Michael Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:30.02 | B+5.13s to BB | 2026-01-01 | king ri nov4 5 turkey fry results |
| 100 Backstroke | SCY | 1:22.96 | +0.77s to B | 2026-01-01 | king ri nov4 5 turkey fry results |
| 100 Breaststroke | SCY | 1:35.74 | +3.15s to B | 2026-01-01 | king ri nov4 5 turkey fry results |
| 50 Freestyle | LCM | 34.00 | BB+1.91s to A | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Freestyle | LCM | 1:17.41 | B+1.22s to BB | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 50 Backstroke | LCM | 41.00 | BB+3.21s to A | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Backstroke | LCM | 1:29.11 | BB+7.22s to A | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 50 Breaststroke | LCM | 46.82 | B+0.93s to BB | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Breaststroke | LCM | 1:42.05 | B+2.46s to BB | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 50 Butterfly | LCM | 40.94 | B+2.25s to BB | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
955 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:29.11 | 492 |
| 100 BR LCM | 1:42.05 | 463 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
1364 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 41.00 | 502 |
| 50 BR LCM | 46.82 | 458 |
| 50 FL LCM | 40.94 | 404 |
| 200 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:30.02 split/total mismatch
100 Backstroke SCY 1:22.96 split/total mismatch
Front half 40.57s · back half 42.39s
100 Breaststroke SCY 1:35.74 split/total mismatch
Front half 44.61s · back half 51.13s
Progression
Faster times are higher. One card per event, all courses & history.