Sophie Holz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | AA+1.12s to AAA | 2019-03-01 | 2019 MW HLA Midwestern Qualifier 8 & U Final |
| 100 Freestyle | SCY | 57.64 | AA+1.85s to AAA | 2019-03-01 | 2019 MW HLA Midwestern Qualifier 8 & U Final |
| 200 Freestyle | SCY | 2:07.33 | A+0.94s to AA | 2019-03-01 | 2019 MW HLA Midwestern Qualifier 8 & U Final |
| 500 Freestyle | SCY | 5:45.12 | A+6.43s to AA | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 100 Backstroke | SCY | 1:10.56 | BB+4.37s to A | 2026-01-01 | Lincoln NE Southeast HS - 25 yd |
| 100 Breaststroke | SCY | 1:10.14 | AA+0.45s to AAA | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 200 Breaststroke | SCY | 2:33.83 | AA+3.74s to AAA | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 100 Butterfly | SCY | 1:06.55 | BB+0.66s to A | 2026-01-01 | Lincoln NE Southeast HS - 25 yd |
| 200 Individual Medley | SCY | 2:21.81 | A+0.12s to AA | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 50 Freestyle | LCM | 34.11 | BB+2.12s to A | 2019-06-08 | 2019 MW LSS Lincoln Invite |
| 200 Freestyle | LCM | 2:33.03 | BB+2.64s to A | 2019-06-08 | 2019 MW LSS Lincoln Invite |
| 400 Freestyle | LCM | 5:27.01 | BB+10.82s to A | 2019-06-08 | 2019 MW LSS Lincoln Invite |
| 100 Breaststroke | LCM | 1:21.18 | AA+0.69s to AAA | 2019-07-25 | 2019 MW Midwestern Long Course Championship |
| 200 Breaststroke | LCM | 2:52.84 | AAA+7.25s to AAAA | 2019-07-25 | 2019 MW Midwestern Long Course Championship |
| 200 Individual Medley | LCM | 2:49.03 | A+6.94s to AA | 2019-07-25 | 2019 MW Midwestern Long Course Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
2276 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:45.12 | 719 |
| 200 BR SCY | 2:33.83 | 808 |
| 200 IM SCY | 2:21.81 | 749 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3536 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.33 | 742 |
| 100 BK SCY | 1:10.56 | 546 |
| 100 BR SCY | 1:10.14 | 851 |
| 100 FL SCY | 1:06.55 | 648 |
| 200 IM SCY | 2:21.81 | 749 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.