Mia Soulinhavongsa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.22 | B+0.23s to BB·+7.13s to Sectionals | 2026-08-09 | Big Kahuna 2026venue |
| 100 Freestyle | SCY | 1:16.05 | B+3.86s to BB·+19.56s to Sectionals | 2026-01-31 | Superior Aquatics Last Chance - 2026venue |
| 200 Freestyle | SCY | 2:47.35 | B+10.26s to BB·+44.96s to Sectionals | 2026-02-01 | Superior Aquatics Last Chance - 2026venue |
| 50 Backstroke | SCY | 40.99 | +0.40s to B·+14.70s to Futures | 2025-11-08 | SCAT Openvenue |
| 50 Breaststroke | SCY | 48.03 | +2.54s to B·+18.24s to Futures | 2026-01-31 | Superior Aquatics Last Chance - 2026venue |
| 100 Breaststroke | SCY | 1:39.07 | B+6.18s to BB·+28.48s to Sectionals | 2026-02-01 | Superior Aquatics Last Chance - 2026venue |
| 200 Breaststroke | SCY | 3:50.41 | +15.02s to B·+77.62s to Sectionals | 2025-08-02 | Big Kahuna 2025venue |
| 50 Butterfly | SCY | 44.12 | +5.23s to B·+18.43s to Futures | 2026-01-10 | 2026 SCAT B/C Openvenue |
| 100 Individual Medley | SCY | 1:28.52 | B+6.23s to BB | 2026-02-01 | Superior Aquatics Last Chance - 2026venue |
| 200 Individual Medley | SCY | 3:11.09 | B+12.10s to BB·+54.60s to Sectionals | 2026-01-31 | Superior Aquatics Last Chance - 2026venue |
| 50 Freestyle | LCM | 43.91 | +3.52s to B·+14.32s to Sectionals | 2025-06-14 | 2025 Mike Morris Memorial Invitationalvenue |
| 100 Freestyle | LCM | 1:41.71 | +12.52s to B·+37.32s to Sectionals | 2025-06-15 | 2025 Mike Morris Memorial Invitationalvenue |
| 100 Backstroke | LCM | 1:50.27 | +4.48s to B·+38.88s to Sectionals | 2025-06-15 | 2025 Mike Morris Memorial Invitationalvenue |
| 50 Breaststroke | LCM | 1:03.30 | +11.01s to B·+28.51s to Futures | 2025-06-14 | 2025 Mike Morris Memorial Invitationalvenue |
| 100 Breaststroke | LCM | 2:12.56 | +16.67s to B·+51.57s to Sectionals | 2025-06-15 | 2025 Mike Morris Memorial Invitationalvenue |
| 200 Individual Medley | LCM | 4:05.90 | +25.31s to B·+88.91s to Sectionals | 2025-06-14 | 2025 Mike Morris Memorial Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 41.84 | flat | 200 Free Relay | 2025-01-11 | 2025 SCAT B/C Open |
| 50 Freestyle | SCY | 34.45 | flying | 200 Free Relay (leg 4) | 2026-01-10 | 2026 SCAT B/C Open |
| 50 Backstroke | SCY | 44.36 | flat | 200 Medley Relay | 2025-08-03 | Big Kahuna 2025 |
| 50 Breaststroke | SCY | 49.60 | flying | 200 Medley Relay (leg 2) | 2025-11-09 | SCAT Open |
| 50 Butterfly | SCY | 1:03.66 | flying | 200 Medley Relay (leg 3) | 2024-11-10 | SCAT Open |
| 50 Butterfly | LCM | 36.00 | flying | 200 Medley Relay (leg 3) | 2025-06-15 | 2025 Mike Morris Memorial Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
787 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:50.27 | 288 |
| 100 BR LCM | 2:12.56 | 234 |
| 200 IM LCM | 4:05.90 | 265 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
1689 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:47.35 | 386 |
| 50 BK SCY | 40.99 | 357 |
| 50 BR SCY | 48.03 | 324 |
| 50 FL SCY | 44.12 | 247 |
| 100 IM SCY | 1:28.52 | 375 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:16.05
Front half 35.73s · back half 40.32s
200 Freestyle SCY 2:47.35
Front half 81.77s · back half 85.58s
100 Breaststroke SCY 1:39.07
Front half 47.28s · back half 51.79s
200 Breaststroke SCY 3:50.41
Front half 111.70s · back half 118.71s
100 Individual Medley SCY 1:28.52
Front half 39.60s · back half 48.92s
200 Individual Medley SCY 3:11.09
Front half 89.17s · back half 101.92s
100 Freestyle LCM 1:41.71
Front half 47.52s · back half 54.19s
100 Backstroke LCM 1:50.27
Front half 53.01s · back half 57.26s
100 Breaststroke LCM 2:12.56
Front half 64.50s · back half 68.06s
200 Individual Medley LCM 4:05.90
Front half 118.46s · back half 127.44s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.