLENGE and Mini-Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2024 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:57.36 | 406 |
| 200 BK SCY | 2:53.22 | 373 |
| 200 BR SCY | 3:10.36 | 426 |
| 200 IM SCY | 2:49.46 | 438 |
| 400 IM SCY | 6:18.20 | 381 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
1586 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.60 | 439 |
| 100 BK SCY | 1:23.88 | 325 |
| 100 BR SCY | 1:31.41 | 384 |
| 200 IM SCY | 2:49.46 | 438 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.