swimSebastian Pambo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.48 | 2018-11-11 | 2018 ME SEAL King and Queen of Sprints slow pool | |
| 50 Freestyle | SCY | 34.05 | +1.26s to B | 2021-04-30 | 2021 ME Winter Champs venue |
| 100 Freestyle | SCY | 1:12.85 | +1.36s to B | 2022-03-20 | 2022 ME Winter Championships venue |
| 200 Freestyle | SCY | 3:20.89 | +44.90s to B | 2020-03-07 | 2020 ME LRSC Winter Champs Trials Meet venue |
| 500 Freestyle | SCY | 9:17.36 | +137.47s to B | 2020-03-08 | 2020 ME LRSC Winter Champs Trials Meet venue |
| 25 Backstroke | SCY | 19.41 | 2019-01-13 | 2019 ME SEAL SYOA Winter slow pool | |
| 50 Backstroke | SCY | 41.69 | +3.20s to B | 2019-06-29 | 2019 ME HSC Junebug slow pool |
| 100 Backstroke | SCY | 1:38.89 | +16.70s to B | 2019-12-14 | 2019 ME BASA Bowdoin Open venue |
| 25 Breaststroke | SCY | 21.42 | 2019-01-12 | 2019 ME SEAL SYOA Winter slow pool | |
| 50 Breaststroke | SCY | 40.53 | B+0.44s to BB | 2022-03-20 | 2022 ME Winter Championships venue |
| 100 Breaststroke | SCY | 1:30.50 | B+5.01s to BB | 2022-03-13 | 2022 ME MESI Winter Champs Trials Meet venue |
| 200 Breaststroke | SCY | 3:36.96 | +20.47s to B | 2019-10-27 | 2019 ME CMA Rock The Blocks slow pool |
| 25 Butterfly | SCY | 19.36 | 2018-11-10 | 2018 ME SEAL King and Queen of Sprints slow pool | |
| 50 Butterfly | SCY | 40.05 | +2.96s to B | 2022-03-20 | 2022 ME Winter Championships venue |
| 100 Butterfly | SCY | 1:48.05 | +25.16s to B | 2019-11-24 | 2019 ME MMD IMX Challenge venue |
| 100 Individual Medley | SCY | 1:27.72 | +5.83s to B | 2022-03-19 | 2022 ME Winter Championships venue |
| 200 Individual Medley | SCY | 3:28.21 | +28.92s to B | 2019-11-24 | 2019 ME MMD IMX Challenge venue |
| 100 Freestyle | SCM | 1:34.28 | +15.29s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Backstroke | SCM | 51.59 | +9.00s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Breaststroke | SCM | 49.47 | +1.38s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Butterfly | SCM | 49.54 | +8.55s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 100 Individual Medley | SCM | 1:40.49 | +10.00s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.01 | flat | 200 Free Relay | 2019-10-27 | 2019 ME CMA Rock The Blocks |
| 50 Freestyle | SCY | 35.65 | flying | 200 Free Relay (leg 2) | 2020-01-26 | 2020 ME TCST Developmental Meet 2 |
| 50 Butterfly | SCM | 50.90 | flying | 200 Medley Relay (leg 3) | 2019-12-08 | 2019 ME PPSC Candy Cane Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1235 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 9:17.36 | 180 |
| 100 BK SCY | 1:38.89 | 217 |
| 100 BR SCY | 1:30.50 | 420 |
| 100 FL SCY | 1:48.05 | 163 |
| 200 IM SCY | 3:28.21 | 255 |
IMR 11-12 · SCY
1607 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:20.89 | 197 |
| 50 BK SCY | 41.69 | 309 |
| 50 BR SCY | 40.53 | 469 |
| 50 FL SCY | 40.05 | 295 |
| 100 IM SCY | 1:27.72 | 337 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.85
Front half 34.21s · back half 38.64s
200 Freestyle SCY 3:20.89
500 Freestyle SCY 9:17.36
Front half 268.52s · back half 288.84s
100 Backstroke SCY 1:38.89
Front half 48.69s · back half 50.20s
100 Breaststroke SCY 1:30.50
Front half 42.54s · back half 47.96s
200 Breaststroke SCY 3:36.96
Front half 102.21s · back half 114.75s
100 Butterfly SCY 1:48.05
Front half 46.57s · back half 61.48s
100 Individual Medley SCY 1:27.72
Front half 42.05s · back half 45.67s
200 Individual Medley SCY 3:28.21
100 Freestyle SCM 1:34.28
Front half 43.26s · back half 51.02s
100 Individual Medley SCM 1:40.49
Front half 46.56s · back half 53.93s
Progression
Faster times are higher. One card per event, all courses & history.