Trace Bennett

Mage 14IEMTORPNCASTIESWATUN-01UNAT

679 plausible swims · 72 meets · 2021-10-09 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	13.39		2022-09-24	2022 IE MRA Sprint Shootout venue
50 Freestyle	SCY	23.46	AAA+1.07s to AAAA	2025-12-05	2025 SWAT Winter Invite
100 Freestyle	SCY	49.47	AAA+0.68s to AAAA	2026-03-01	2026 IES Short Course Championships fast pool
200 Freestyle	SCY	1:46.26	AAAA	2026-03-13	2026 NW Spring Speedo Sectionals - Boise venue
500 Freestyle	SCY	4:45.28	AAAA	2026-03-19	2026 Northwest Region Age Group Championships
1000 Freestyle	SCY	9:52.14	AAAA	2025-12-18	2025 WA State Senior SC Champs- APPROVED venue
1650 Freestyle	SCY	16:31.32	AAAA	2026-03-19	2026 Northwest Region Age Group Championships
50 Backstroke	SCY	27.70	A+0.01s to AA	2026-01-17	2026 Hells Canyon Invitational fast pool
100 Backstroke	SCY	57.58	AA+1.49s to AAA	2025-11-23	2025 Adam England Memorial Fall Splash venue
200 Backstroke	SCY	2:07.33	AA+5.34s to AAA	2025-10-19	2025 SWAT Fall Challenge venue
50 Breaststroke	SCY	32.10	A+0.41s to AA	2026-01-18	2026 Hells Canyon Invitational fast pool
100 Breaststroke	SCY	1:09.87	BB+0.78s to A	2026-01-17	2026 Hells Canyon Invitational fast pool
200 Breaststroke	SCY	2:31.23	BB+0.94s to A	2025-11-22	2025 Adam England Memorial Fall Splash venue
50 Butterfly	SCY	24.23	AAAA	2026-03-01	2026 IES Short Course Championships fast pool
100 Butterfly	SCY	52.55	AAAA	2026-03-19	2026 Northwest Region Age Group Championships
200 Butterfly	SCY	1:55.11	AAAA	2026-03-20	2026 NW Region Age Group Champs- Approved venue
100 Individual Medley	SCY	1:05.99		2023-12-10	2023 IE SWAT Winter Invite venue
200 Individual Medley	SCY	1:58.39	AAAA	2026-03-21	2026 NW Region Age Group Champs- Approved venue
400 Individual Medley	SCY	4:15.46	AAA+2.17s to AAAA	2026-03-19	2026 Northwest Region Age Group Championships
50 Freestyle	LCM	26.69	AAA+1.00s to AAAA	2025-07-25	2025 IES LC CHAMPIONSHIPS venue
100 Freestyle	LCM	57.59	AAA+1.20s to AAAA	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
200 Freestyle	LCM	2:02.00	AAAA	2025-08-06	2025 Western Zone Age Group LCM Championships
400 Freestyle	LCM	4:16.57	AAAA	2025-08-08	2025 Western Zone Age Group Championships fast pool
800 Freestyle	LCM	8:43.98	AAAA	2025-08-06	2025 Western Zone Age Group LCM Championships
1500 Freestyle	LCM	16:58.06	AAAA	2025-08-09	2025 Western Zone Age Group Championships fast pool
50 Backstroke	LCM	32.86	A+0.37s to AA	2026-06-21	2026 SWAT Summer Solstice venue
100 Backstroke	LCM	1:08.73	A+0.04s to AA	2026-06-19	2026 SWAT Summer Solstice
200 Backstroke	LCM	2:31.55	A+2.06s to AA	2026-05-16	2026 Chris Engledow Memorial Meet venue
50 Breaststroke	LCM	37.62	A+1.33s to AA	2026-05-17	2026 Chris Engledow Memorial Meet venue
100 Breaststroke	LCM	1:21.95	BB+1.36s to A	2026-06-19	2026 SWAT Summer Solstice
200 Breaststroke	LCM	2:56.67	BB+1.88s to A	2026-06-19	2026 SWAT Summer Solstice venue
50 Butterfly	LCM	29.44	AA+0.15s to AAA	2025-01-01	Velocity Swimming
100 Butterfly	LCM	1:01.43	AAA+1.14s to AAAA	2026-05-17	2026 Chris Engledow Memorial Meet venue
200 Butterfly	LCM	2:16.24	AAA+1.15s to AAAA	2025-08-06	2025 Western Zone Age Group LCM Championships
200 Individual Medley	LCM	2:20.13	AAA+2.84s to AAAA	2025-07-25	2025 IES LC CHAMPIONSHIPS venue
400 Individual Medley	LCM	4:56.09	AAA+2.60s to AAAA	2025-08-07	2025 Western Zone Age Group Championships fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.38	flat	200 Free Relay	2024-11-17	2024 Adam England Memorial Fall Splash
50 Freestyle	SCY	16.42	flying	200 Free Relay (leg 4)	2022-03-19	2022 Shamrock Shake Up
100 Freestyle	SCY	51.84	flying	400 Free Relay (leg 2)	2025-03-14	2025 Spring Speedo Sectional - Boise, ID
50 Butterfly	SCY	25.62	flying	200 Medley Relay (leg 3)	2025-03-13	2025 Spring Speedo Sectional - Boise, ID
50 Freestyle	LCM	28.11	flying	200 Free Relay (leg 3)	2024-07-11	2024 Speedo Sectionals - Mt Hood
50 Freestyle	LCM	30.20	flying	200 Medley Relay (leg 4)	2023-08-04	2023 Western Zone Age Group Championships
100 Freestyle	LCM	1:02.33	flying	400 Free Relay (leg 2)	2024-07-12	2024 Speedo Sectionals - Mt Hood

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

5491 points (6/6 events)

Event	Time	Points
500 FR SCY	4:45.28	1042
200 BK SCY	2:07.33	755
200 BR SCY	2:31.23	652
200 FL SCY	1:55.11	1066
200 IM SCY	1:58.39	1002
400 IM SCY	4:15.46	974

IMR 13-14 · SCY

4484 points (5/5 events)

Event	Time	Points
200 FR SCY	1:46.26	1017
100 BK SCY	57.58	801
100 BR SCY	1:09.87	645
100 FL SCY	52.55	1019
200 IM SCY	1:58.39	1002

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.47

23.57

25.90

Front half 23.57s · back half 25.90s

200 Freestyle SCY 1:46.26

24.45

27.39

27.27

27.15

Front half 51.84s · back half 54.42s

1000 Freestyle SCY 9:52.14

25.43

28.13

29.06

29.61

29.81

29.97

29.94

30.17

30.49

30.17

30.45

30.35

30.56

30.19

30.28

30.38

30.36

30.40

29.10

27.29

Front half 292.78s · back half 299.36s

1650 Freestyle SCY 16:31.32 split/total mismatch

402.37

434.15

465.88

497.32

25.88

55.22

84.91

115.25

529.13

560.58

592.20

624.11

144.98

175.05

205.09

235.52

656.33

687.75

719.24

750.83

266.26

297.12

327.37

357.63

782.54

814.13

845.62

877.53

388.14

419.03

449.33

479.39

909.34

941.38

973.26

1004.85

1034.62

510.34

541.17

571.91

602.81

100 Backstroke SCY 57.58

28.22

29.36

Front half 28.22s · back half 29.36s

200 Backstroke SCY 2:07.33

30.39

32.83

32.75

31.36

Front half 63.22s · back half 64.11s

100 Breaststroke SCY 1:09.87

32.47

37.40

Front half 32.47s · back half 37.40s

200 Breaststroke SCY 2:31.23

34.06

38.47

39.28

39.42

Front half 72.53s · back half 78.70s

200 Butterfly SCY 1:55.11 RT 0.63s

25.88

29.73

29.58

29.92

Front half 55.61s · back half 59.50s

100 Individual Medley SCY 1:05.99

30.16

35.83

Front half 30.16s · back half 35.83s

200 Individual Medley SCY 1:58.39 RT 0.67s

24.95

30.00

36.43

27.01

Front half 54.95s · back half 63.44s

400 Freestyle LCM 4:16.57

29.54

32.64

32.61

33.07

33.22

32.09

31.80

31.60

Front half 127.86s · back half 128.71s

1500 Freestyle LCM 16:58.06

30.37

33.51

34.56

34.42

34.85

34.01

34.07

33.91

33.75

33.99

34.46

34.04

34.36

34.48

34.17

34.62

34.51

35.13

34.19

33.73

34.85

35.07

34.75

34.50

33.98

33.97

33.94

32.36

31.52

31.99

Front half 508.95s · back half 509.11s

200 Backstroke LCM 2:31.55

73.48

78.07

Front half 73.48s · back half 78.07s

100 Breaststroke LCM 1:21.95 split/total mismatch

39.37

44.27

37.72

44.23

200 Breaststroke LCM 2:56.67

85.80

90.87

Front half 85.80s · back half 90.87s

200 Individual Medley LCM 2:20.13

66.27

73.86

Front half 66.27s · back half 73.86s

400 Individual Medley LCM 4:56.09

29.72

35.03

38.96

38.54

44.03

44.65

32.95

32.21

Front half 142.25s · back half 153.84s

Reaction time

fastest 0.61s average 0.723s slowest 1.70s 25 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.39 3 swims

50 Freestyle SCY 23.46 32 swims

100 Freestyle SCY 49.47 37 swims

200 Freestyle SCY 1:46.26 34 swims

500 Freestyle SCY 4:45.28 26 swims

1000 Freestyle SCY 9:52.14 9 swims

1650 Freestyle SCY 16:31.32 11 swims

50 Backstroke SCY 27.70 12 swims

100 Backstroke SCY 57.58 12 swims

200 Backstroke SCY 2:07.33 7 swims

50 Breaststroke SCY 32.10 11 swims

100 Breaststroke SCY 1:09.87 10 swims

200 Breaststroke SCY 2:31.23 7 swims

50 Butterfly SCY 24.23 22 swims

100 Butterfly SCY 52.55 44 swims

200 Butterfly SCY 1:55.11 31 swims

100 Individual Medley SCY 1:05.99 12 swims

200 Individual Medley SCY 1:58.39 42 swims

400 Individual Medley SCY 4:15.46 24 swims

50 Freestyle LCM 26.69 23 swims

100 Freestyle LCM 57.59 24 swims

200 Freestyle LCM 2:02.00 34 swims

400 Freestyle LCM 4:16.57 23 swims

800 Freestyle LCM 8:43.98 16 swims

1500 Freestyle LCM 16:58.06 15 swims

50 Backstroke LCM 32.86 17 swims

100 Backstroke LCM 1:08.73 18 swims

200 Backstroke LCM 2:31.55 3 swims

50 Breaststroke LCM 37.62 17 swims

100 Breaststroke LCM 1:21.95 11 swims

200 Breaststroke LCM 2:56.67 9 swims

50 Butterfly LCM 29.44 16 swims

100 Butterfly LCM 1:01.43 20 swims

200 Butterfly LCM 2:16.24 19 swims

200 Individual Medley LCM 2:20.13 18 swims

400 Individual Medley LCM 4:56.09 10 swims