Helena Poon

Fage 15CCMTPCPCSCSCUN

164 plausible swims · 17 meets · 2023-08-02 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.77	AAA+0.58s to AAAA·Sectionals ✓+0.88s to Futures	2026-02-28	2026 CA NV Speedo Sect @ CCA venue
100 Freestyle	SCY	53.69	AAA+1.10s to AAAA·Sectionals ✓+1.80s to Futures	2026-02-15	2026 Santa Clara Senior Champs venue
200 Freestyle	SCY	1:57.21	AAA+3.72s to AAAA·Sectionals ✓+4.92s to Futures	2026-02-14	2026 Santa Clara Senior Champs venue
500 Freestyle	SCY	5:13.64	AAA+7.55s to AAAA·Sectionals ✓+11.05s to Futures	2026-04-11	2026 Far Western SC Hosted By SCSC venue
1000 Freestyle	SCY	10:47.62	AAA+17.73s to AAAA·Sectionals ✓+27.13s to Futures	2026-04-12	2026 Far Western SC Hosted By SCSC venue
50 Backstroke	SCY	26.74	AAAA·+0.45s to Futures	2026-04-12	2026 Far Western SC Hosted By SCSC venue
100 Backstroke	SCY	56.66	AAAA·Futures ✓+2.27s to US Open	2026-02-28	2026 CA NV Speedo Sect @ CCA venue
200 Backstroke	SCY	2:04.82	AAA+1.13s to AAAA·Sectionals ✓+0.63s to Futures	2026-04-11	2026 Far Western SC Hosted By SCSC venue
100 Breaststroke	SCY	1:17.75	BB+2.76s to A·+7.16s to Sectionals	2026-01-18	Cal Invitational Swim Meet venue
200 Breaststroke	SCY	2:42.92	BB+1.63s to A·+10.13s to Sectionals	2026-01-17	Cal Invitational Swim Meet venue
100 Butterfly	SCY	1:04.72	A+2.43s to AA·+3.63s to Sectionals	2026-01-18	Cal Invitational Swim Meet venue
200 Butterfly	SCY	2:26.75	BB+2.56s to A·+10.56s to Sectionals	2026-01-17	Cal Invitational Swim Meet venue
200 Individual Medley	SCY	2:10.28	AAA+3.59s to AAAA·Sectionals ✓+3.89s to Futures	2026-02-16	2026 Santa Clara Senior Champs venue
400 Individual Medley	SCY	4:39.67	AAA+7.58s to AAAA·Sectionals ✓+8.98s to Futures	2026-02-27	2026 CA NV Speedo Sect @ CCA venue
50 Freestyle	LCM	28.54	AAA+0.95s to AAAA·Sectionals ✓+1.15s to Futures	2026-06-25	2026 TYR GO Challenge
100 Freestyle	LCM	1:03.42	AA+0.93s to AAA·Sectionals ✓+4.13s to Futures	2025-06-29	2025 TYR GO Challenge venue
200 Freestyle	LCM	2:17.82	AA+2.33s to AAA·Sectionals ✓+10.03s to Futures	2024-06-27	Arena Grand Challenge 2024
400 Freestyle	LCM	4:45.49	AA+0.30s to AAA·Sectionals ✓+16.70s to Futures	2025-01-01	2025 tyr go challenge results
800 Freestyle	LCM	9:34.02	AAA+13.23s to AAAA·Sectionals ✓+20.23s to Futures	2025-01-01	2025 tyr go challenge results
50 Backstroke	LCM	31.42	AAAA·+0.53s to Futures	2026-06-25	2026 TYR GO Challenge
100 Backstroke	LCM	1:07.57	AAA+1.28s to AAAA·Sectionals ✓+0.78s to Futures	2025-01-01	2025 tyr go challenge results
200 Backstroke	LCM	2:27.95	AAA+5.46s to AAAA·Sectionals ✓+3.96s to Futures	2025-06-29	2025 TYR GO Challenge venue
50 Butterfly	LCM	32.79	A+0.10s to AA·+3.30s to Futures	2023-08-03	2023 Western Zone Age Group Championships venue
200 Butterfly	LCM	2:40.51	A+3.72s to AA·+6.22s to Sectionals	2024-06-27	Arena Grand Challenge 2024
200 Individual Medley	LCM	2:33.97	AA+1.18s to AAA·Sectionals ✓+7.78s to Futures	2024-06-27	Arena Grand Challenge 2024
400 Individual Medley	LCM	5:21.58	AAA+11.09s to AAAA·Sectionals ✓+14.29s to Futures	2024-06-27	Arena Grand Challenge 2024

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Backstroke	SCY	1:03.80	flat	400 Medley Relay	2026-02-14	2026 Santa Clara Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4781 points (6/6 events)

Event	Time	Points
500 FR SCY	5:13.64	882
200 BK SCY	2:04.82	926
200 BR SCY	2:42.92	627
200 FL SCY	2:26.75	609
200 IM SCY	2:10.28	874
400 IM SCY	4:39.67	863

IMR 15-16 · SCY

3921 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.21	867
100 BK SCY	56.66	970
100 BR SCY	1:17.75	570
100 FL SCY	1:04.72	640
200 IM SCY	2:10.28	874

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.69

25.95

27.74

Front half 25.95s · back half 27.74s

200 Freestyle SCY 1:57.21

26.94

29.52

30.23

30.52

Front half 56.46s · back half 60.75s

500 Freestyle SCY 5:13.64

28.02

30.58

31.29

31.79

32.17

31.97

32.25

32.40

32.48

30.69

Front half 153.85s · back half 159.79s

1000 Freestyle SCY 10:47.62

29.28

31.92

32.81

32.79

32.67

32.81

32.47

32.73

32.91

33.05

32.64

33.02

32.56

32.70

32.54

32.22

32.26

32.13

31.09

Front half 323.44s · back half 324.18s

100 Backstroke SCY 56.66

27.66

29.00

Front half 27.66s · back half 29.00s

200 Backstroke SCY 2:04.82

28.90

31.66

32.90

31.36

Front half 60.56s · back half 64.26s

100 Breaststroke SCY 1:17.75

36.90

40.85

Front half 36.90s · back half 40.85s

200 Breaststroke SCY 2:42.92

37.51

41.54

42.51

41.36

Front half 79.05s · back half 83.87s

100 Butterfly SCY 1:04.72

29.80

34.92

Front half 29.80s · back half 34.92s

200 Butterfly SCY 2:26.75

31.37

36.77

38.99

39.62

Front half 68.14s · back half 78.61s

200 Individual Medley SCY 2:10.28

28.21

32.03

39.62

30.42

Front half 60.24s · back half 70.04s

400 Individual Medley SCY 4:39.67

28.94

33.62

35.34

34.74

41.42

41.74

32.51

31.36

Front half 132.64s · back half 147.03s

400 Freestyle LCM 4:45.49

68.72

72.86

72.23

71.68

Front half 141.58s · back half 143.91s

800 Freestyle LCM 9:34.02

32.37

35.69

35.95

36.13

35.97

36.24

36.50

36.84

36.33

36.38

36.50

36.78

36.39

35.80

35.72

34.43

Front half 285.69s · back half 288.33s

100 Backstroke LCM 1:07.57

33.30

34.27

Front half 33.30s · back half 34.27s

200 Backstroke LCM 2:27.95

34.38

37.63

38.53

37.41

Front half 72.01s · back half 75.94s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.77 2 swims

100 Freestyle SCY 53.69 4 swims

200 Freestyle SCY 1:57.21 4 swims

500 Freestyle SCY 5:13.64 2 swims

1000 Freestyle SCY 10:47.62 1 swim

50 Backstroke SCY 26.74 4 swims

100 Backstroke SCY 56.66 7 swims

200 Backstroke SCY 2:04.82 7 swims

100 Breaststroke SCY 1:17.75 1 swim

200 Breaststroke SCY 2:42.92 1 swim

100 Butterfly SCY 1:04.72 1 swim

200 Butterfly SCY 2:26.75 1 swim

200 Individual Medley SCY 2:10.28 2 swims

400 Individual Medley SCY 4:39.67 2 swims

50 Freestyle LCM 28.54 11 swims

100 Freestyle LCM 1:03.42 7 swims

200 Freestyle LCM 2:17.82 2 swims

400 Freestyle LCM 4:45.49 7 swims

800 Freestyle LCM 9:34.02 8 swims

50 Backstroke LCM 31.42 17 swims

100 Backstroke LCM 1:07.57 22 swims

200 Backstroke LCM 2:27.95 22 swims

50 Butterfly LCM 32.79 1 swim

200 Butterfly LCM 2:40.51 2 swims

200 Individual Medley LCM 2:33.97 5 swims

400 Individual Medley LCM 5:21.58 21 swims