Liza Lambert

Fage 11LEMNMTKASTRG

177 plausible swims · 36 meets · 2018-02-09 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 32.35 BB+1.86s to A·+7.06s to Sectionals 2025-11-02 2025 MN NSAC Fall Invitevenue
100 Freestyle SCY 1:17.86 +0.17s to B·+23.37s to Sectionals 2025-10-11 2025 MN AQJT 4th Annual Shootout Invite - copvenue
200 Freestyle SCY 2:41.96 B+4.87s to BB·+44.07s to Sectionals 2026-01-30 2026 MN MTKA TYR Team Challengevenue
500 Freestyle SCY 8:21.30 +47.31s to B·+186.31s to Sectionals 2025-03-09 2025 MN EDI Minnesota Regional Championshipvenue
50 Backstroke SCY 42.62 +2.03s to B·+15.33s to Sectionals 2025-03-08 2025 MN EDI Minnesota Regional Championshipvenue
100 Backstroke SCY 1:27.61 B+4.02s to BB·+27.12s to Sectionals 2026-02-21 2026 MN FOXJ MN Bronze Championshipvenue
50 Breaststroke SCY 42.54 B+0.25s to BB·+11.85s to Sectionals 2025-10-11 2025 MN AQJT 4th Annual Shootout Invite - copvenue
100 Breaststroke SCY 1:31.30 BB+5.81s to A·+21.81s to Sectionals 2026-02-27 2026 MN MTKA Minnesota Regional Championshipvenue
200 Breaststroke SCY 3:19.00 BB+14.41s to A·+48.01s to Sectionals 2025-11-02 2025 MN NSAC Fall Invitevenue
50 Butterfly SCY 37.37 B+1.28s to BB·+10.68s to Sectionals 2025-11-08 2025 MN WOLF HOWL AT THE MOON INVITEvenue
100 Butterfly SCY 1:34.31 +3.52s to B·+34.72s to Sectionals 2026-02-21 2026 MN FOXJ MN Bronze Championshipvenue
100 Individual Medley SCY 1:26.56 B+4.27s to BB 2026-02-28 2026 MN MTKA Minnesota Regional Championshipvenue
200 Individual Medley SCY 3:49.84 +37.05s to B·+96.85s to Sectionals 2024-04-28 2024 MN EDI April Sunday At The Racesvenue
50 Freestyle LCM 34.91 BB+0.12s to A·+6.12s to Sectionals 2026-05-09 2026 MN STRM Spring Startupvenue
100 Freestyle LCM 1:17.13 BB+0.64s to A·+15.34s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
200 Freestyle LCM 3:02.60 B+3.41s to BB·+49.51s to Sectionals 2026-05-09 2026 MN STRM Spring Startupvenue
400 Freestyle LCM 7:13.38 +24.69s to B·+150.99s to Sectionals 2025-06-13 2025 MN NSAC Summer Slam Invitevenue
50 Backstroke LCM 43.95 B+0.46s to BB·+12.46s to Sectionals 2026-05-09 2026 MN STRM Spring Startupvenue
100 Backstroke LCM 1:34.27 BB+5.08s to A·+23.78s to Sectionals 2026-06-12 2026 MN AQJT Aquajets Summer Spectacularvenue
50 Breaststroke LCM 45.39 BB+0.50s to A·+9.80s to Sectionals 2026-06-07 2026 MN NSAC Summer Invitevenue
100 Breaststroke LCM 1:36.40 A+1.91s to AA·+16.41s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
200 Breaststroke LCM 4:05.39 B+14.80s to BB·+72.60s to Sectionals 2025-06-14 2025 MN NSAC Summer Slam Invitevenue
50 Butterfly LCM 39.53 BB+2.14s to A·+9.24s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
100 Butterfly LCM 2:01.78 +18.39s to B·+53.69s to Sectionals 2025-07-20 2025 MN STRM Minnesota Regional Championshipvenue
200 Individual Medley LCM 3:20.11 BB+11.02s to A·+48.82s to Sectionals 2026-06-13 2026 MN AQJT Aquajets Summer Spectacularvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.07 flying 200 Free Relay (leg 3) 2026-02-21 2026 MN FOXJ MN Bronze Championship
50 Freestyle SCY 33.84 flying 200 Medley Relay (leg 4) 2025-03-08 2025 MN EDI Minnesota Regional Championship
50 Butterfly SCY 41.91 flying 200 Medley Relay (leg 3) 2025-03-16 2025 MN FOXJ Short Course 10&U State Champion
50 Freestyle LCM 42.54 flat 200 Free Relay 2024-07-14 2024 MN MTKA Minnesota Regional Championship
50 Freestyle LCM 38.27 flying 200 Free Relay (leg 4) 2025-07-20 2025 MN STRM Minnesota Regional Championship
50 Freestyle LCM 39.14 flying 200 Medley Relay (leg 4) 2025-07-24 2025 MN NSAC 10&U LC State Championship
50 Butterfly LCM 50.14 flying 200 Medley Relay (leg 3) 2025-07-19 2025 MN STRM Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2074 points (5/5 events)

EventTime Points
400 FR LCM 7:13.38 314
100 BK LCM 1:34.27 462
100 BR LCM 1:36.40 610
100 FL LCM 2:01.78 196
200 IM LCM 3:20.11 492

IMR 11-12 · LCM

2444 points (5/5 events)

EventTime Points
200 FR LCM 3:02.60 448
50 BK LCM 43.95 446
50 BR LCM 45.39 558
50 FL LCM 39.53 500
200 IM LCM 3:20.11 492

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:17.86

36.54
41.32

Front half 36.54s · back half 41.32s

200 Freestyle SCY 2:41.96

36.09
41.21
43.17
41.49

Front half 77.30s · back half 84.66s

500 Freestyle SCY 8:21.30

44.95
50.82
52.32
52.46
52.27
51.72
51.31
49.04
49.30
47.11

Front half 252.82s · back half 248.48s

100 Backstroke SCY 1:27.61

42.59
45.02

Front half 42.59s · back half 45.02s

100 Breaststroke SCY 1:31.30

43.12
48.18

Front half 43.12s · back half 48.18s

200 Breaststroke SCY 3:19.00

45.09
50.35
51.90
51.66

Front half 95.44s · back half 103.56s

100 Butterfly SCY 1:34.31

41.85
52.46

Front half 41.85s · back half 52.46s

100 Individual Medley SCY 1:26.56

40.21
46.35

Front half 40.21s · back half 46.35s

200 Individual Medley SCY 3:49.84

56.19
55.63
65.92
52.10

Front half 111.82s · back half 118.02s

100 Freestyle LCM 1:17.13

35.74
41.39

Front half 35.74s · back half 41.39s

200 Freestyle LCM 3:02.60

42.61
47.60
47.90
44.49

Front half 90.21s · back half 92.39s

400 Freestyle LCM 7:13.38

47.11
55.82
55.00
58.01
57.47
55.66
52.92
51.39

Front half 215.94s · back half 217.44s

100 Backstroke LCM 1:34.27

46.13
48.14

Front half 46.13s · back half 48.14s

100 Breaststroke LCM 1:36.40

46.55
49.85

Front half 46.55s · back half 49.85s

200 Breaststroke LCM 4:05.39

57.06
62.44
64.71
61.18

Front half 119.50s · back half 125.89s

100 Butterfly LCM 2:01.78

54.83
66.95

Front half 54.83s · back half 66.95s

200 Individual Medley LCM 3:20.11

45.64
52.23
56.69
45.55

Front half 97.87s · back half 102.24s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 32.35 11 swims
100 Freestyle SCY 1:17.86 6 swims
200 Freestyle SCY 2:41.96 5 swims
500 Freestyle SCY 8:21.30 2 swims
50 Backstroke SCY 42.62 8 swims
100 Backstroke SCY 1:27.61 7 swims
50 Breaststroke SCY 42.54 6 swims
100 Breaststroke SCY 1:31.30 5 swims
200 Breaststroke SCY 3:19.00 2 swims
50 Butterfly SCY 37.37 8 swims
100 Butterfly SCY 1:34.31 3 swims
100 Individual Medley SCY 1:26.56 6 swims
200 Individual Medley SCY 3:49.84 1 swim
50 Freestyle LCM 34.91 12 swims
100 Freestyle LCM 1:17.13 14 swims
200 Freestyle LCM 3:02.60 7 swims
400 Freestyle LCM 7:13.38 2 swims
50 Backstroke LCM 43.95 13 swims
100 Backstroke LCM 1:34.27 8 swims
50 Breaststroke LCM 45.39 10 swims
100 Breaststroke LCM 1:36.40 12 swims
200 Breaststroke LCM 4:05.39 1 swim
50 Butterfly LCM 39.53 9 swims
100 Butterfly LCM 2:01.78 4 swims
200 Individual Medley LCM 3:20.11 3 swims