Sophie Heiser
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.01 | BB+1.32s to A·+2.92s to Sectionals | 2026-01-17 | Cal Invitational Swim Meetvenue |
| 100 Freestyle | SCY | 1:04.71 | BB+4.62s to A·+8.22s to Sectionals | 2026-01-18 | Cal Invitational Swim Meetvenue |
| 200 Freestyle | SCY | 2:19.62 | BB+9.93s to A·+17.23s to Sectionals | 2026-02-15 | 2026 SI Presidents' Day Senior Time Trials -venue |
| 100 Backstroke | SCY | 1:18.49 | +2.60s to B·+17.10s to Sectionals | 2026-01-17 | Cal Invitational Swim Meetvenue |
| 50 Butterfly | SCY | 30.64 | BB+0.35s to A·+4.95s to Futures | 2026-02-14 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 100 Butterfly | SCY | 1:07.21 | BB+2.22s to A·+6.12s to Sectionals | 2026-02-15 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 200 Butterfly | SCY | 2:30.96 | BB+6.77s to A·+14.77s to Sectionals | 2026-02-16 | 2026 SI Presidents' Day Senior Classic - copivenue |
| 200 Individual Medley | SCY | 2:42.82 | B+5.93s to BB·+26.33s to Sectionals | 2026-01-17 | Cal Invitational Swim Meetvenue |
| 50 Freestyle | LCM | 32.26 | BB+0.67s to A·+2.67s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 100 Freestyle | LCM | 1:08.92 | BB+0.73s to A·+4.53s to Sectionals | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
| 200 Freestyle | LCM | 2:35.62 | BB+7.83s to A·+16.63s to Sectionals | 2026-07-10 | Pacific Swimming Long Course Senior Openvenue |
| 400 Freestyle | LCM | 5:32.61 | BB+21.52s to A·+40.82s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 50 Butterfly | LCM | 33.23 | A+0.54s to AA·+3.74s to Futures | 2026-07-10 | Pacific Swimming Long Course Senior Openvenue |
| 100 Butterfly | LCM | 1:14.93 | BB+1.44s to A·+5.64s to Sectionals | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 200 Individual Medley | LCM | 2:56.14 | BB+9.45s to A·+19.15s to Sectionals | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.60 | flat | 200 Free Relay | 2026-01-18 | Cal Invitational Swim Meet |
| 50 Butterfly | SCY | 19.85 | flying | 200 Medley Relay (leg 3) | 2026-01-17 | Cal Invitational Swim Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1052 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:32.61 | 513 |
| 200 IM LCM | 2:56.14 | 539 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1896 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.62 | 513 |
| 100 BK SCY | 1:18.49 | 364 |
| 100 FL SCY | 1:07.21 | 571 |
| 200 IM SCY | 2:42.82 | 448 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.71
Front half 30.80s · back half 33.91s
200 Freestyle SCY 2:19.62
Front half 68.52s · back half 71.10s
100 Backstroke SCY 1:18.49
Front half 39.40s · back half 39.09s
100 Butterfly SCY 1:07.21
Front half 32.19s · back half 35.02s
200 Butterfly SCY 2:30.96
Front half 71.61s · back half 79.35s
200 Individual Medley SCY 2:42.82
Front half 76.37s · back half 86.45s
100 Freestyle LCM 1:08.92
Front half 33.16s · back half 35.76s
200 Freestyle LCM 2:35.62
Front half 77.13s · back half 78.49s
400 Freestyle LCM 5:32.61
Front half 164.34s · back half 168.27s
100 Butterfly LCM 1:14.93
Front half 34.55s · back half 40.38s
200 Individual Medley LCM 2:56.14
Front half 83.36s · back half 92.78s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.