Sabine Keister

Fage 16MNMSISCSC

224 plausible swims · 35 meets · 2024-01-12 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.86	A+0.57s to AA	2026-02-27	2026 MN RSC Minnesota Regional Championship -
100 Freestyle	SCY	55.83	AA+1.34s to AAA	2025-02-14	2025 MN RSC President's Day Meet venue
200 Freestyle	SCY	1:59.38	AA+1.99s to AAA	2025-03-22	2025 MN NSAC Short Course 11-14 State Champio venue
500 Freestyle	SCY	5:17.54	AA+1.15s to AAA	2025-03-21	2025 MN NSAC Short Course 11-14 State Champio venue
1000 Freestyle	SCY	11:06.33	AA+7.74s to AAA	2025-03-23	2025 MN NSAC Short Course 11-14 State Champio venue
1650 Freestyle	SCY	18:15.78	AAA+43.29s to AAAA	2025-03-23	2025 MN NSAC Short Course 11-14 State Champio venue
50 Backstroke	SCY	32.75	BB+2.46s to A	2025-12-13	2025 MN SCSC Winter Carnival venue
100 Backstroke	SCY	1:05.43	BB+1.14s to A	2025-01-11	2025 MN FOXJ Winter Classic venue
200 Backstroke	SCY	2:29.16	BB+9.87s to A	2024-12-14	2024 MN SCSC Winter Carnival venue
100 Breaststroke	SCY	5:13.55	+226.96s to B	2025-01-25	2025 MN HAST JAN IMX
200 Breaststroke	SCY	2:48.15	BB+7.46s to A	2024-12-15	2024 MN SCSC Winter Carnival venue
50 Butterfly	SCY	27.78	AA+0.19s to AAA	2025-03-22	2025 MN NSAC Short Course 11-14 State Champio venue
100 Butterfly	SCY	59.56	AA+0.77s to AAA	2025-02-14	2025 MN RSC President's Day Meet venue
200 Butterfly	SCY	2:10.26	AAA+5.47s to AAAA	2025-03-23	2025 MN NSAC Short Course 11-14 State Champio venue
100 Individual Medley	SCY	1:06.27		2025-02-16	2025 MN RSC President's Day Meet venue
200 Individual Medley	SCY	2:13.54	AA+2.05s to AAA	2025-01-13	2025 MN FOXJ Winter Classic
400 Individual Medley	SCY	4:50.43	AA+8.94s to AAA	2025-03-20	2025 MN NSAC Short Course 11-14 State Champio venue
50 Freestyle	LCM	30.23	A+0.34s to AA	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
100 Freestyle	LCM	1:04.47	AA+2.78s to AAA	2026-06-06	2026 MN NSAC Summer Invite venue
200 Freestyle	LCM	2:20.12	A+0.83s to AA	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
400 Freestyle	LCM	4:47.22	AA+5.13s to AAA	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
800 Freestyle	LCM	9:47.45	AA+5.06s to AAA	2025-07-31	2025 ND DRGN MN Senior LC State Championship venue
1500 Freestyle	LCM	19:02.34	AA+22.45s to AAA	2025-08-03	2025 ND DRGN MN Senior LC State Championship venue
5000 Freestyle	LCM	1:13.08		2025-08-06	2025 MN MNSI Open Water Championship venue
100 Backstroke	LCM	1:15.56	BB+0.57s to A	2025-05-31	2025 MN WOLF HUFF N PUFF INVITE venue
200 Backstroke	LCM	2:43.95	BB+2.96s to A	2024-07-12	2024 MN MTKA Minnesota Regional Championship
100 Breaststroke	LCM	1:36.43	B+4.34s to BB	2024-05-04	2024 MN RSC Pentathlon venue
50 Butterfly	LCM	31.57	AA+0.78s to AAA	2026-06-06	2026 MN NSAC Summer Invite venue
100 Butterfly	LCM	1:07.41	AA+1.12s to AAA	2025-08-01	2025 ND DRGN MN Senior LC State Championship venue
200 Butterfly	LCM	2:29.45	AA+1.56s to AAA	2025-08-02	2025 ND DRGN MN Senior LC State Championship venue
200 Individual Medley	LCM	2:37.42	AA+6.73s to AAA	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
400 Individual Medley	LCM	5:35.02	AA+14.43s to AAA	2025-05-30	2025 MN WOLF HUFF N PUFF INVITE venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.20	flat	200 Free Relay	2024-12-08	2024 MN AQJT 14&U Single Age State Meet
100 Freestyle	SCY	56.17	flying	400 Free Relay (leg 3)	2026-03-14	2026 MN AQJT Senior SC State Championship
200 Freestyle	SCY	1:58.47	flying	800 Free Relay (leg 4)	2025-03-20	2025 MN NSAC Short Course 11-14 State Champio
200 Freestyle	LCM	2:17.91	flying	800 Free Relay (leg 4)	2024-08-01	2024 MN NSAC LC 11-14 State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4414 points (6/6 events)

Event	Time	Points
500 FR SCY	5:17.54	849
200 BK SCY	2:29.16	543
200 BR SCY	2:48.15	570
200 FL SCY	2:10.26	870
200 IM SCY	2:13.54	812
400 IM SCY	4:50.43	770

IMR 15-16 · LCM

3417 points (5/5 events)

Event	Time	Points
200 FR LCM	2:20.12	742
100 BK LCM	1:15.56	642
100 BR LCM	1:36.43	451
100 FL LCM	1:07.41	827
200 IM LCM	2:37.42	755

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.83

27.21

28.62

Front half 27.21s · back half 28.62s

200 Freestyle SCY 1:59.38

27.54

30.31

31.09

30.44

Front half 57.85s · back half 61.53s

500 Freestyle SCY 5:17.54

29.56

33.01

32.37

31.83

32.43

32.12

31.97

32.00

31.87

30.38

Front half 159.20s · back half 158.34s

1650 Freestyle SCY 18:15.78

29.58

33.46

33.54

33.87

33.48

33.76

33.68

33.53

33.39

33.70

33.53

33.30

33.13

33.25

33.29

33.27

33.62

33.64

33.52

33.79

33.63

33.10

33.34

33.16

33.14

33.54

33.09

33.37

33.19

33.18

32.65

32.90

31.16

100 Backstroke SCY 1:05.43 RT 0.61s

31.72

33.71

Front half 31.72s · back half 33.71s

200 Backstroke SCY 2:29.16

35.03

37.73

38.52

37.88

Front half 72.76s · back half 76.40s

200 Breaststroke SCY 2:48.15

38.18

43.01

44.12

42.84

Front half 81.19s · back half 86.96s

100 Butterfly SCY 59.56

28.46

31.10

Front half 28.46s · back half 31.10s

200 Butterfly SCY 2:10.26

29.54

32.84

34.40

33.48

Front half 62.38s · back half 67.88s

100 Individual Medley SCY 1:06.27

30.31

35.96

Front half 30.31s · back half 35.96s

400 Individual Medley SCY 4:50.43

29.81

34.51

38.36

37.04

43.92

43.37

32.09

31.33

Front half 139.72s · back half 150.71s

100 Freestyle LCM 1:04.47

31.15

33.32

Front half 31.15s · back half 33.32s

200 Freestyle LCM 2:20.12

33.20

35.43

36.89

34.60

Front half 68.63s · back half 71.49s

400 Freestyle LCM 4:47.22

33.18

37.26

36.80

36.68

36.03

36.92

35.57

34.78

Front half 143.92s · back half 143.30s

800 Freestyle LCM 9:47.45

33.29

36.58

37.80

37.24

37.36

37.50

37.62

37.22

37.37

37.01

37.15

36.74

36.70

37.03

36.01

34.83

Front half 294.61s · back half 292.84s

1500 Freestyle LCM 19:02.34

35.50

39.03

38.59

38.91

38.72

38.83

38.45

38.59

38.48

38.16

38.73

37.99

37.77

38.21

38.16

38.02

38.17

38.25

37.76

38.02

37.89

38.18

38.34

38.26

38.93

37.64

38.00

37.36

37.64

35.76

Front half 574.12s · back half 568.22s

100 Backstroke LCM 1:15.56

36.69

38.87

Front half 36.69s · back half 38.87s

200 Backstroke LCM 2:43.95 split/total mismatch

38.50

41.44

42.91

41.10

100 Butterfly LCM 1:07.41

31.70

35.71

Front half 31.70s · back half 35.71s

200 Butterfly LCM 2:29.45

32.94

37.67

39.01

39.83

Front half 70.61s · back half 78.84s

200 Individual Medley LCM 2:37.42

33.02

41.01

49.31

34.08

Front half 74.03s · back half 83.39s

400 Individual Medley LCM 5:35.02

33.94

39.80

44.14

43.56

51.20

51.57

35.93

34.88

Front half 161.44s · back half 173.58s

Reaction time

fastest 0.61s average 0.735s slowest 0.79s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.86 8 swims

100 Freestyle SCY 55.83 11 swims

200 Freestyle SCY 1:59.38 18 swims

500 Freestyle SCY 5:17.54 11 swims

1000 Freestyle SCY 11:06.33 5 swims

1650 Freestyle SCY 18:15.78 3 swims

50 Backstroke SCY 32.75 2 swims

100 Backstroke SCY 1:05.43 5 swims

200 Backstroke SCY 2:29.16 1 swim

100 Breaststroke SCY 5:13.55 1 swim

200 Breaststroke SCY 2:48.15 1 swim

50 Butterfly SCY 27.78 6 swims

100 Butterfly SCY 59.56 21 swims

200 Butterfly SCY 2:10.26 14 swims

100 Individual Medley SCY 1:06.27 8 swims

200 Individual Medley SCY 2:13.54 10 swims

400 Individual Medley SCY 4:50.43 6 swims

50 Freestyle LCM 30.23 5 swims

100 Freestyle LCM 1:04.47 14 swims

200 Freestyle LCM 2:20.12 9 swims

400 Freestyle LCM 4:47.22 11 swims

800 Freestyle LCM 9:47.45 5 swims

1500 Freestyle LCM 19:02.34 2 swims

5000 Freestyle LCM 1:13.08 1 swim

100 Backstroke LCM 1:15.56 5 swims

200 Backstroke LCM 2:43.95 4 swims

100 Breaststroke LCM 1:36.43 1 swim

50 Butterfly LCM 31.57 2 swims

100 Butterfly LCM 1:07.41 11 swims

200 Butterfly LCM 2:29.45 11 swims

200 Individual Medley LCM 2:37.42 7 swims

400 Individual Medley LCM 5:35.02 4 swims