Sarah Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.88 | 2024-12-05 | 2024 Utah Swimming SC Senior Championship fast pool | |
| 100 Freestyle | SCY | 55.40 | 2023-12-02 | 2023-24 Utah Swimming SC Senior Championship fast pool | |
| 200 Freestyle | SCY | 2:00.98 | 2024-11-08 | 2024 Greg Fernley Invitational - OVC fast pool | |
| 500 Freestyle | SCY | 5:29.64 | 2023-02-23 | 2023 UT SC Sr. Champs fast pool | |
| 1000 Freestyle | SCY | 13:35.82 | 2019-05-10 | 2019 UT WSC Distance Challenge venue | |
| 1650 Freestyle | SCY | 22:31.42 | 2020-02-01 | 2020 UT CVM Bridgerland Open slow pool | |
| 50 Backstroke | SCY | 35.02 | 2019-02-02 | 2019 UT Bridgerland Open slow pool | |
| 100 Backstroke | SCY | 1:03.56 | 2024-11-23 | Bingham Invitational OBS venue | |
| 200 Backstroke | SCY | 2:19.69 | 2024-05-04 | Marlins May Meet 2024 slow pool | |
| 50 Breaststroke | SCY | 41.22 | 2019-03-02 | 2019 UT SC Beehive Finale venue | |
| 100 Breaststroke | SCY | 1:14.16 | 2024-11-02 | The Mustang Invitational 2024 slow pool | |
| 200 Breaststroke | SCY | 2:47.03 | 2024-05-04 | Marlins May Meet 2024 slow pool | |
| 50 Butterfly | SCY | 27.96 | 2023-06-22 | CVM June Meet slow pool | |
| 100 Butterfly | SCY | 58.55 | 2024-02-16 | 2024 UT 4A State OBS fast pool | |
| 200 Butterfly | SCY | 2:20.04 | 2024-12-07 | 2024 Utah Swimming SC Senior Championship fast pool | |
| 100 Individual Medley | SCY | 1:06.11 | 2023-06-22 | CVM June Meet slow pool | |
| 200 Individual Medley | SCY | 2:14.44 | 2024-02-16 | 2024 UT 4A State OBS fast pool | |
| 400 Individual Medley | SCY | 5:03.59 | 2024-03-09 | WFFM Senior Finale 2024 venue | |
| 50 Freestyle | LCM | 29.76 | 2024-06-14 | 2024 UT CHAT INVITATIONAL venue | |
| 100 Freestyle | LCM | 1:04.11 | 2024-07-31 | GroupA - WZ LCM Senior Champs 2024 venue | |
| 200 Freestyle | LCM | 2:22.38 | 2024-07-30 | WZ LCM Senior Champs 2024 | |
| 400 Freestyle | LCM | 5:00.39 | 2024-06-14 | 2024 UT CHAT INVITATIONAL venue | |
| 800 Freestyle | LCM | 10:36.08 | 2022-07-22 | 2022 UT LC Champs venue | |
| 1500 Freestyle | LCM | 19:55.57 | 2022-07-20 | 2022 UT LC Champs venue | |
| 50 Backstroke | LCM | 40.34 | 2019-05-31 | 2019 UT CVM May Mixer slow pool | |
| 100 Backstroke | LCM | 1:21.05 | 2021-06-26 | 2021 UT Westside Summer Splash slow pool | |
| 200 Backstroke | LCM | 2:40.62 | 2024-07-20 | 2024 LC SR CHAMPS venue | |
| 100 Breaststroke | LCM | 1:31.93 | 2024-06-13 | 2024 UT CHAT INVITATIONAL venue | |
| 50 Butterfly | LCM | 35.60 | 2019-07-18 | 2019 UT LC Champs venue | |
| 100 Butterfly | LCM | 1:07.48 | 2024-08-01 | WZ LCM Senior Champs 2024 venue | |
| 200 Individual Medley | LCM | 2:40.04 | 2024-08-03 | GroupA - WZ LCM Senior Champs 2024 venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.51 | flat | 200 Free Relay | 2021-03-04 | 2021 UT SC AG Champs |
| 50 Freestyle | SCY | 36.63 | flying | 200 Medley Relay (leg 4) | 2020-02-01 | 2020 UT CVM Bridgerland Open |
| 50 Freestyle | SCY | 25.77 | flying | 200 Free Relay (leg 4) | 2023-12-02 | 2023-24 Utah Swimming SC Senior Championship |
| 100 Freestyle | SCY | 58.15 | flying | 400 Free Relay (leg 2) | 2022-03-25 | 2022 4C Speedo Sectionals - Austin |
| 200 Freestyle | SCY | 2:06.20 | flying | 800 Free Relay (leg 2) | 2022-03-26 | 2022 4C Speedo Sectionals - Austin |
| 50 Butterfly | SCY | 26.48 | flying | 200 Medley Relay (leg 3) | 2023-12-01 | 2023-24 Utah Swimming SC Senior Championship |
| 100 Butterfly | SCY | 59.71 | flying | 400 Medley Relay (leg 3) | 2023-11-30 | 2023-24 Utah Swimming SC Senior Championship |
| 50 Freestyle | LCM | 28.63 | flying | 200 Free Relay (leg 3) | 2024-07-18 | 2024 LC SR CHAMPS |
| 100 Freestyle | LCM | 1:57.74 | flying | 400 Free Relay (leg 3) | 2023-07-22 | 2023 UT LC Senior State Championship |
| 50 Butterfly | LCM | 30.20 | flying | 200 Medley Relay (leg 3) | 2024-07-19 | 2024 LC SR CHAMPS |
| 100 Butterfly | LCM | 1:10.39 | flying | 400 Medley Relay (leg 3) | 2023-07-20 | 2023 UT LC Senior State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 55.40
Front half 26.69s · back half 28.71s
200 Freestyle SCY 2:00.98
Front half 58.34s · back half 62.64s
500 Freestyle SCY 5:29.64
Front half 161.41s · back half 168.23s
1000 Freestyle SCY 13:35.82
Front half 400.18s · back half 415.64s
1650 Freestyle SCY 22:31.42
Front half 771.24s · back half 580.18s
100 Backstroke SCY 1:03.56
Front half 30.79s · back half 32.77s
200 Backstroke SCY 2:19.69
Front half 68.00s · back half 71.69s
100 Breaststroke SCY 1:14.16
Front half 35.24s · back half 38.92s
200 Breaststroke SCY 2:47.03
Front half 80.43s · back half 86.60s
100 Butterfly SCY 58.55 RT 0.67s
Front half 27.86s · back half 30.69s
200 Butterfly SCY 2:20.04
Front half 64.46s · back half 75.58s
100 Individual Medley SCY 1:06.11
Front half 30.42s · back half 35.69s
200 Individual Medley SCY 2:14.44 RT 0.66s
Front half 62.66s · back half 71.78s
400 Individual Medley SCY 5:03.59
Front half 144.16s · back half 159.43s
100 Freestyle LCM 1:04.11
Front half 30.29s · back half 33.82s
400 Freestyle LCM 5:00.39
Front half 147.77s · back half 152.62s
1500 Freestyle LCM 19:55.57
Front half 595.00s · back half 600.57s
200 Backstroke LCM 2:40.62
Front half 78.27s · back half 82.35s
100 Breaststroke LCM 1:31.93
Front half 43.92s · back half 48.01s
100 Butterfly LCM 1:07.48
Front half 31.69s · back half 35.79s
200 Individual Medley LCM 2:40.04
Front half 72.88s · back half 87.16s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.