Sophie Spinale

Fage 14FGFLSPA

339 plausible swims · 50 meets · 2024-01-12 → 2026-07-09

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	23.79		2025-10-03	SPA FRIDAY NITE RACES OCT 3 2025
50 Freestyle	SCY	26.35	AA+0.66s to AAA	2025-07-26	2025 Summer Area 3 Championships venue
100 Freestyle	SCY	56.65	AA+0.86s to AAA	2025-03-16	2025 Florida Swimming Spring Senior Champs venue
200 Freestyle	SCY	1:45.17	AAAA	2024-11-22	SPA - PYP NOVEMBER 2024 slow pool
500 Freestyle	SCY	4:35.46	AAAA	2024-11-22	SPA - PYP NOVEMBER 2024 slow pool
1000 Freestyle	SCY	10:48.16	AAA+9.07s to AAAA	2025-03-13	2025 Florida Swimming Spring Senior Champs venue
1650 Freestyle	SCY	18:33.97	AAA+44.98s to AAAA	2025-03-09	2025 Florida Swimming FLAGs - SOUTH venue
25 Backstroke	SCY	22.81		2025-11-02	SUNDAY MORNING RACES NOV 2
50 Backstroke	SCY	31.54	BB+0.15s to A	2025-02-28	2025 Spring Area 3 Championships venue
100 Backstroke	SCY	1:04.59	A+1.20s to AA	2025-07-27	2025 Summer Area 3 Championships venue
200 Backstroke	SCY	2:18.15	A+0.26s to AA	2025-07-26	2025 Summer Area 3 Championships venue
50 Breaststroke	SCY	38.83	BB+2.74s to A	2024-12-14	2024 HARRY MEISEL WEST venue
100 Breaststroke	SCY	1:18.37	BB+2.28s to A	2024-01-19	BLOOMIN' FAST SWIM MEET
200 Breaststroke	SCY	3:03.94	B+6.55s to BB	2025-11-23	SPA - PYP NOVEMBER 2025 venue
50 Butterfly	SCY	28.97	AA+0.68s to AAA	2025-07-25	2025 Summer Area 3 Championships venue
100 Butterfly	SCY	1:04.05	A+0.86s to AA	2026-02-28	2026 Spring Area 3 Championships venue
200 Butterfly	SCY	2:20.06	AA+5.37s to AAA	2026-03-08	2026 Florida Swimming FLAGS NORTH venue
100 Individual Medley	SCY	1:08.28		2025-11-22	SPA - PYP NOVEMBER 2025 venue
200 Individual Medley	SCY	2:20.07	AA+4.48s to AAA	2025-07-25	2025 Summer Area 3 Championships
400 Individual Medley	SCY	5:02.93	A+2.14s to AA	2025-09-20	Kiefer - Speedo Fall Invitational venue
50 Freestyle	LCM	30.09	AA+0.70s to AAA	2025-04-18	2025 SPA Spring First Long Course Meet venue
100 Freestyle	LCM	1:04.40	AA+0.61s to AAA	2026-06-26	2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
200 Freestyle	LCM	2:18.06	AA+0.17s to AAA	2025-07-18	2025 Florida Summer Senior Championships venue
400 Freestyle	LCM	4:25.81	AAAA	2025-04-18	2025 SPA Spring First Long Course Meet
800 Freestyle	LCM	9:56.03	AAA+21.44s to AAAA	2025-07-17	2025 Florida Summer Senior Championships venue
1500 Freestyle	LCM	18:56.88	AAA+32.39s to AAAA	2026-07-09	2026 FL Summer Age Group Championships
50 Backstroke	LCM	35.51	A+0.42s to AA	2025-04-18	2025 SPA Spring First Long Course Meet venue
100 Backstroke	LCM	1:17.19	BB+0.10s to A	2025-07-05	2025 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
200 Backstroke	LCM	2:43.37	A+4.08s to AA	2025-05-18	2025 SAINT PETE'S 2nd LONG COURSE MEET venue
50 Breaststroke	LCM	46.15	B+1.66s to BB	2024-04-20	2024 SPA Spring First Long Course Meet venue
100 Breaststroke	LCM	1:39.79	B+4.70s to BB	2024-06-09	2024 TAMPA BAY SWIM CLASSIC venue
50 Butterfly	LCM	32.61	AA+1.22s to AAA	2026-06-26	2026 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
100 Butterfly	LCM	1:13.93	A+2.14s to AA	2026-04-19	2026 SAINT PETE'S 1st LONG COURSE MEET venue
200 Butterfly	LCM	2:42.75	A+1.06s to AA	2026-07-09	2026 FL Summer Age Group Championships
200 Individual Medley	LCM	2:43.91	A+1.82s to AA	2025-05-16	2025 SAINT PETE'S 2nd LONG COURSE MEET
400 Individual Medley	LCM	6:00.02	BB+1.33s to A	2026-05-16	2026 SAINT PETE'S 2nd LONG COURSE MEET venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.32	flying	200 Free Relay (leg 3)	2026-03-05	2026 Florida Swimming FLAGS NORTH
100 Freestyle	SCY	1:05.26	flying	400 Free Relay (leg 3)	2026-03-08	2026 Florida Swimming FLAGS NORTH
200 Freestyle	SCY	2:03.31	flying	800 Free Relay (leg 4)	2025-03-07	2025 Florida Swimming FLAGs - SOUTH
50 Freestyle	LCM	31.16	flat	200 Free Relay	2024-07-12	2024 FL Summer Age Group Championships
100 Freestyle	LCM	1:09.40	flat	400 Free Relay	2024-07-13	2024 FL Summer Age Group Championships
100 Freestyle	LCM	1:07.96	flying	400 Medley Relay (leg 4)	2024-07-12	2024 FL Summer Age Group Championships
200 Freestyle	LCM	2:21.94	flying	800 Free Relay (leg 3)	2025-07-10	2025 FL Summer Age Group Championships
50 Backstroke	LCM	37.30	flat	200 Medley Relay	2024-07-11	2024 FL Summer Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4598 points (6/6 events)

Event	Time	Points
500 FR SCY	4:35.46	1100
200 BK SCY	2:18.15	737
200 BR SCY	3:03.94	472
200 FL SCY	2:20.06	770
200 IM SCY	2:20.07	777
400 IM SCY	5:02.93	742

IMR 13-14 · SCY

3925 points (5/5 events)

Event	Time	Points
200 FR SCY	1:45.17	1100
100 BK SCY	1:04.59	712
100 BR SCY	1:18.37	610
100 FL SCY	1:04.05	726
200 IM SCY	2:20.07	777

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.65

27.48

29.17

Front half 27.48s · back half 29.17s

500 Freestyle SCY 4:35.46 split/total mismatch

30.21

63.39

97.67

132.16

309.69

343.33

301.42

333.62

30.89

64.71

99.06

133.81

1000 Freestyle SCY 10:48.16

28.94

32.09

32.69

32.93

32.82

32.95

32.77

32.79

33.02

33.05

33.11

32.98

32.76

33.19

32.69

32.73

32.28

32.21

31.74

30.42

Front half 324.05s · back half 324.11s

1650 Freestyle SCY 18:33.97

29.88

33.36

33.76

33.80

33.98

34.07

34.18

34.26

33.83

33.85

34.25

33.97

34.18

34.07

34.03

34.10

34.38

34.23

34.10

34.07

34.18

33.82

34.18

34.10

33.92

34.51

33.70

33.78

34.29

33.66

33.34

32.93

31.21

100 Backstroke SCY 1:04.59

31.74

32.85

Front half 31.74s · back half 32.85s

200 Backstroke SCY 2:18.15

32.93

34.83

35.44

34.95

Front half 67.76s · back half 70.39s

100 Breaststroke SCY 1:18.37 split/total mismatch

36.43

41.24

Front half 36.43s · back half 41.94s

200 Breaststroke SCY 3:03.94

41.65

46.83

48.26

47.20

Front half 88.48s · back half 95.46s

100 Butterfly SCY 1:04.05

30.50

33.55

Front half 30.50s · back half 33.55s

200 Butterfly SCY 2:20.06

30.55

35.82

36.72

36.97

Front half 66.37s · back half 73.69s

100 Individual Medley SCY 1:08.28

32.41

35.87

Front half 32.41s · back half 35.87s

200 Individual Medley SCY 2:20.07 split/total mismatch

30.22

69.07

116.81

152.43

33.62

121.81

154.89

33.45

75.32

123.03

160.19

34.05

76.16

125.86

161.20

38.02

77.96

127.41

161.34

32.72

72.45

126.30

162.43

37.86

81.30

129.09

166.87

400 Individual Medley SCY 5:02.93

32.36

36.77

36.79

38.68

47.34

48.45

32.38

30.16

Front half 144.60s · back half 158.33s

100 Freestyle LCM 1:04.40

31.33

33.07

Front half 31.33s · back half 33.07s

200 Freestyle LCM 2:18.06 RT 0.82s

31.46

34.82

36.52

35.26

Front half 66.28s · back half 71.78s

400 Freestyle LCM 4:25.81 split/total mismatch

33.06

69.65

107.72

144.30

300.13

334.56

368.95

403.63

181.58

219.06

256.61

292.34

438.28

472.67

507.02

540.69

800 Freestyle LCM 9:56.03 RT 0.85s

32.76

36.63

37.84

37.96

37.64

37.58

37.69

37.92

38.12

37.61

38.03

37.33

37.97

37.59

37.75

35.61

Front half 296.02s · back half 300.01s

100 Backstroke LCM 1:17.19

37.26

39.93

Front half 37.26s · back half 39.93s

200 Backstroke LCM 2:43.37

37.41

41.60

42.92

41.44

Front half 79.01s · back half 84.36s

100 Breaststroke LCM 1:39.79

47.96

51.83

Front half 47.96s · back half 51.83s

100 Butterfly LCM 1:13.93

34.36

39.57

Front half 34.36s · back half 39.57s

400 Individual Medley LCM 6:00.02

37.32

41.96

45.26

43.63

57.04

57.98

39.01

37.82

Front half 168.17s · back half 191.85s

Reaction time

fastest 0.65s average 0.795s slowest 0.87s 16 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 23.79 1 swim

50 Freestyle SCY 26.35 27 swims

100 Freestyle SCY 56.65 24 swims

200 Freestyle SCY 1:45.17 16 swims

500 Freestyle SCY 4:35.46 12 swims

1000 Freestyle SCY 10:48.16 6 swims

1650 Freestyle SCY 18:33.97 2 swims

25 Backstroke SCY 22.81 1 swim

50 Backstroke SCY 31.54 10 swims

100 Backstroke SCY 1:04.59 23 swims

200 Backstroke SCY 2:18.15 12 swims

50 Breaststroke SCY 38.83 1 swim

100 Breaststroke SCY 1:18.37 2 swims

200 Breaststroke SCY 3:03.94 1 swim

50 Butterfly SCY 28.97 13 swims

100 Butterfly SCY 1:04.05 8 swims

200 Butterfly SCY 2:20.06 4 swims

100 Individual Medley SCY 1:08.28 7 swims

200 Individual Medley SCY 2:20.07 13 swims

400 Individual Medley SCY 5:02.93 3 swims

50 Freestyle LCM 30.09 21 swims

100 Freestyle LCM 1:04.40 23 swims

200 Freestyle LCM 2:18.06 17 swims

400 Freestyle LCM 4:25.81 14 swims

800 Freestyle LCM 9:56.03 7 swims

1500 Freestyle LCM 18:56.88 5 swims

50 Backstroke LCM 35.51 14 swims

100 Backstroke LCM 1:17.19 15 swims

200 Backstroke LCM 2:43.37 5 swims

50 Breaststroke LCM 46.15 3 swims

100 Breaststroke LCM 1:39.79 1 swim

50 Butterfly LCM 32.61 8 swims

100 Butterfly LCM 1:13.93 6 swims

200 Butterfly LCM 2:42.75 5 swims

200 Individual Medley LCM 2:43.91 8 swims

400 Individual Medley LCM 6:00.02 1 swim