swimSophia Benedict
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 44.50 | +19.21s to Sectionals | 2026-02-21 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 100 Freestyle | SCY | 1:38.19 | +43.70s to Sectionals | 2026-02-22 | 2026 MN FOXJ MN Bronze Championshipvenue |
| 200 Freestyle | SCY | 3:43.59 | +105.70s to Sectionals | 2026-01-04 | 2026 MN AQJT New Year Invitevenue |
| 25 Backstroke | SCY | 28.00 | 2024-11-17 | 2024 MN AQJT November Invitevenue | |
| 50 Backstroke | SCY | 49.18 | +21.89s to Sectionals | 2026-02-08 | 2026 MN AQJT February Invitevenue |
| 100 Backstroke | SCY | 1:46.26 | +45.77s to Sectionals | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue |
| 50 Breaststroke | SCY | 56.29 | +25.60s to Sectionals | 2026-02-07 | 2026 MN AQJT February Invitevenue |
| 100 Breaststroke | SCY | 1:56.69 | +47.20s to Sectionals | 2026-01-04 | 2026 MN AQJT New Year Invitevenue |
| 25 Butterfly | SCY | 39.55 | 2024-11-17 | 2024 MN AQJT November Invitevenue | |
| 50 Butterfly | SCY | 59.99 | +33.30s to Sectionals | 2026-02-08 | 2026 MN AQJT February Invitevenue |
| 100 Individual Medley | SCY | 1:51.40 | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue | |
| 200 Individual Medley | SCY | 3:57.35 | +104.36s to Sectionals | 2026-01-03 | 2026 MN AQJT New Year Invitevenue |
| 100 Freestyle | LCM | 1:59.48 | +57.69s to Sectionals | 2025-06-14 | 2025 MN NSAC Summer Slam Invitevenue |
| 100 Backstroke | LCM | 2:12.58 | +62.09s to Sectionals | 2025-06-14 | 2025 MN NSAC Summer Slam Invitevenue |
| 50 Breaststroke | LCM | 1:18.07 | +42.48s to Sectionals | 2025-06-14 | 2025 MN NSAC Summer Slam Invitevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.96 | flying | 200 Free Relay (leg 3) | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1105 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:43.59 | 225 |
| 100 BK SCY | 1:46.26 | 293 |
| 100 BR SCY | 1:56.69 | 324 |
| 200 IM SCY | 3:57.35 | 263 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1219 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:38.19 | 249 |
| 50 BK SCY | 49.18 | 290 |
| 50 BR SCY | 56.29 | 281 |
| 50 FL SCY | 59.99 | 141 |
| 100 IM SCY | 1:51.40 | 258 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:38.19
Front half 47.15s · back half 51.04s
200 Freestyle SCY 3:43.59
Front half 108.11s · back half 115.48s
100 Backstroke SCY 1:46.26
Front half 50.54s · back half 55.72s
100 Breaststroke SCY 1:56.69
Front half 57.30s · back half 59.39s
100 Individual Medley SCY 1:51.40
Front half 52.60s · back half 58.80s
200 Individual Medley SCY 3:57.35
Front half 119.36s · back half 117.99s
100 Freestyle LCM 1:59.48
Front half 57.62s · back half 61.86s
100 Backstroke LCM 2:12.58
Front half 65.96s · back half 66.62s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.