Sarah Cook

FMTNMUTCVMLSCOAUNCVM

280 plausible swims · 70 meets · 2018-12-15 → 2025-02-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.88 2024-12-05 2024 Utah Swimming SC Senior Championship fast pool
100 Freestyle SCY 55.40 2023-12-02 2023-24 Utah Swimming SC Senior Championship fast pool
200 Freestyle SCY 2:00.98 2024-11-08 2024 Greg Fernley Invitational - OVC fast pool
500 Freestyle SCY 5:29.64 2023-02-23 2023 UT SC Sr. Champs fast pool
1000 Freestyle SCY 13:35.82 2019-05-10 2019 UT WSC Distance Challenge venue
1650 Freestyle SCY 22:31.42 2020-02-01 2020 UT CVM Bridgerland Open slow pool
50 Backstroke SCY 35.02 2019-02-02 2019 UT Bridgerland Open slow pool
100 Backstroke SCY 1:03.56 2024-11-23 Bingham Invitational OBS venue
200 Backstroke SCY 2:19.69 2024-05-04 Marlins May Meet 2024 slow pool
50 Breaststroke SCY 41.22 2019-03-02 2019 UT SC Beehive Finale venue
100 Breaststroke SCY 1:14.16 2024-11-02 The Mustang Invitational 2024 slow pool
200 Breaststroke SCY 2:47.03 2024-05-04 Marlins May Meet 2024 slow pool
50 Butterfly SCY 27.96 2023-06-22 CVM June Meet slow pool
100 Butterfly SCY 58.55 2024-02-16 2024 UT 4A State OBS fast pool
200 Butterfly SCY 2:20.04 2024-12-07 2024 Utah Swimming SC Senior Championship fast pool
100 Individual Medley SCY 1:06.11 2023-06-22 CVM June Meet slow pool
200 Individual Medley SCY 2:14.44 2024-02-16 2024 UT 4A State OBS fast pool
400 Individual Medley SCY 5:03.59 2024-03-09 WFFM Senior Finale 2024 venue
50 Freestyle LCM 29.76 2024-06-14 2024 UT CHAT INVITATIONAL venue
100 Freestyle LCM 1:04.11 2024-07-31 GroupA - WZ LCM Senior Champs 2024 venue
200 Freestyle LCM 2:22.38 2024-07-30 WZ LCM Senior Champs 2024
400 Freestyle LCM 5:00.39 2024-06-14 2024 UT CHAT INVITATIONAL venue
800 Freestyle LCM 10:36.08 2022-07-22 2022 UT LC Champs venue
1500 Freestyle LCM 19:55.57 2022-07-20 2022 UT LC Champs venue
50 Backstroke LCM 40.34 2019-05-31 2019 UT CVM May Mixer slow pool
100 Backstroke LCM 1:21.05 2021-06-26 2021 UT Westside Summer Splash slow pool
200 Backstroke LCM 2:40.62 2024-07-20 2024 LC SR CHAMPS venue
100 Breaststroke LCM 1:31.93 2024-06-13 2024 UT CHAT INVITATIONAL venue
50 Butterfly LCM 35.60 2019-07-18 2019 UT LC Champs venue
100 Butterfly LCM 1:07.48 2024-08-01 WZ LCM Senior Champs 2024 venue
200 Individual Medley LCM 2:40.04 2024-08-03 GroupA - WZ LCM Senior Champs 2024 venue

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.51 flat 200 Free Relay 2021-03-04 2021 UT SC AG Champs
50 Freestyle SCY 36.63 flying 200 Medley Relay (leg 4) 2020-02-01 2020 UT CVM Bridgerland Open
50 Freestyle SCY 25.77 flying 200 Free Relay (leg 4) 2023-12-02 2023-24 Utah Swimming SC Senior Championship
100 Freestyle SCY 58.15 flying 400 Free Relay (leg 2) 2022-03-25 2022 4C Speedo Sectionals - Austin
200 Freestyle SCY 2:06.20 flying 800 Free Relay (leg 2) 2022-03-26 2022 4C Speedo Sectionals - Austin
50 Butterfly SCY 26.48 flying 200 Medley Relay (leg 3) 2023-12-01 2023-24 Utah Swimming SC Senior Championship
100 Butterfly SCY 59.71 flying 400 Medley Relay (leg 3) 2023-11-30 2023-24 Utah Swimming SC Senior Championship
50 Freestyle LCM 28.63 flying 200 Free Relay (leg 3) 2024-07-18 2024 LC SR CHAMPS
100 Freestyle LCM 1:57.74 flying 400 Free Relay (leg 3) 2023-07-22 2023 UT LC Senior State Championship
50 Butterfly LCM 30.20 flying 200 Medley Relay (leg 3) 2024-07-19 2024 LC SR CHAMPS
100 Butterfly LCM 1:10.39 flying 400 Medley Relay (leg 3) 2023-07-20 2023 UT LC Senior State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 55.40

26.69
28.71

Front half 26.69s · back half 28.71s

200 Freestyle SCY 2:00.98

27.78
30.56
31.34
31.30

Front half 58.34s · back half 62.64s

500 Freestyle SCY 5:29.64

29.30
32.27
32.98
33.32
33.54
33.71
33.85
33.93
33.73
33.01

Front half 161.41s · back half 168.23s

1000 Freestyle SCY 13:35.82

34.63
39.11
39.68
39.69
40.39
40.47
41.06
41.69
41.83
41.63
42.08
42.51
42.25
42.74
40.38
42.54
40.64
40.74
42.36
39.40

Front half 400.18s · back half 415.64s

1650 Freestyle SCY 22:31.42

34.17
38.26
79.42
40.50
122.49
82.55
40.82
82.57
83.53
41.64
41.95
83.34
42.22
40.99
41.59
42.10
126.60
42.79
42.26
41.56
41.19
41.31
40.77
36.80

Front half 771.24s · back half 580.18s

100 Backstroke SCY 1:03.56

30.79
32.77

Front half 30.79s · back half 32.77s

200 Backstroke SCY 2:19.69

33.05
34.95
35.70
35.99

Front half 68.00s · back half 71.69s

100 Breaststroke SCY 1:14.16

35.24
38.92

Front half 35.24s · back half 38.92s

200 Breaststroke SCY 2:47.03

38.19
42.24
43.27
43.33

Front half 80.43s · back half 86.60s

100 Butterfly SCY 58.55 RT 0.67s

27.86
30.69

Front half 27.86s · back half 30.69s

200 Butterfly SCY 2:20.04

30.11
34.35
37.99
37.59

Front half 64.46s · back half 75.58s

100 Individual Medley SCY 1:06.11

30.42
35.69

Front half 30.42s · back half 35.69s

200 Individual Medley SCY 2:14.44 RT 0.66s

27.98
34.68
39.96
31.82

Front half 62.66s · back half 71.78s

400 Individual Medley SCY 5:03.59

30.54
35.72
38.47
39.43
43.88
44.76
36.27
34.52

Front half 144.16s · back half 159.43s

100 Freestyle LCM 1:04.11

30.29
33.82

Front half 30.29s · back half 33.82s

400 Freestyle LCM 5:00.39

33.75
37.21
38.15
38.66
38.75
38.78
38.12
36.97

Front half 147.77s · back half 152.62s

1500 Freestyle LCM 19:55.57

34.01
38.43
30.48
48.12
39.46
40.06
39.85
40.31
40.26
40.63
40.58
40.72
40.54
40.98
40.57
41.08
40.09
40.58
40.23
40.65
40.41
40.36
40.60
40.93
40.27
40.18
39.47
39.75
38.56
37.41

Front half 595.00s · back half 600.57s

200 Backstroke LCM 2:40.62

37.58
40.69
41.76
40.59

Front half 78.27s · back half 82.35s

100 Breaststroke LCM 1:31.93

43.92
48.01

Front half 43.92s · back half 48.01s

100 Butterfly LCM 1:07.48

31.69
35.79

Front half 31.69s · back half 35.79s

200 Individual Medley LCM 2:40.04

32.97
39.91
49.48
37.68

Front half 72.88s · back half 87.16s

Reaction time

fastest 0.52s average 0.669s slowest 0.83s 18 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.88 20 swims
100 Freestyle SCY 55.40 19 swims
200 Freestyle SCY 2:00.98 26 swims
500 Freestyle SCY 5:29.64 18 swims
1000 Freestyle SCY 13:35.82 1 swim
1650 Freestyle SCY 22:31.42 2 swims
50 Backstroke SCY 35.02 2 swims
100 Backstroke SCY 1:03.56 12 swims
200 Backstroke SCY 2:19.69 3 swims
50 Breaststroke SCY 41.22 2 swims
100 Breaststroke SCY 1:14.16 7 swims
200 Breaststroke SCY 2:47.03 1 swim
50 Butterfly SCY 27.96 6 swims
100 Butterfly SCY 58.55 35 swims
200 Butterfly SCY 2:20.04 3 swims
100 Individual Medley SCY 1:06.11 6 swims
200 Individual Medley SCY 2:14.44 18 swims
400 Individual Medley SCY 5:03.59 1 swim
50 Freestyle LCM 29.76 11 swims
100 Freestyle LCM 1:04.11 11 swims
200 Freestyle LCM 2:22.38 12 swims
400 Freestyle LCM 5:00.39 14 swims
800 Freestyle LCM 10:36.08 4 swims
1500 Freestyle LCM 19:55.57 4 swims
50 Backstroke LCM 40.34 1 swim
100 Backstroke LCM 1:21.05 4 swims
200 Backstroke LCM 2:40.62 4 swims
100 Breaststroke LCM 1:31.93 1 swim
50 Butterfly LCM 35.60 2 swims
100 Butterfly LCM 1:07.48 20 swims
200 Individual Medley LCM 2:40.04 7 swims