Theo Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | BB+0.25s to A·+5.75s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:01.14 | A+2.35s to AA·+12.15s to Sectionals | 2026-05-10 | 2026 MN EDI Gator Speedo Invitevenue |
| 200 Freestyle | SCY | 2:12.39 | A+4.20s to AA·+24.90s to Sectionals | 2026-05-10 | 2026 MN EDI Gator Speedo Invitevenue |
| 500 Freestyle | SCY | 5:29.71 | AAA+14.72s to AAAA·+36.82s to Sectionals | 2025-12-06 | 2025 MN AQJT 14&U Single Age State Meet - copvenue |
| 1000 Freestyle | SCY | 11:53.03 | AA+18.84s to AAA·+104.54s to Sectionals | 2026-03-19 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 1650 Freestyle | SCY | 19:38.29 | AA+24.40s to AAA·+153.30s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Backstroke | SCY | 38.20 | B+2.61s to BB·+13.71s to Sectionals | 2024-02-17 | 2024 MN RSC President's Day Meetvenue |
| 100 Backstroke | SCY | 1:22.64 | +0.45s to B·+26.55s to Sectionals | 2024-09-29 | 2024 EDI Fall Kick Off Meetvenue |
| 200 Backstroke | SCY | 2:36.20 | BB+8.01s to A·+34.81s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Breaststroke | SCY | 35.62 | A+0.63s to AA·+8.43s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Breaststroke | SCY | 1:19.74 | BB+1.35s to A·+16.15s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 200 Breaststroke | SCY | 2:46.60 | A+5.21s to AA·+28.01s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Butterfly | SCY | 34.92 | B+0.73s to BB·+11.23s to Sectionals | 2025-10-04 | 2025 EDI October Gator Speedo Invitevenue |
| 100 Butterfly | SCY | 1:20.10 | B+4.01s to BB·+26.11s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Butterfly | SCY | 3:04.91 | +8.22s to B·+62.12s to Sectionals | 2025-12-20 | 2025 MN EDI Gator Holiday Bashvenue |
| 100 Individual Medley | SCY | 1:11.40 | BB+1.41s to A | 2026-02-01 | 2026 MN NSAC Winter Invite - copiedvenue |
| 200 Individual Medley | SCY | 2:30.41 | A+4.82s to AA·+29.42s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 400 Individual Medley | SCY | 5:15.63 | A+5.64s to AA·+51.64s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Freestyle | LCM | 31.50 | A+0.71s to AA·+5.51s to Sectionals | 2026-07-12 | 2026 MN BAC Last Chance Invitationalvenue |
| 100 Freestyle | LCM | 1:08.14 | A+0.65s to AA·+11.55s to Sectionals | 2026-07-11 | 2026 MN BAC Last Chance Invitationalvenue |
| 200 Freestyle | LCM | 2:22.45 | AA+1.66s to AAA·+18.96s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 400 Freestyle | LCM | 4:59.29 | AAA+13.40s to AAAA·+37.10s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 800 Freestyle | LCM | 10:21.30 | AAA+19.41s to AAAA·+70.51s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 1500 Freestyle | LCM | 19:30.00 | AAA+6.11s to AAAA·+110.01s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Backstroke | LCM | 38.03 | BB+0.24s to A·+9.34s to Sectionals | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Backstroke | LCM | 1:29.81 | B+0.22s to BB·+25.42s to Sectionals | 2025-07-19 | 2025 MN STRM Minnesota Regional Championshipfast pool |
| 200 Backstroke | LCM | 2:57.35 | BB+3.36s to A·+37.56s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Breaststroke | LCM | 38.00 | AAA+1.91s to AAAA·+6.01s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Breaststroke | LCM | 1:26.85 | AA+3.76s to AAA·+14.06s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Breaststroke | LCM | 3:10.99 | A+3.80s to AA·+31.20s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Butterfly | LCM | 37.64 | BB+2.35s to A·+10.25s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Butterfly | LCM | 1:25.20 | BB+5.71s to A·+23.71s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Butterfly | LCM | 3:14.65 | B+3.86s to BB·+55.16s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Individual Medley | LCM | 2:46.22 | AA+7.43s to AAA·+26.83s to Sectionals | 2026-07-11 | 2026 MN BAC Last Chance Invitationalvenue |
| 400 Individual Medley | LCM | 6:38.81 | BB+23.42s to A·+96.92s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.53 | flat | 200 Free Relay | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 30.94 | flying | 200 Medley Relay (leg 4) | 2025-02-15 | 2025 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 27.66 | flying | 200 Free Relay (leg 4) | 2026-02-15 | 2026 MN RSC President's Day Meet |
| 100 Freestyle | SCY | 1:00.52 | flying | 400 Free Relay (leg 3) | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 59.38 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Breaststroke | SCY | 34.84 | flying | 200 Medley Relay (leg 2) | 2026-02-14 | 2026 MN RSC President's Day Meet |
| 50 Freestyle | LCM | 30.46 | flying | 200 Free Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:05.53 | flying | 400 Free Relay (leg 4) | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:06.25 | flying | 400 Medley Relay (leg 4) | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
| 50 Breaststroke | LCM | 39.23 | flying | 200 Medley Relay (leg 2) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3350 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:59.29 | 871 |
| 100 BK LCM | 1:29.81 | 481 |
| 100 BR LCM | 1:26.85 | 752 |
| 100 FL LCM | 1:25.20 | 503 |
| 200 IM LCM | 2:46.22 | 743 |
IMR 11-12 · LCM
3588 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.45 | 839 |
| 50 BK LCM | 38.03 | 629 |
| 50 BR LCM | 38.00 | 856 |
| 50 FL LCM | 37.64 | 521 |
| 200 IM LCM | 2:46.22 | 743 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.14
Front half 29.44s · back half 31.70s
200 Freestyle SCY 2:12.39
Front half 63.67s · back half 68.72s
500 Freestyle SCY 5:29.71
1000 Freestyle SCY 11:53.03
Front half 350.49s · back half 362.54s
1650 Freestyle SCY 19:38.29
100 Backstroke SCY 1:22.64
Front half 40.50s · back half 42.14s
200 Backstroke SCY 2:36.20
Front half 76.87s · back half 79.33s
100 Breaststroke SCY 1:19.74
Front half 37.49s · back half 42.25s
200 Breaststroke SCY 2:46.60
Front half 80.24s · back half 86.36s
100 Butterfly SCY 1:20.10
Front half 36.04s · back half 44.06s
200 Butterfly SCY 3:04.91
Front half 85.60s · back half 99.31s
100 Individual Medley SCY 1:11.40
Front half 34.10s · back half 37.30s
200 Individual Medley SCY 2:30.41
Front half 72.25s · back half 78.16s
400 Individual Medley SCY 5:15.63
Front half 155.84s · back half 159.79s
100 Freestyle LCM 1:08.14
Front half 32.56s · back half 35.58s
200 Freestyle LCM 2:22.45
Front half 69.04s · back half 73.41s
400 Freestyle LCM 4:59.29
Front half 144.77s · back half 154.52s
1500 Freestyle LCM 19:30.00
Front half 581.65s · back half 588.35s
200 Backstroke LCM 2:57.35
Front half 87.27s · back half 90.08s
100 Breaststroke LCM 1:26.85
Front half 40.00s · back half 46.85s
200 Breaststroke LCM 3:10.99
Front half 93.29s · back half 97.70s
100 Butterfly LCM 1:25.20
Front half 39.64s · back half 45.56s
200 Butterfly LCM 3:14.65
Front half 93.35s · back half 101.30s
200 Individual Medley LCM 2:46.22
Front half 81.62s · back half 84.60s
400 Individual Medley LCM 6:38.81
Front half 203.50s · back half 195.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.