Braden Rau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.09 | AAA+0.80s to AAAA | 2025-09-27 | 2025 CA RAA AB/C SC Meet venue |
| 100 Freestyle | SCY | 52.34 | AAA+1.65s to AAAA | 2025-11-02 | 2025 "Our Rising Tides" 16u SCY P/F Meet venue |
| 200 Freestyle | SCY | 1:53.49 | AAA+2.70s to AAAA | 2025-11-22 | 2025 Southern Pacific Invite venue |
| 500 Freestyle | SCY | 4:59.98 | AAA+0.99s to AAAA | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 1000 Freestyle | SCY | 11:04.69 | AA+16.50s to AAA | 2025-01-11 | 2025 CA CCAQ EC SC ABC Meet venue |
| 50 Backstroke | SCY | 26.96 | AAA+0.37s to AAAA | 2026-01-18 | 2026 CA RAA January A/BB/B Meet venue |
| 100 Backstroke | SCY | 1:00.63 | AA+2.14s to AAA | 2025-10-18 | 2025 CA DSRT Oct A/BB/B Meet venue |
| 200 Backstroke | SCY | 2:06.88 | AAA+5.29s to AAAA | 2025-11-23 | 2025 Southern Pacific Invite venue |
| 50 Breaststroke | SCY | 28.20 | AAAA | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 100 Breaststroke | SCY | 1:00.70 | AAAA | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 200 Breaststroke | SCY | 2:12.47 | AAAA | 2025-11-23 | 2025 Southern Pacific Invite venue |
| 50 Butterfly | SCY | 25.41 | AAAA | 2026-01-18 | 2026 CA RAA January A/BB/B Meet venue |
| 100 Butterfly | SCY | 56.96 | AAA+1.67s to AAAA | 2026-01-18 | 2026 CA RAA January A/BB/B Meet venue |
| 200 Butterfly | SCY | 2:21.56 | A+5.77s to AA | 2025-01-10 | 2025 CA CCAQ EC SC ABC Meet venue |
| 100 Individual Medley | SCY | 59.74 | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armada venue | |
| 200 Individual Medley | SCY | 2:03.18 | AAAA | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 400 Individual Medley | SCY | 4:21.75 | AAAA | 2025-11-02 | 2025 "Our Rising Tides" 16u SCY P/F Meet venue |
| 50 Freestyle | LCM | 28.09 | AA+0.10s to AAA | 2025-05-25 | 2025 CA 29th NOVA-Speedo Grand Challenge venue |
| 100 Freestyle | LCM | 1:00.07 | AAA+1.38s to AAAA | 2025-07-12 | 2025 CA CCAQ Eastern Committee LC Champs venue |
| 200 Freestyle | LCM | 2:09.67 | AAA+2.18s to AAAA | 2026-05-02 | 2026 CA MVN May BB Min LCM venue |
| 400 Freestyle | LCM | 4:33.56 | AAA+3.57s to AAAA | 2025-07-26 | 2025 CA SCS/RAA Summer A/G Champs venue |
| 50 Backstroke | LCM | 33.26 | AA+0.87s to AAA | 2025-05-24 | 2025 CA 29th NOVA-Speedo Grand Challenge venue |
| 100 Backstroke | LCM | 1:10.41 | AA+1.72s to AAA | 2025-07-12 | 2025 CA CCAQ Eastern Committee LC Champs venue |
| 200 Backstroke | LCM | 2:28.47 | AAA+6.08s to AAAA | 2025-07-24 | 2025 CA SCS/RAA Summer A/G Champs venue |
| 50 Breaststroke | LCM | 32.13 | AAAA | 2026-06-12 | 2026 SCS June AG Invite venue |
| 100 Breaststroke | LCM | 1:11.44 | AAAA | 2026-06-13 | 2026 SCS June AG Invite venue |
| 200 Breaststroke | LCM | 2:32.25 | AAAA | 2026-06-14 | 2026 SCS June AG Invite venue |
| 50 Butterfly | LCM | 31.43 | AA+0.74s to AAA | 2025-05-25 | 2025 CA 29th NOVA-Speedo Grand Challenge venue |
| 100 Butterfly | LCM | 1:07.88 | AA+1.79s to AAA | 2025-06-12 | 2025 CA SCS RAA June Age Group Championships venue |
| 200 Butterfly | LCM | 2:36.59 | A+1.40s to AA | 2025-07-12 | 2025 CA CCAQ Eastern Committee LC Champs venue |
| 200 Individual Medley | LCM | 2:17.46 | AAAA | 2026-06-12 | 2026 SCS June AG Invite venue |
| 400 Individual Medley | LCM | 4:54.36 | AAAA | 2026-06-11 | 2026 SCS June AG Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.79 | flying | 200 Free Relay (leg 4) | 2024-12-14 | 2024 CA RAA/SCS WAG |
| 100 Freestyle | SCY | 51.58 | flying | 400 Free Relay (leg 3) | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Backstroke | SCY | 29.38 | flat | 200 Medley Relay | 2024-12-14 | 2024 CA RAA/SCS WAG |
| 100 Backstroke | SCY | 1:04.22 | flat | 400 Medley Relay | 2024-12-15 | 2024 CA RAA/SCS WAG |
| 50 Freestyle | LCM | 26.48 | flat | 200 Free Relay | 2026-06-11 | 2026 SCS June AG Invite |
| 50 Freestyle | LCM | 29.89 | flying | 200 Free Relay (leg 4) | 2024-07-06 | 2024 CA CCAQ Eastern Committee LC Champs |
| 200 Freestyle | LCM | 2:09.64 | flying | 800 Free Relay (leg 3) | 2025-07-24 | 2025 CA SCS/RAA Summer A/G Champs |
| 50 Backstroke | LCM | 31.13 | flat | 200 Medley Relay | 2026-06-14 | 2026 SCS June AG Invite |
| 50 Butterfly | LCM | 32.69 | flying | 200 Medley Relay (leg 3) | 2024-07-26 | 2024 CA SCS/RAA Summer A/G Champs |
| 100 Butterfly | LCM | 1:19.80 | flying | 400 Medley Relay (leg 3) | 2024-07-27 | 2024 CA SCS/RAA Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
5257 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:33.56 | 871 |
| 200 BK LCM | 2:28.47 | 773 |
| 200 BR LCM | 2:32.25 | 996 |
| 200 FL LCM | 2:36.59 | 637 |
| 200 IM LCM | 2:17.46 | 994 |
| 400 IM LCM | 4:54.36 | 986 |
IMR 13-14 · LCM
4208 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.67 | 853 |
| 100 BK LCM | 1:10.41 | 709 |
| 100 BR LCM | 1:11.44 | 952 |
| 100 FL LCM | 1:07.88 | 700 |
| 200 IM LCM | 2:17.46 | 994 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.34
Front half 25.09s · back half 27.25s
200 Freestyle SCY 1:53.49
Front half 55.47s · back half 58.02s
500 Freestyle SCY 4:59.98
Front half 148.14s · back half 151.84s
1000 Freestyle SCY 11:04.69
Front half 332.66s · back half 332.03s
100 Backstroke SCY 1:00.63
Front half 29.03s · back half 31.60s
200 Backstroke SCY 2:06.88
Front half 62.55s · back half 64.33s
100 Breaststroke SCY 1:00.70
Front half 29.21s · back half 31.49s
200 Breaststroke SCY 2:12.47
Front half 64.29s · back half 68.18s
100 Butterfly SCY 56.96
Front half 26.59s · back half 30.37s
200 Butterfly SCY 2:21.56
Front half 67.63s · back half 73.93s
100 Individual Medley SCY 59.74
Front half 28.23s · back half 31.51s
200 Individual Medley SCY 2:03.18
Front half 59.45s · back half 63.73s
400 Individual Medley SCY 4:21.75
Front half 128.89s · back half 132.86s
100 Freestyle LCM 1:00.07
Front half 29.43s · back half 30.64s
200 Freestyle LCM 2:09.67
Front half 63.21s · back half 66.46s
400 Freestyle LCM 4:33.56
Front half 134.96s · back half 138.60s
100 Backstroke LCM 1:10.41
Front half 34.15s · back half 36.26s
200 Backstroke LCM 2:28.47
Front half 72.71s · back half 75.76s
100 Breaststroke LCM 1:11.44
Front half 33.40s · back half 38.04s
200 Breaststroke LCM 2:32.25
Front half 74.09s · back half 78.16s
100 Butterfly LCM 1:07.88
Front half 31.98s · back half 35.90s
200 Butterfly LCM 2:36.59
Front half 72.02s · back half 84.57s
200 Individual Medley LCM 2:17.46
Front half 67.04s · back half 70.42s
400 Individual Medley LCM 4:54.36
Front half 146.61s · back half 147.75s
Progression
Faster times are higher. One card per event, all courses & history.