swimLiza Lambert
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.35 | BB+1.86s to A | 2025-11-02 | 2025 MN NSAC Fall Invite venue |
| 100 Freestyle | SCY | 1:17.86 | +0.17s to B | 2025-10-11 | 2025 MN AQJT 4th Annual Shootout Invite - cop venue |
| 200 Freestyle | SCY | 2:41.96 | B+4.87s to BB | 2026-01-30 | 2026 MN MTKA TYR Team Challenge venue |
| 500 Freestyle | SCY | 8:21.30 | +47.31s to B | 2025-03-09 | 2025 MN EDI Minnesota Regional Championship venue |
| 50 Backstroke | SCY | 42.62 | +2.03s to B | 2025-03-08 | 2025 MN EDI Minnesota Regional Championship venue |
| 100 Backstroke | SCY | 1:27.61 | B+4.02s to BB | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship venue |
| 50 Breaststroke | SCY | 42.54 | B+0.25s to BB | 2025-10-11 | 2025 MN AQJT 4th Annual Shootout Invite - cop venue |
| 100 Breaststroke | SCY | 1:31.30 | BB+5.81s to A | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship venue |
| 200 Breaststroke | SCY | 3:19.00 | BB+14.41s to A | 2025-11-02 | 2025 MN NSAC Fall Invite venue |
| 50 Butterfly | SCY | 37.37 | B+1.28s to BB | 2025-11-08 | 2025 MN WOLF HOWL AT THE MOON INVITE venue |
| 100 Butterfly | SCY | 1:34.31 | +3.52s to B | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship venue |
| 100 Individual Medley | SCY | 1:26.56 | B+4.27s to BB | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship venue |
| 200 Individual Medley | SCY | 3:49.84 | +37.05s to B | 2024-04-28 | 2024 MN EDI April Sunday At The Races venue |
| 50 Freestyle | LCM | 34.91 | BB+0.12s to A | 2026-05-09 | 2026 MN STRM Spring Startup venue |
| 100 Freestyle | LCM | 1:19.99 | BB+3.50s to A | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 200 Freestyle | LCM | 3:02.60 | B+3.41s to BB | 2026-05-09 | 2026 MN STRM Spring Startup venue |
| 400 Freestyle | LCM | 7:13.38 | +24.69s to B | 2025-06-13 | 2025 MN NSAC Summer Slam Invite venue |
| 50 Backstroke | LCM | 43.95 | B+0.46s to BB | 2026-05-09 | 2026 MN STRM Spring Startup venue |
| 100 Backstroke | LCM | 1:34.27 | BB+5.08s to A | 2026-06-12 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 50 Breaststroke | LCM | 45.39 | BB+0.50s to A | 2026-06-07 | 2026 MN NSAC Summer Invite venue |
| 100 Breaststroke | LCM | 1:39.54 | BB+0.75s to A | 2026-06-12 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 200 Breaststroke | LCM | 4:05.39 | B+14.80s to BB | 2025-06-14 | 2025 MN NSAC Summer Slam Invite venue |
| 50 Butterfly | LCM | 47.96 | +4.37s to B | 2026-05-09 | 2026 MN STRM Spring Startup venue |
| 100 Butterfly | LCM | 2:01.78 | +18.39s to B | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 200 Individual Medley | LCM | 3:20.11 | BB+11.02s to A | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacular venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | LCM | 50.14 | flying | 200 Medley Relay (leg 3) | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2018 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:13.38 | 314 |
| 100 BK LCM | 1:34.27 | 462 |
| 100 BR LCM | 1:39.54 | 554 |
| 100 FL LCM | 2:01.78 | 196 |
| 200 IM LCM | 3:20.11 | 492 |
IMR 11-12 · LCM
2224 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:02.60 | 448 |
| 50 BK LCM | 43.95 | 446 |
| 50 BR LCM | 45.39 | 558 |
| 50 FL LCM | 47.96 | 280 |
| 200 IM LCM | 3:20.11 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.86
Front half 36.54s · back half 41.32s
200 Freestyle SCY 2:41.96
Front half 77.30s · back half 84.66s
500 Freestyle SCY 8:21.30
Front half 252.82s · back half 248.48s
100 Backstroke SCY 1:27.61
Front half 42.59s · back half 45.02s
100 Breaststroke SCY 1:31.30
Front half 43.12s · back half 48.18s
200 Breaststroke SCY 3:19.00
Front half 95.44s · back half 103.56s
100 Butterfly SCY 1:34.31
Front half 41.85s · back half 52.46s
100 Individual Medley SCY 1:26.56
Front half 40.21s · back half 46.35s
200 Individual Medley SCY 3:49.84
Front half 111.82s · back half 118.02s
100 Freestyle LCM 1:19.99
Front half 38.13s · back half 41.86s
200 Freestyle LCM 3:02.60
Front half 90.21s · back half 92.39s
400 Freestyle LCM 7:13.38
Front half 215.94s · back half 217.44s
100 Backstroke LCM 1:34.27
Front half 46.13s · back half 48.14s
100 Breaststroke LCM 1:39.54
Front half 46.30s · back half 53.24s
200 Breaststroke LCM 4:05.39
Front half 119.50s · back half 125.89s
100 Butterfly LCM 2:01.78
Front half 54.83s · back half 66.95s
200 Individual Medley LCM 3:20.11
Front half 97.87s · back half 102.24s
Progression
Faster times are higher. One card per event, all courses & history.