January Cook

Fage 17IAMNFOXJRIPTUN-FO

158 plausible swims · 23 meets · 2017-06-25 → 2026-06-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.05	A+0.96s to AA·+1.76s to Sectionals	2026-02-15	2026 MN RSC President's Day Meet venue
100 Freestyle	SCY	58.83	A+2.24s to AA·+4.34s to Sectionals	2026-02-27	2026 MN MTKA Minnesota Regional Championship venue
200 Freestyle	SCY	2:06.67	A+4.38s to AA·+8.78s to Sectionals	2026-01-11	2026 MN FOXJ Winter Classic venue
500 Freestyle	SCY	5:44.08	A+14.09s to AA·+29.09s to Sectionals	2026-01-09	2026 MN FOXJ Winter Classic venue
1000 Freestyle	SCY	11:54.79	BB+2.50s to A·+66.40s to Sectionals	2024-03-03	2024 MN STRM Minnesota Regional Championship venue
1650 Freestyle	SCY	20:08.18	BB+11.79s to A·+111.69s to Sectionals	2025-03-08	2025 MN STRM Minnesota Regional Championship venue
50 Backstroke	SCY	31.35	BB+1.16s to A·+4.06s to Sectionals	2026-02-14	2026 MN RSC President's Day Meet venue
100 Backstroke	SCY	1:03.98	BB+0.09s to A·+3.49s to Sectionals	2026-02-28	2026 MN MTKA Minnesota Regional Championship venue
200 Backstroke	SCY	2:22.10	BB+3.61s to A·+10.61s to Sectionals	2026-03-01	2026 MN MTKA Minnesota Regional Championship venue
50 Breaststroke	SCY	1:10.44	+29.45s to B·+39.75s to Sectionals	2025-01-25	2025 MN AQJT Winter Invite
200 Breaststroke	SCY	3:22.81	+16.02s to B·+51.82s to Sectionals	2025-01-26	2025 MN AQJT Winter Invite venue
100 Butterfly	SCY	1:15.87	+1.78s to B·+16.28s to Sectionals	2024-03-03	2024 MN STRM Minnesota Regional Championship venue
200 Butterfly	SCY	3:01.63	+16.54s to B·+48.54s to Sectionals	2024-01-06	2024 MN AQJT Winter Invite venue
200 Individual Medley	SCY	2:36.28	B+1.99s to BB·+23.29s to Sectionals	2025-11-22	2025 MN STRM 4th Annual Movember Invite venue
400 Individual Medley	SCY	5:49.08	B+20.29s to BB·+65.09s to Sectionals	2024-01-07	2024 MN AQJT Winter Invite venue
50 Freestyle	LCM	31.23	BB+0.24s to A·+2.44s to Sectionals	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
100 Freestyle	LCM	1:06.43	A+2.14s to AA·+4.64s to Sectionals	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
200 Freestyle	LCM	2:25.34	BB+0.15s to A·+12.25s to Sectionals	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
400 Freestyle	LCM	5:11.64	BB+4.95s to A·+29.25s to Sectionals	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
800 Freestyle	LCM	10:56.20	BB+20.81s to A·+74.81s to Sectionals	2024-07-14	2024 MN MTKA Minnesota Regional Championship venue
1500 Freestyle	LCM	21:00.70	BB+48.81s to A·+144.21s to Sectionals	2024-07-12	2024 MN MTKA Minnesota Regional Championship
50 Backstroke	LCM	34.35	A+0.36s to AA·+2.86s to Sectionals	2026-06-12	2026 MN AQJT Aquajets Summer Spectacular venue
100 Backstroke	LCM	1:14.75	BB+0.16s to A·+4.26s to Sectionals	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
200 Backstroke	LCM	2:40.35	A+5.36s to AA·+8.96s to Sectionals	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
50 Breaststroke	LCM	43.53	B+0.54s to BB·+7.94s to Sectionals	2025-07-10	2025 IA BLST Summer Sizzler
50 Butterfly	LCM	39.90	+0.91s to B·+9.61s to Sectionals	2025-07-10	2025 IA BLST Summer Sizzler
100 Butterfly	LCM	1:35.02	+10.73s to B·+26.93s to Sectionals	2026-05-31	2026 MN RSC Summer Jam venue
200 Butterfly	LCM	3:35.08	+28.59s to B·+63.09s to Sectionals	2024-06-14	2024 MN NSAC TYR Summer Invite
200 Individual Medley	LCM	3:03.53	B+6.34s to BB·+32.24s to Sectionals	2025-06-14	2025 MN RSC Summerfest venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.41	flying	200 Free Relay (leg 2)	2025-11-22	2025 MN STRM 4th Annual Movember Invite

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2764 points (6/6 events)

Event	Time	Points
500 FR SCY	5:44.08	645
200 BK SCY	2:22.10	588
200 BR SCY	3:22.81	318
200 FL SCY	3:01.63	303
200 IM SCY	2:36.28	483
400 IM SCY	5:49.08	427

IMR 17-18 · SCY

2162 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:06.67	661
100 BK SCY	1:03.98	634
100 FL SCY	1:15.87	384
200 IM SCY	2:36.28	483
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.83

27.95

30.88

Front half 27.95s · back half 30.88s

200 Freestyle SCY 2:06.67

29.86

32.50

32.21

32.10

Front half 62.36s · back half 64.31s

500 Freestyle SCY 5:44.08

30.33

34.26

34.29

34.75

34.98

34.88

35.10

34.99

35.54

34.96

Front half 168.61s · back half 175.47s

1000 Freestyle SCY 11:54.79

30.30

33.49

34.94

35.99

36.37

36.02

35.86

36.60

36.40

36.20

36.85

36.69

36.46

36.48

36.51

36.13

36.21

36.44

36.70

34.15

Front half 352.17s · back half 362.62s

1650 Freestyle SCY 20:08.18

31.18

34.14

35.39

37.01

35.66

36.59

36.57

36.40

36.47

36.46

36.64

36.72

36.63

36.98

36.88

37.29

37.22

36.73

37.13

37.30

36.90

37.68

37.37

37.42

37.47

37.80

36.94

37.18

37.32

36.58

37.35

37.09

35.69

100 Backstroke SCY 1:03.98

31.33

32.65

Front half 31.33s · back half 32.65s

200 Backstroke SCY 2:22.10

32.64

35.55

36.71

37.20

Front half 68.19s · back half 73.91s

200 Breaststroke SCY 3:22.81

43.01

52.56

53.84

53.40

Front half 95.57s · back half 107.24s

100 Butterfly SCY 1:15.87

34.78

41.09

Front half 34.78s · back half 41.09s

200 Butterfly SCY 3:01.63

36.76

45.90

49.54

49.43

Front half 82.66s · back half 98.97s

200 Individual Medley SCY 2:36.28 RT 0.73s

34.21

36.65

50.03

35.39

Front half 70.86s · back half 85.42s

100 Freestyle LCM 1:06.43

31.76

34.67

Front half 31.76s · back half 34.67s

200 Freestyle LCM 2:25.34

33.62

37.82

37.67

36.23

Front half 71.44s · back half 73.90s

400 Freestyle LCM 5:11.64

34.28

37.79

39.23

39.25

40.02

40.40

41.19

39.48

Front half 150.55s · back half 161.09s

800 Freestyle LCM 10:56.20

34.64

38.63

40.61

41.05

24.06

59.16

27.02

56.73

22.60

62.21

42.22

41.40

27.79

56.30

11.54

70.24

Front half 321.90s · back half 334.30s

1500 Freestyle LCM 21:00.70 split/total mismatch

27.95

45.50

40.01

40.76

40.64

41.71

31.71

50.42

41.71

42.31

32.58

50.76

35.52

49.89

34.29

52.58

38.05

49.53

35.47

50.55

43.30

43.83

42.69

43.35

37.77

49.08

36.96

49.57

33.52

48.69

100 Backstroke LCM 1:14.75

36.29

38.46

Front half 36.29s · back half 38.46s

200 Backstroke LCM 2:40.35

37.68

40.72

40.93

41.02

Front half 78.40s · back half 81.95s

100 Butterfly LCM 1:35.02

43.97

51.05

Front half 43.97s · back half 51.05s

200 Butterfly LCM 3:35.08 split/total mismatch

43.38

54.37

59.64

57.69

200 Individual Medley LCM 3:03.53

39.43

44.32

58.55

41.23

Front half 83.75s · back half 99.78s

Reaction time

fastest 0.67s average 0.715s slowest 0.75s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.05 5 swims

100 Freestyle SCY 58.83 10 swims

200 Freestyle SCY 2:06.67 9 swims

500 Freestyle SCY 5:44.08 7 swims

1000 Freestyle SCY 11:54.79 4 swims

1650 Freestyle SCY 20:08.18 1 swim

50 Backstroke SCY 31.35 1 swim

100 Backstroke SCY 1:03.98 10 swims

200 Backstroke SCY 2:22.10 7 swims

50 Breaststroke SCY 1:10.44 1 swim

200 Breaststroke SCY 3:22.81 1 swim

100 Butterfly SCY 1:15.87 2 swims

200 Butterfly SCY 3:01.63 2 swims

200 Individual Medley SCY 2:36.28 5 swims

400 Individual Medley SCY 5:49.08 1 swim

50 Freestyle LCM 31.23 13 swims

100 Freestyle LCM 1:06.43 12 swims

200 Freestyle LCM 2:25.34 12 swims

400 Freestyle LCM 5:11.64 11 swims

800 Freestyle LCM 10:56.20 7 swims

1500 Freestyle LCM 21:00.70 3 swims

50 Backstroke LCM 34.35 3 swims

100 Backstroke LCM 1:14.75 9 swims

200 Backstroke LCM 2:40.35 12 swims

50 Breaststroke LCM 43.53 1 swim

50 Butterfly LCM 39.90 2 swims

100 Butterfly LCM 1:35.02 3 swims

200 Butterfly LCM 3:35.08 2 swims

200 Individual Medley LCM 3:03.53 2 swims