Adrian Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.97 | AA+0.18s to AAA·+3.58s to Sectionals | 2016-02-21 | Eastern States League Championships 2016 |
| 100 Freestyle | SCY | 58.02 | AA+1.83s to AAA·+9.53s to Sectionals | 2016-02-21 | Eastern States League Championships 2016slow pool |
| 500 Freestyle | SCY | 6:28.50 | BB+28.51s to A·+101.11s to Sectionals | 2016-01-16 | 2016 Chris Goody IMX Challengevenue |
| 50 Backstroke | SCY | 37.31 | B+1.72s to BB·+13.62s to Futures | 2013-03-03 | AD Silver Short Course Championshipsvenue |
| 100 Backstroke | SCY | 1:09.73 | BB+0.44s to A·+15.24s to Sectionals | 2015-03-14 | AD Gold Short Course Championshipsvenue |
| 200 Backstroke | SCY | 2:27.64 | A+5.65s to AA·+29.05s to Sectionals | 2016-02-28 | Adirondack Short Course Qualifier at RPIvenue |
| 50 Breaststroke | SCY | 37.93 | BB+1.24s to A·+11.64s to Futures | 2013-03-15 | AD Gold Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:14.05 | AA+2.66s to AAA·+12.56s to Sectionals | 2016-02-27 | Adirondack Short Course Qualifier at RPIvenue |
| 200 Breaststroke | SCY | 2:44.63 | A+3.24s to AA·+29.64s to Sectionals | 2016-02-28 | Adirondack Short Course Qualifier at RPIvenue |
| 100 Butterfly | SCY | 1:17.17 | B+1.08s to BB·+23.98s to Sectionals | 2015-11-15 | 2015 Pilgrims Pridevenue |
| 100 Individual Medley | SCY | 1:19.07 | B+3.18s to BB | 2013-03-03 | AD Silver Short Course Championshipsvenue |
| 200 Individual Medley | SCY | 2:28.83 | A+3.24s to AA·+29.44s to Sectionals | 2016-02-28 | Adirondack Short Course Qualifier at RPIvenue |
| 400 Individual Medley | SCY | 5:41.72 | BB+18.23s to A·+86.63s to Sectionals | 2016-01-16 | 2016 Chris Goody IMX Challengevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.14 | flat | 200 Free Relay | 2013-11-23 | Quad Meet |
| 50 Freestyle | SCY | 18.56 | flying | 200 Free Relay (leg 2) | CVSL First Splash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3066 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:28.50 | 532 |
| 100 BK SCY | 1:09.73 | 620 |
| 100 BR SCY | 1:14.05 | 767 |
| 100 FL SCY | 1:17.17 | 448 |
| 200 IM SCY | 2:28.83 | 699 |
IMR 11-12 · SCY
1464 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 37.31 | 431 |
| 50 BR SCY | 37.93 | 572 |
| 100 IM SCY | 1:19.07 | 461 |
| 200 FR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.02
Front half 27.66s · back half 30.36s
500 Freestyle SCY 6:28.50
Front half 187.70s · back half 200.80s
100 Backstroke SCY 1:09.73
Front half 34.07s · back half 35.66s
200 Backstroke SCY 2:27.64
Front half 72.45s · back half 75.19s
100 Breaststroke SCY 1:14.05
Front half 34.81s · back half 39.24s
200 Breaststroke SCY 2:44.63
Front half 78.95s · back half 85.68s
100 Butterfly SCY 1:17.17
Front half 35.82s · back half 41.35s
100 Individual Medley SCY 1:19.07
Front half 38.54s · back half 40.53s
200 Individual Medley SCY 2:28.83
Front half 70.30s · back half 78.53s
400 Individual Medley SCY 5:41.72
Front half 166.31s · back half 175.41s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.