Cameron Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.08 | AAA+0.39s to AAAA | 2024-02-29 | 2024 VSI SC Senior Championships |
| 100 Freestyle | SCY | 46.68 | AAA+1.19s to AAAA | 2024-02-29 | 2024 VSI SC Senior Championships |
| 200 Freestyle | SCY | 1:43.83 | AAA+3.24s to AAAA | 2023-12-01 | 2023 RAYS Nutcracker Classic venue |
| 500 Freestyle | SCY | 4:59.47 | AA+12.78s to AAA | 2023-02-25 | 2023 Northern Region 13&O Championships fast pool |
| 1000 Freestyle | SCY | 10:37.93 | A+8.34s to AA | 2022-02-27 | 2022 VA North Region 13&O Championships fast pool |
| 1650 Freestyle | SCY | 21:55.98 | +38.49s to B | 2019-11-09 | 2019 WAC Fall Classic venue |
| 100 Backstroke | SCY | 52.13 | AA+0.54s to AAA | 2024-02-29 | 2024 VSI SC Senior Championships |
| 200 Backstroke | SCY | 1:52.42 | AAA+4.13s to AAAA | 2024-02-29 | 2024 VSI SC Senior Championships |
| 100 Breaststroke | SCY | 1:06.53 | BB+2.34s to A | 2023-01-07 | 2023 RAYS Jeff Rouse Meet venue |
| 200 Breaststroke | SCY | 2:24.27 | BB+4.68s to A | 2023-02-25 | 2023 Northern Region 13&O Championships fast pool |
| 100 Butterfly | SCY | 53.68 | AA+2.09s to AAA | 2023-12-01 | 2023 RAYS Nutcracker Classic venue |
| 200 Butterfly | SCY | 2:16.94 | BB+10.45s to A | 2023-01-07 | 2023 RAYS Jeff Rouse Meet venue |
| 200 Individual Medley | SCY | 2:04.34 | A+2.85s to AA | 2022-12-04 | 2022 RAYS Nutcracker Classic venue |
| 400 Individual Medley | SCY | 4:26.98 | A+4.79s to AA | 2022-12-02 | 2022 RAYS Nutcracker Classic venue |
| 50 Freestyle | LCM | 24.39 | AAA+0.40s to AAAA | 2024-07-21 | 2024 VA LC Senior Champs venue |
| 100 Freestyle | LCM | 55.11 | AAA+2.42s to AAAA | 2023-07-13 | 2023 VA LC Senior Champs venue |
| 200 Freestyle | LCM | 1:59.20 | AAA+4.01s to AAAA | 2024-07-19 | 2024 VA LC Senior Champs venue |
| 400 Freestyle | LCM | 4:31.27 | A+2.28s to AA | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 1500 Freestyle | LCM | 19:48.79 | BB+64.10s to A | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 100 Backstroke | LCM | 1:00.09 | AAA+1.40s to AAAA | 2024-07-20 | 2024 VA LC Senior Champs venue |
| 200 Backstroke | LCM | 2:17.77 | AA+3.98s to AAA | 2024-07-21 | 2024 VA LC Senior Champs venue |
| 100 Breaststroke | LCM | 1:18.57 | BB+3.88s to A | 2023-04-29 | 2023 Helen Wang Sunflower Classic venue |
| 200 Breaststroke | LCM | 2:55.56 | BB+12.27s to A | 2022-06-04 | 2022 VA Storm Surge Open venue |
| 100 Butterfly | LCM | 1:01.66 | A+0.07s to AA | 2024-01-13 | NOVA LC Winter Invitational venue |
| 200 Individual Medley | LCM | 2:25.28 | A+3.39s to AA | 2023-04-29 | 2023 Helen Wang Sunflower Classic venue |
| 400 Individual Medley | LCM | 5:16.09 | A+11.30s to AA | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 52.67 | flat | 400 Medley Relay | 2023-12-01 | 2023 RAYS Nutcracker Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4161 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:59.47 | 752 |
| 200 BK SCY | 1:52.42 | 883 |
| 200 BR SCY | 2:24.27 | 600 |
| 200 FL SCY | 2:16.94 | 515 |
| 200 IM SCY | 2:04.34 | 703 |
| 400 IM SCY | 4:26.98 | 708 |
IMR 17-18 · LCM
3813 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:59.20 | 890 |
| 100 BK LCM | 1:00.09 | 908 |
| 100 BR LCM | 1:18.57 | 568 |
| 100 FL LCM | 1:01.66 | 748 |
| 200 IM LCM | 2:25.28 | 699 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:43.83
Front half 50.66s · back half 53.17s
500 Freestyle SCY 4:59.47
Front half 143.93s · back half 155.54s
1000 Freestyle SCY 10:37.93
Front half 312.80s · back half 325.13s
1650 Freestyle SCY 21:55.98
100 Breaststroke SCY 1:06.53
Front half 31.34s · back half 35.19s
200 Breaststroke SCY 2:24.27
Front half 67.15s · back half 77.12s
100 Butterfly SCY 53.68
Front half 24.77s · back half 28.91s
200 Butterfly SCY 2:16.94
Front half 62.40s · back half 74.54s
200 Individual Medley SCY 2:04.34
Front half 55.78s · back half 68.56s
400 Individual Medley SCY 4:26.98
Front half 124.36s · back half 142.62s
100 Freestyle LCM 55.11 RT 0.79s
Front half 26.03s · back half 29.08s
200 Freestyle LCM 1:59.20
Front half 58.19s · back half 61.01s
1500 Freestyle LCM 19:48.79
Front half 554.70s · back half 634.09s
100 Backstroke LCM 1:00.09
Front half 29.75s · back half 30.34s
200 Backstroke LCM 2:17.77
Front half 65.09s · back half 72.68s
100 Breaststroke LCM 1:18.57
Front half 37.02s · back half 41.55s
200 Breaststroke LCM 2:55.56
Front half 82.36s · back half 93.20s
100 Butterfly LCM 1:01.66
Front half 28.10s · back half 33.56s
200 Individual Medley LCM 2:25.28
Front half 65.59s · back half 79.69s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.