Izzy Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.10 | BB+1.51s to A·+4.81s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:08.09 | B+0.80s to BB·+13.60s to Sectionals | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:31.12 | B+4.63s to BB·+33.23s to Sectionals | 2024-11-02 | 2024 MN EDI Edina Invitevenue |
| 500 Freestyle | SCY | 7:03.59 | +3.00s to B·+108.60s to Sectionals | 2024-02-03 | 2024 MN OMNI Winter Wavesslow pool |
| 1000 Freestyle | SCY | 14:41.05 | +5.26s to B·+232.66s to Sectionals | 2025-02-23 | 2025 MN RIPT BRONZE CLASSICslow pool |
| 50 Backstroke | SCY | 36.96 | B+2.37s to BB·+9.67s to Sectionals | 2024-01-13 | 2024 MN FOXJ Winter Classicvenue |
| 100 Backstroke | SCY | 1:18.17 | B+4.58s to BB·+17.68s to Sectionals | 2025-02-22 | 2025 MN RIPT BRONZE CLASSICslow pool |
| 200 Backstroke | SCY | 2:53.54 | +2.55s to B·+42.05s to Sectionals | 2025-02-23 | 2025 MN RIPT BRONZE CLASSICslow pool |
| 50 Breaststroke | SCY | 41.66 | B+1.57s to BB·+10.97s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Breaststroke | SCY | 1:26.12 | B+1.63s to BB·+16.63s to Sectionals | 2024-11-03 | 2024 MN EDI Edina Invitevenue |
| 200 Breaststroke | SCY | 3:10.50 | B+8.51s to BB·+39.51s to Sectionals | 2025-02-23 | 2025 MN RIPT BRONZE CLASSICslow pool |
| 50 Butterfly | SCY | 31.73 | BB+0.24s to A·+5.04s to Sectionals | 2024-03-02 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Butterfly | SCY | 1:15.86 | B+2.57s to BB·+16.27s to Sectionals | 2024-11-03 | 2024 MN EDI Edina Invitevenue |
| 200 Butterfly | SCY | 3:01.52 | +5.23s to B·+48.43s to Sectionals | 2025-02-09 | 2025 MN AQJT February Invitevenue |
| 100 Individual Medley | SCY | 1:16.89 | 2024-02-16 | 2024 MN RSC President's Day Meetvenue | |
| 200 Individual Medley | SCY | 2:46.10 | B+2.01s to BB·+33.11s to Sectionals | 2024-11-03 | 2024 MN EDI Edina Invitevenue |
| 50 Freestyle | LCM | 35.21 | BB+2.62s to A·+6.42s to Sectionals | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:18.57 | B+1.68s to BB·+16.78s to Sectionals | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 50 Backstroke | LCM | 40.58 | BB+3.09s to A·+9.09s to Sectionals | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:38.94 | +6.35s to B·+28.45s to Sectionals | 2024-05-18 | 2024 MN HURR LCM Spring Openerslow pool |
| 50 Breaststroke | LCM | 48.21 | B+2.62s to BB·+12.62s to Sectionals | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Breaststroke | LCM | 1:41.00 | B+3.71s to BB·+21.01s to Sectionals | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 50 Butterfly | LCM | 36.42 | BB+1.13s to A·+6.13s to Sectionals | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Butterfly | LCM | 1:33.16 | +3.27s to B·+25.07s to Sectionals | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.48 | flying | 200 Free Relay (leg 4) | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship |
| 100 Freestyle | SCY | 1:16.16 | flying | 400 Free Relay (leg 3) | 2024-10-13 | 2024 MN AQJT 3rd Annual Highway 7-52-212 |
| 50 Butterfly | SCY | 28.95 | flying | 200 Medley Relay (leg 3) | 2024-10-27 | 2024 MN WOLF HOWL AT THE MOON INVITE - PART 1 |
| 50 Freestyle | LCM | 35.04 | flying | 200 Free Relay (leg 2) | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Butterfly | LCM | 38.35 | flying | 200 Medley Relay (leg 3) | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2003 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:03.59 | 388 |
| 200 BK SCY | 2:53.54 | 371 |
| 200 BR SCY | 3:10.50 | 425 |
| 200 FL SCY | 3:01.52 | 353 |
| 200 IM SCY | 2:46.10 | 466 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2208 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.12 | 444 |
| 100 BK SCY | 1:18.17 | 401 |
| 100 BR SCY | 1:26.12 | 460 |
| 100 FL SCY | 1:15.86 | 437 |
| 200 IM SCY | 2:46.10 | 466 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.09
Front half 32.45s · back half 35.64s
200 Freestyle SCY 2:31.12
Front half 71.14s · back half 79.98s
100 Backstroke SCY 1:18.17
Front half 37.56s · back half 40.61s
200 Backstroke SCY 2:53.54
Front half 86.53s · back half 87.01s
100 Breaststroke SCY 1:26.12
Front half 40.64s · back half 45.48s
200 Breaststroke SCY 3:10.50
Front half 92.25s · back half 98.25s
100 Butterfly SCY 1:15.86
Front half 35.51s · back half 40.35s
200 Butterfly SCY 3:01.52
Front half 82.96s · back half 98.56s
100 Individual Medley SCY 1:16.89
Front half 34.85s · back half 42.04s
200 Individual Medley SCY 2:46.10
Front half 79.56s · back half 86.54s
100 Freestyle LCM 1:18.57
Front half 37.18s · back half 41.39s
100 Backstroke LCM 1:38.94
Front half 47.62s · back half 51.32s
100 Breaststroke LCM 1:41.00
Front half 47.69s · back half 53.31s
100 Butterfly LCM 1:33.16
Front half 45.03s · back half 48.13s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.