Nina Heron

Fage 17EZMAMDMTVAGBSANBACRACUN

567 plausible swims · 59 meets · 2016-10-23 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.50		2017-02-19	2017 CSAC Cabin Fever Meet venue
50 Freestyle	SCY	25.87	AA+0.88s to AAA	2023-11-17	2023 NBAC Thanksgiving Meet
100 Freestyle	SCY	54.05	AAA+2.36s to AAAA	2024-01-20	2024 ISCA January Classic venue
200 Freestyle	SCY	1:54.38	AAA+2.69s to AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
500 Freestyle	SCY	5:04.34	AAA+3.05s to AAAA	2023-12-14	2023 NBAC Christmas Invitational
1000 Freestyle	SCY	10:16.13	AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
1650 Freestyle	SCY	17:26.75	AAAA	2024-01-01	2024 nbac thanksgiving meet final results pdf 1
25 Backstroke	SCY	20.06		2017-02-19	2017 CSAC Cabin Fever Meet venue
50 Backstroke	SCY	28.36	AA+0.67s to AAA	2024-01-21	2024 ISCA January Classic venue
100 Backstroke	SCY	59.29	AA+0.80s to AAA	2023-12-14	2023 NBAC Christmas Invitational
200 Backstroke	SCY	2:05.10	AAA+3.91s to AAAA	2025-02-20	2025 Speedo MD LSC Senior Champs
50 Breaststroke	SCY	30.84	AAA+0.05s to AAAA	2023-12-14	2023 NBAC Christmas Invitational venue
100 Breaststroke	SCY	1:04.12	AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
200 Breaststroke	SCY	2:15.77	AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
25 Butterfly	SCY	22.69		2016-10-23	CAA Early Season Mini & Mid Distance Meet slow pool
50 Butterfly	SCY	27.53	AA+0.14s to AAA	2023-12-14	2023 NBAC Christmas Invitational venue
100 Butterfly	SCY	59.94	AA+1.75s to AAA	2024-01-19	2024 ISCA January Classic venue
200 Butterfly	SCY	2:08.44	AAA+4.65s to AAAA	2023-12-14	2023 NBAC Christmas Invitational
100 Individual Medley	SCY	1:02.25		2023-01-01	2023 nbac fall fastival final results pdf
200 Individual Medley	SCY	2:05.24	AAA+0.65s to AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
400 Individual Medley	SCY	4:20.20	AAAA	2026-02-19	2026 Speedo MD LSC Senior Champs
50 Freestyle	LCM	29.36	AA+0.97s to AAA	2022-08-07	2022 MD LSC LC Championships venue
100 Freestyle	LCM	1:02.42	AA+0.93s to AAA	2023-07-09	2023 NBAC Mid-Summer Classic venue
200 Freestyle	LCM	2:13.30	AA+0.21s to AAA	2024-06-10	Chargers Long Course Closed Invitational
400 Freestyle	LCM	4:35.28	AAA+6.99s to AAAA	2025-03-29	2025 Speedo Sectional Championship venue
800 Freestyle	LCM	9:27.90	AAA+11.91s to AAAA	2025-03-30	2025 Speedo Sectional Championship venue
1500 Freestyle	LCM	17:47.96	AAA+7.57s to AAAA	2025-03-27	2025 Speedo Sectional Championship venue
50 Backstroke	LCM	32.70	AA+0.21s to AAA	2025-07-30	2025 Speedo Junior National Championships fast pool
100 Backstroke	LCM	1:09.20	AA+0.81s to AAA	2024-05-17	2024 NBAC Spring LC Invitational Meet
200 Backstroke	LCM	2:28.20	AA+0.01s to AAA	2024-03-24	2024 Speedo Sectional Championship venue
50 Breaststroke	LCM	37.36	AA+0.97s to AAA	2022-05-20	2022 NBAC Spring Long Course Meet venue
100 Breaststroke	LCM	1:15.76	AAA+2.07s to AAAA	2026-03-27	2026 Speedo Sectional Championship venue
200 Breaststroke	LCM	2:38.07	AAAA	2025-04-27	2025 NAAC Carol Chidester Invite venue
50 Butterfly	LCM	33.06	A+1.07s to AA	2022-05-20	2022 NBAC Spring Long Course Meet venue
100 Butterfly	LCM	1:08.80	AA+2.51s to AAA	2024-04-28	2024 NAAC Carol Chidester Invite venue
200 Butterfly	LCM	2:30.82	AA+4.33s to AAA	2024-03-23	2024 Speedo Sectional Championship venue
200 Individual Medley	LCM	2:24.11	AAA+1.02s to AAAA	2026-03-29	2026 Speedo Sectional Championship venue
400 Individual Medley	LCM	5:04.52	AAA+0.93s to AAAA	2024-03-22	2024 Speedo Sectional Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	1:56.37	flying	800 Free Relay (leg 3)	2023-03-02	2023 MD LSC 14 & U Championships
100 Breaststroke	SCY	1:06.77	flying	400 Medley Relay (leg 2)	2023-03-04	2023 MD LSC 14 & U Championships
100 Breaststroke	LCM	1:14.22	flying	400 Medley Relay (leg 2)	2025-08-03	2025 Speedo Junior National Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5686 points (6/6 events)

Event	Time	Points
500 FR SCY	5:04.34	933
200 BK SCY	2:05.10	862
200 BR SCY	2:15.77	1061
200 FL SCY	2:08.44	858
200 IM SCY	2:05.24	940
400 IM SCY	4:20.20	1032

IMR 17-18 · SCY

4390 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.38	898
100 BK SCY	59.29	797
100 BR SCY	1:04.12	975
100 FL SCY	59.94	780
200 IM SCY	2:05.24	940

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.05

26.10

27.95

Front half 26.10s · back half 27.95s

500 Freestyle SCY 5:04.34

27.93

30.35

30.75

30.97

31.05

30.91

31.06

30.95

30.79

29.58

Front half 151.05s · back half 153.29s

1650 Freestyle SCY 17:26.75

28.72

59.89

91.76

123.42

155.33

187.15

218.82

250.35

282.18

314.09

346.00

377.83

409.80

441.91

473.51

505.37

536.98

568.59

600.36

632.40

664.21

696.38

728.33

760.27

792.43

856.33

888.15

920.40

952.47

1016.37

1046.79

1089.34

1046.75

100 Backstroke SCY 59.29

28.59

30.70

Front half 28.59s · back half 30.70s

100 Butterfly SCY 59.94

28.07

31.87

Front half 28.07s · back half 31.87s

200 Butterfly SCY 2:08.44

28.99

32.31

33.34

33.80

Front half 61.30s · back half 67.14s

100 Freestyle LCM 1:02.42

30.31

32.11

Front half 30.31s · back half 32.11s

200 Freestyle LCM 2:13.30 split/total mismatch

44.14

40.78

400 Freestyle LCM 4:35.28

31.69

34.88

34.51

35.82

35.04

35.85

34.20

33.29

Front half 136.90s · back half 138.38s

800 Freestyle LCM 9:27.90

32.41

36.06

35.04

36.98

35.47

36.90

35.30

36.33

35.27

36.74

35.22

36.64

34.91

35.99

34.50

34.14

Front half 284.49s · back half 283.41s

1500 Freestyle LCM 17:47.96

32.45

35.08

35.35

35.46

35.58

35.66

35.69

35.80

35.67

35.71

35.61

35.80

35.70

35.53

35.22

35.59

35.81

35.86

35.52

35.88

36.20

36.15

35.92

36.11

36.25

35.88

35.82

36.14

34.93

Front half 530.31s · back half 537.65s

100 Backstroke LCM 1:09.20

33.62

35.58

Front half 33.62s · back half 35.58s

200 Backstroke LCM 2:28.20

35.17

37.29

38.42

37.32

Front half 72.46s · back half 75.74s

100 Breaststroke LCM 1:15.76

35.24

40.52

Front half 35.24s · back half 40.52s

200 Breaststroke LCM 2:38.07

35.99

40.02

41.24

40.82

Front half 76.01s · back half 82.06s

100 Butterfly LCM 1:08.80

32.13

36.67

Front half 32.13s · back half 36.67s

200 Butterfly LCM 2:30.82

32.70

37.66

39.73

40.73

Front half 70.36s · back half 80.46s

200 Individual Medley LCM 2:24.11

31.65

37.82

41.07

33.57

Front half 69.47s · back half 74.64s

400 Individual Medley LCM 5:04.52

32.47

37.06

40.65

39.01

43.26

42.44

35.28

34.35

Front half 149.19s · back half 155.33s

Reaction time

fastest 0.64s average 0.698s slowest 0.78s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.50 2 swims

50 Freestyle SCY 25.87 9 swims

100 Freestyle SCY 54.05 29 swims

200 Freestyle SCY 1:54.38 36 swims

500 Freestyle SCY 5:04.34 25 swims

1000 Freestyle SCY 10:16.13 11 swims

1650 Freestyle SCY 17:26.75 5 swims

25 Backstroke SCY 20.06 2 swims

50 Backstroke SCY 28.36 6 swims

100 Backstroke SCY 59.29 12 swims

200 Backstroke SCY 2:05.10 26 swims

50 Breaststroke SCY 30.84 9 swims

100 Breaststroke SCY 1:04.12 49 swims

200 Breaststroke SCY 2:15.77 38 swims

25 Butterfly SCY 22.69 1 swim

50 Butterfly SCY 27.53 12 swims

100 Butterfly SCY 59.94 23 swims

200 Butterfly SCY 2:08.44 24 swims

100 Individual Medley SCY 1:02.25 8 swims

200 Individual Medley SCY 2:05.24 37 swims

400 Individual Medley SCY 4:20.20 24 swims

50 Freestyle LCM 29.36 10 swims

100 Freestyle LCM 1:02.42 14 swims

200 Freestyle LCM 2:13.30 10 swims

400 Freestyle LCM 4:35.28 10 swims

800 Freestyle LCM 9:27.90 3 swims

1500 Freestyle LCM 17:47.96 4 swims

50 Backstroke LCM 32.70 3 swims

100 Backstroke LCM 1:09.20 12 swims

200 Backstroke LCM 2:28.20 5 swims

50 Breaststroke LCM 37.36 2 swims

100 Breaststroke LCM 1:15.76 25 swims

200 Breaststroke LCM 2:38.07 27 swims

50 Butterfly LCM 33.06 2 swims

100 Butterfly LCM 1:08.80 10 swims

200 Butterfly LCM 2:30.82 4 swims

200 Individual Medley LCM 2:24.11 21 swims

400 Individual Medley LCM 5:04.52 10 swims