Lauren Hays
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.26 | A+0.37s to AA | 2021-03-05 | 2021 NAC Southern SC Champs |
| 100 Freestyle | SCY | 57.28 | AA+1.49s to AAA | 2026-01-01 | Dynamo Swim Club |
| 200 Freestyle | SCY | 1:58.15 | AAA+2.76s to AAAA | 2020-02-21 | 2020 KHSAA Championships venue |
| 500 Freestyle | SCY | 5:08.55 | AAAA | 2020-02-21 | 2020 KHSAA Championships venue |
| 1000 Freestyle | SCY | 10:46.19 | AAA+7.10s to AAAA | 2019-03-22 | 2019 13 & Over Kentucky SCY Championship venue |
| 1650 Freestyle | SCY | 17:56.85 | AAA+7.86s to AAAA | 2019-03-24 | 2019 13 & Over Kentucky SCY Championship venue |
| 50 Backstroke | SCY | 31.80 | BB+0.41s to A | 2026-01-01 | lak%20jack%20thompson%20results |
| 100 Backstroke | SCY | 1:06.90 | BB+0.71s to A | 2026-01-01 | lak%20jack%20thompson%20results |
| 200 Backstroke | SCY | 2:19.81 | A+1.92s to AA | 2026-01-01 | lak%20jack%20thompson%20results |
| 50 Breaststroke | SCY | 48.58 | +6.49s to B | 2014-09-27 | 2014 SE NAC Duel in the Pool |
| 200 Breaststroke | SCY | 2:52.02 | BB+8.23s to A | 2026-01-01 | lak%20jack%20thompson%20results |
| 50 Butterfly | SCY | 30.26 | A+0.67s to AA | 2026-01-01 | lak%20jack%20thompson%20results |
| 100 Butterfly | SCY | 1:04.72 | A+1.53s to AA | 2019-01-01 | 2019 jack thompson results |
| 200 Butterfly | SCY | 2:16.12 | AA+1.43s to AAA | 2026-01-01 | Dynamo Swim Club |
| 100 Individual Medley | SCY | 1:28.44 | 2014-09-27 | 2014 SE NAC Duel in the Pool | |
| 200 Individual Medley | SCY | 2:24.39 | A+2.70s to AA | 2026-01-01 | lak%20jack%20thompson%20results |
| 400 Individual Medley | SCY | 4:42.21 | AAA+7.62s to AAAA | 2026-01-01 | Dynamo Swim Club |
| 50 Freestyle | LCM | 32.58 | BB+0.59s to A | 2019-06-06 | 91st Ohio Valley Championships 2019 |
| 100 Freestyle | LCM | 1:04.08 | AA+0.29s to AAA | 2019-01-01 | 2019 13o champs results |
| 200 Freestyle | LCM | 2:17.58 | AAA+5.99s to AAAA | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 400 Freestyle | LCM | 4:47.67 | AAA+10.98s to AAAA | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 800 Freestyle | LCM | 9:35.18 | AAA+0.59s to AAAA | 2019-07-28 | 2019 KY 13 & Over LCM State Championship venue |
| 1500 Freestyle | LCM | 18:37.77 | AAA+13.28s to AAAA | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 100 Backstroke | LCM | 1:21.03 | BB+3.94s to A | 2019-06-06 | 91st Ohio Valley Championships 2019 |
| 100 Breaststroke | LCM | 1:37.53 | B+2.44s to BB | 2019-05-18 | 2019 Cardinal Aquatics Summer Throwdown slow pool |
| 50 Butterfly | LCM | 44.71 | +4.72s to B | 2026-01-01 | summersizzlerresults2 |
| 100 Butterfly | LCM | 1:13.16 | A+1.37s to AA | 2019-06-06 | 91st Ohio Valley Championships 2019 venue |
| 200 Butterfly | LCM | 2:33.92 | AAA+6.33s to AAAA | 2019-07-27 | 2019 KY 13 & Over LCM State Championship venue |
| 200 Individual Medley | LCM | 2:43.28 | A+1.19s to AA | 2019-06-06 | 91st Ohio Valley Championships 2019 |
| 400 Individual Medley | LCM | 5:30.61 | AA+1.82s to AAA | 2018-07-31 | 2018 Southern Zone Senior Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.89 | flat | 200 Free Relay | 2019-02-23 | 2019 KHSAA Championships |
| 100 Freestyle | SCY | 56.18 | flat | 400 Free Relay | 2020-02-21 | 2020 KHSAA Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4760 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:08.55 | 1006 |
| 200 BK SCY | 2:19.81 | 711 |
| 200 BR SCY | 2:52.02 | 577 |
| 200 FL SCY | 2:16.12 | 839 |
| 200 IM SCY | 2:24.39 | 709 |
| 400 IM SCY | 4:42.21 | 918 |
IMR 13-14 · LCM
3389 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.58 | 872 |
| 100 BK LCM | 1:21.03 | 572 |
| 100 BR LCM | 1:37.53 | 488 |
| 100 FL LCM | 1:13.16 | 714 |
| 200 IM LCM | 2:43.28 | 743 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.28 split/total mismatch
Front half 27.48s · back half 29.80s
200 Freestyle SCY 1:58.15 RT 0.77s
Front half 57.47s · back half 60.68s
500 Freestyle SCY 5:08.55 RT 0.75s
Front half 152.53s · back half 156.02s
1000 Freestyle SCY 10:46.19
Front half 323.05s · back half 323.14s
1650 Freestyle SCY 17:56.85
200 Butterfly SCY 2:16.12 split/total mismatch
400 Individual Medley SCY 4:42.21 split/total mismatch
200 Freestyle LCM 2:17.58
Front half 64.83s · back half 72.75s
400 Freestyle LCM 4:47.67
Front half 141.13s · back half 146.54s
800 Freestyle LCM 9:35.18
Front half 283.75s · back half 291.43s
1500 Freestyle LCM 18:37.77
Front half 552.94s · back half 564.83s
100 Butterfly LCM 1:13.16
Front half 34.04s · back half 39.12s
200 Butterfly LCM 2:33.92
Front half 72.98s · back half 80.94s
400 Individual Medley LCM 5:30.61
Front half 156.28s · back half 174.33s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.