Emma Pahl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.99 | A+0.50s to AA·+1.70s to Sectionals | 2025-03-09 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 58.80 | A+1.21s to AA·+4.31s to Sectionals | 2025-03-07 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:06.44 | A+2.15s to AA·+8.55s to Sectionals | 2025-03-08 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 6:09.11 | BB+19.22s to A·+54.12s to Sectionals | 2025-01-05 | 2025 MN SHRK Freezing Your Fins Offvenue |
| 1000 Freestyle | SCY | 11:45.12 | A+15.23s to AA·+56.73s to Sectionals | 2025-12-12 | 2025 MN SCSC Winter Carnivalvenue |
| 50 Backstroke | SCY | 32.86 | BB+2.07s to A·+5.57s to Sectionals | 2025-01-26 | 2025 MN AQJT Winter Invitevenue |
| 100 Backstroke | SCY | 1:07.75 | BB+2.66s to A·+7.26s to Sectionals | 2025-03-08 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Backstroke | SCY | 2:24.07 | BB+2.78s to A·+12.58s to Sectionals | 2025-03-09 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Breaststroke | SCY | 1:25.26 | B+4.07s to BB·+15.77s to Sectionals | 2025-01-04 | 2025 MN SHRK Freezing Your Fins Offvenue |
| 200 Breaststroke | SCY | 3:10.59 | +2.40s to B·+39.60s to Sectionals | 2025-01-05 | 2025 MN SHRK Freezing Your Fins Offvenue |
| 100 Butterfly | SCY | 1:16.27 | +0.48s to B·+16.68s to Sectionals | 2025-03-09 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Individual Medley | SCY | 1:09.30 | 2025-03-08 | 2025 MN STRM Minnesota Regional Championshipvenue | |
| 200 Individual Medley | SCY | 2:29.01 | BB+4.22s to A·+16.02s to Sectionals | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue |
| 400 Individual Medley | SCY | 5:36.88 | BB+25.89s to A·+52.89s to Sectionals | 2024-12-14 | 2024 MN SCSC Winter Carnivalvenue |
| 50 Freestyle | LCM | 31.66 | BB+0.07s to A·+2.87s to Sectionals | 2025-07-20 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:08.67 | BB+0.48s to A·+6.88s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Freestyle | LCM | 2:27.13 | A+5.44s to AA·+14.04s to Sectionals | 2025-07-19 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 400 Freestyle | LCM | 5:08.41 | A+10.32s to AA·+26.02s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:17.83 | BB+2.14s to A·+7.34s to Sectionals | 2025-07-19 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Backstroke | LCM | 2:48.51 | BB+5.72s to A·+17.12s to Sectionals | 2025-06-01 | 2025 MN WOLF HUFF N PUFF INVITEvenue |
| 100 Breaststroke | LCM | 1:40.06 | B+7.07s to BB·+20.07s to Sectionals | 2025-05-03 | 2025 MN RSC Pentathlonvenue |
| 200 Breaststroke | LCM | 3:39.83 | +3.04s to B·+47.04s to Sectionals | 2024-06-16 | 2024 MN NSAC TYR Summer Invitevenue |
| 100 Butterfly | LCM | 1:36.93 | +11.14s to B·+28.84s to Sectionals | 2024-06-15 | 2024 MN NSAC TYR Summer Invitevenue |
| 200 Individual Medley | LCM | 2:55.05 | BB+8.36s to A·+23.76s to Sectionals | 2025-07-20 | 2025 MN STRM Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.52 | flying | 200 Free Relay (leg 3) | 2025-03-09 | 2025 MN STRM Minnesota Regional Championship |
| 50 Freestyle | SCY | 26.23 | flying | 200 Medley Relay (leg 4) | 2025-03-08 | 2025 MN STRM Minnesota Regional Championship |
| 50 Butterfly | SCY | 31.54 | flying | 200 Medley Relay (leg 3) | 2025-01-05 | 2025 MN SHRK Freezing Your Fins Off |
| 50 Backstroke | LCM | 36.61 | flat | 200 Medley Relay | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
| 50 Breaststroke | LCM | 1:27.76 | flying | 200 Medley Relay (leg 2) | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2612 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.11 | 541 |
| 200 BK SCY | 2:24.07 | 602 |
| 200 BR SCY | 3:10.59 | 392 |
| 200 IM SCY | 2:29.01 | 584 |
| 400 IM SCY | 5:36.88 | 493 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2665 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.44 | 691 |
| 100 BK SCY | 1:07.75 | 567 |
| 100 BR SCY | 1:25.26 | 432 |
| 100 FL SCY | 1:16.27 | 391 |
| 200 IM SCY | 2:29.01 | 584 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.80
Front half 27.88s · back half 30.92s
200 Freestyle SCY 2:06.44
Front half 61.72s · back half 64.72s
500 Freestyle SCY 6:09.11
Front half 181.59s · back half 187.52s
1000 Freestyle SCY 11:45.12
Front half 349.69s · back half 355.43s
100 Backstroke SCY 1:07.75
Front half 33.05s · back half 34.70s
200 Backstroke SCY 2:24.07
Front half 71.20s · back half 72.87s
100 Breaststroke SCY 1:25.26
Front half 39.44s · back half 45.82s
200 Breaststroke SCY 3:10.59
Front half 90.79s · back half 99.80s
100 Butterfly SCY 1:16.27
Front half 33.99s · back half 42.28s
100 Individual Medley SCY 1:09.30
Front half 31.79s · back half 37.51s
200 Individual Medley SCY 2:29.01
Front half 71.15s · back half 77.86s
400 Individual Medley SCY 5:36.88
Front half 167.46s · back half 169.42s
100 Freestyle LCM 1:08.67
Front half 32.73s · back half 35.94s
200 Freestyle LCM 2:27.13
Front half 71.41s · back half 75.72s
400 Freestyle LCM 5:08.41
Front half 152.20s · back half 156.21s
100 Backstroke LCM 1:17.83
Front half 38.25s · back half 39.58s
200 Backstroke LCM 2:48.51
Front half 84.17s · back half 84.34s
200 Breaststroke LCM 3:39.83
Front half 106.71s · back half 113.12s
100 Butterfly LCM 1:36.93
Front half 44.45s · back half 52.48s
200 Individual Medley LCM 2:55.05
Front half 84.42s · back half 90.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.