Janie Nowak

Fage 12MNWITUNA

180 plausible swims · 37 meets · 2024-01-06 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.76	BB+0.37s to A·+3.27s to Sectionals	2026-05-03	2026 MN TUNA Spring Splash venue
100 Freestyle	SCY	1:06.73	BB+2.64s to A·+10.84s to Sectionals	2026-05-03	2026 MN TUNA Spring Splash venue
200 Freestyle	SCY	2:35.21	B+3.52s to BB·+36.62s to Sectionals	2026-01-11	2026 MN Mako Snowflake Splash venue
500 Freestyle	SCY	6:53.67	B+7.58s to BB·+95.68s to Sectionals	2026-01-10	2026 MN Mako Snowflake Splash venue
50 Backstroke	SCY	39.51	+0.72s to B·+12.22s to Sectionals	2026-01-10	2026 MN Mako Snowflake Splash venue
100 Backstroke	SCY	1:27.12	+0.53s to B·+23.13s to Sectionals	2025-11-22	2025 MN HTSC Harvest Classic venue
200 Backstroke	SCY	3:20.33	+20.24s to B·+66.24s to Sectionals	2025-12-13	2025 MN VCTY MMST Winter Splash venue
50 Breaststroke	SCY	35.71	AA+1.12s to AAA·+5.02s to Sectionals	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
100 Breaststroke	SCY	1:17.84	AA+2.75s to AAA·+6.05s to Sectionals	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
200 Breaststroke	SCY	2:54.04	A+4.95s to AA·+20.55s to Sectionals	2026-03-01	2026 MN MTKA Minnesota Regional Championship venue
50 Butterfly	SCY	42.15	+5.16s to B·+15.46s to Sectionals	2025-10-25	2025 MN SDVL Halloween Spooktacular - copied slow pool
100 Butterfly	SCY	1:56.66	+30.57s to B·+53.77s to Sectionals	2025-01-05	2025 MN MONC New Years Invite slow pool
100 Individual Medley	SCY	1:17.15	BB+4.06s to A	2026-02-28	2026 MN MTKA Minnesota Regional Championship venue
200 Individual Medley	SCY	3:02.59	B+11.80s to BB·+48.30s to Sectionals	2025-10-26	2025 MN SDVL Halloween Spooktacular - copied slow pool
400 Individual Medley	SCY	6:22.07	B+17.78s to BB·+94.68s to Sectionals	2025-11-01	2025 MN TUNA Turkey Trot venue
50 Freestyle	LCM	32.87	A+0.88s to AA·+3.18s to Sectionals	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
100 Freestyle	LCM	1:22.36	B+2.77s to BB·+19.67s to Sectionals	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
200 Freestyle	LCM	3:13.64	+6.85s to B·+58.95s to Sectionals	2025-06-21	2025 MN TUNA Oppor-TUNA-ty 2 Invite slow pool
400 Freestyle	LCM	7:39.24	+66.35s to B·+174.25s to Sectionals	2024-07-14	2024 MN MTKA Minnesota Regional Championship venue
50 Backstroke	LCM	49.48	+4.59s to B·+17.99s to Sectionals	2025-06-21	2025 MN TUNA Oppor-TUNA-ty 2 Invite slow pool
100 Backstroke	LCM	1:46.27	+5.68s to B·+32.98s to Sectionals	2025-06-22	2025 MN TUNA Oppor-TUNA-ty 2 Invite slow pool
50 Breaststroke	LCM	41.07	A+0.18s to AA·+5.48s to Sectionals	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
100 Breaststroke	LCM	1:35.09	BB+1.10s to A·+12.40s to Sectionals	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
200 Breaststroke	LCM	3:35.60	BB+12.21s to A·+39.81s to Sectionals	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
200 Individual Medley	LCM	4:09.59	+38.80s to B·+96.10s to Sectionals	2024-07-14	2024 MN MTKA Minnesota Regional Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	34.35	flat	200 Free Relay	2024-03-09	2024 MN FOXJ 10&U State Championship
50 Breaststroke	SCY	36.61	flying	200 Medley Relay (leg 2)	2026-03-22	2026 MN NSAC 11-14 SC State Championship
100 Breaststroke	SCY	1:19.77	flying	400 Medley Relay (leg 2)	2026-03-21	2026 MN NSAC 11-14 SC State Championship
50 Breaststroke	LCM	55.54	flying	200 Medley Relay (leg 2)	2024-07-28	2024 MN RSC LC 10&U State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

2221 points (5/5 events)

Event	Time	Points
500 FR SCY	6:53.67	497
100 BK SCY	1:27.12	372
100 BR SCY	1:17.84	774
100 FL SCY	1:56.66	148
200 IM SCY	3:02.59	430

IMR 11-12 · SCY

2521 points (5/5 events)

Event	Time	Points
200 FR SCY	2:35.21	484
50 BK SCY	39.51	399
50 BR SCY	35.71	788
50 FL SCY	42.15	283
100 IM SCY	1:17.15	567

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:35.21

33.99

39.43

41.89

39.90

Front half 73.42s · back half 81.79s

500 Freestyle SCY 6:53.67

34.73

40.96

42.42

42.95

41.88

42.51

42.64

42.70

42.45

40.43

Front half 202.94s · back half 210.73s

100 Backstroke SCY 1:27.12

42.37

44.75

Front half 42.37s · back half 44.75s

200 Backstroke SCY 3:20.33

100.66

200.33

Front half 100.66s · back half 99.67s

100 Breaststroke SCY 1:17.84

36.47

41.37

Front half 36.47s · back half 41.37s

200 Breaststroke SCY 2:54.04

39.17

44.97

46.81

43.09

Front half 84.14s · back half 89.90s

100 Butterfly SCY 1:56.66

53.28

63.38

Front half 53.28s · back half 63.38s

100 Individual Medley SCY 1:17.15

38.31

38.84

Front half 38.31s · back half 38.84s

200 Individual Medley SCY 3:02.59

43.51

48.57

47.91

42.60

Front half 92.08s · back half 90.51s

400 Individual Medley SCY 6:22.07

41.29

53.62

48.25

48.87

50.16

49.84

46.61

43.43

Front half 192.03s · back half 190.04s

100 Freestyle LCM 1:22.36

37.47

44.89

Front half 37.47s · back half 44.89s

200 Freestyle LCM 3:13.64

42.92

48.80

52.48

49.44

Front half 91.72s · back half 101.92s

400 Freestyle LCM 7:39.24

48.37

56.66

59.51

59.05

62.15

59.51

59.74

54.25

Front half 223.59s · back half 235.65s

100 Backstroke LCM 1:46.27

50.41

55.86

Front half 50.41s · back half 55.86s

100 Breaststroke LCM 1:35.09

44.75

50.34

Front half 44.75s · back half 50.34s

200 Breaststroke LCM 3:35.60

47.19

55.67

56.92

55.82

Front half 102.86s · back half 112.74s

200 Individual Medley LCM 4:09.59

65.34

66.17

62.49

55.59

Front half 131.51s · back half 118.08s

Reaction time

fastest 0.55s average 0.871s slowest 1.91s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.76 18 swims

100 Freestyle SCY 1:06.73 15 swims

200 Freestyle SCY 2:35.21 8 swims

500 Freestyle SCY 6:53.67 5 swims

50 Backstroke SCY 39.51 6 swims

100 Backstroke SCY 1:27.12 7 swims

200 Backstroke SCY 3:20.33 3 swims

50 Breaststroke SCY 35.71 24 swims

100 Breaststroke SCY 1:17.84 23 swims

200 Breaststroke SCY 2:54.04 12 swims

50 Butterfly SCY 42.15 2 swims

100 Butterfly SCY 1:56.66 3 swims

100 Individual Medley SCY 1:17.15 16 swims

200 Individual Medley SCY 3:02.59 5 swims

400 Individual Medley SCY 6:22.07 1 swim

50 Freestyle LCM 32.87 8 swims

100 Freestyle LCM 1:22.36 3 swims

200 Freestyle LCM 3:13.64 2 swims

400 Freestyle LCM 7:39.24 1 swim

50 Backstroke LCM 49.48 2 swims

100 Backstroke LCM 1:46.27 2 swims

50 Breaststroke LCM 41.07 5 swims

100 Breaststroke LCM 1:35.09 7 swims

200 Breaststroke LCM 3:35.60 1 swim

200 Individual Medley LCM 4:09.59 1 swim