Ember Johnsrud
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.43 | A+1.14s to AA·+5.14s to Sectionals | 2026-06-06 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 100 Freestyle | SCY | 1:05.57 | A+1.78s to AA·+11.08s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Backstroke | SCY | 34.78 | A+1.39s to AA·+7.49s to Sectionals | 2026-06-06 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 100 Backstroke | SCY | 1:19.28 | BB+2.89s to A·+18.79s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Breaststroke | SCY | 37.27 | AA+1.48s to AAA·+6.58s to Sectionals | 2026-06-07 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 100 Breaststroke | SCY | 1:22.90 | A+1.11s to AA·+13.41s to Sectionals | 2026-06-06 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 200 Breaststroke | SCY | 3:01.03 | A+4.14s to AA·+30.04s to Sectionals | 2026-06-05 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 50 Butterfly | SCY | 34.94 | BB+1.55s to A·+8.25s to Sectionals | 2026-06-07 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 100 Individual Medley | SCY | 1:15.51 | A+2.72s to AA | 2026-06-07 | 2026 MN ALEX Pool Sprints & Lake Swimvenue |
| 50 Freestyle | LCM | 32.82 | AA+0.83s to AAA·+4.03s to Sectionals | 2026-05-09 | WFF 2026 Spring Sprintvenue |
| 100 Freestyle | LCM | 1:15.96 | A+2.67s to AA·+14.17s to Sectionals | 2026-06-13 | 2026 Island Park Invitevenue |
| 50 Backstroke | LCM | 39.78 | A+1.29s to AA·+8.29s to Sectionals | 2026-06-13 | 2026 Island Park Invitevenue |
| 100 Backstroke | LCM | 1:30.84 | BB+1.65s to A·+20.35s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Breaststroke | LCM | 39.68 | AAA+0.39s to AAAA·+4.09s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Breaststroke | LCM | 1:29.48 | AAA+3.59s to AAAA·+9.49s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Breaststroke | LCM | 3:19.35 | AA+4.26s to AAA·+26.56s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Butterfly | LCM | 37.91 | BB+0.52s to A·+7.62s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Butterfly | LCM | 1:32.54 | BB+5.65s to A·+24.45s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.54 | flat | 200 Free Relay | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 31.94 | flying | 200 Free Relay (leg 4) | 2026-01-31 | 2026 MN DL Sunfish Invite |
| 50 Breaststroke | SCY | 38.62 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Butterfly | SCY | 33.57 | flying | 200 Medley Relay (leg 3) | 2026-06-07 | 2026 MN ALEX Pool Sprints & Lake Swim |
| 50 Freestyle | LCM | 32.64 | flying | 200 Free Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 50 Breaststroke | LCM | 40.51 | flying | 200 Medley Relay (leg 2) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Breaststroke | LCM | 1:30.14 | flying | 400 Medley Relay (leg 2) | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1726 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:30.84 | 516 |
| 100 BR LCM | 1:29.48 | 763 |
| 100 FL LCM | 1:32.54 | 447 |
| 400 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
2380 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 34.78 | 585 |
| 50 BR SCY | 37.27 | 693 |
| 50 FL SCY | 34.94 | 497 |
| 100 IM SCY | 1:15.51 | 605 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.57
Front half 31.33s · back half 34.24s
100 Backstroke SCY 1:19.28
Front half 38.97s · back half 40.31s
100 Breaststroke SCY 1:22.90
Front half 40.31s · back half 42.59s
200 Breaststroke SCY 3:01.03
Front half 87.14s · back half 93.89s
100 Individual Medley SCY 1:15.51
Front half 36.02s · back half 39.49s
100 Freestyle LCM 1:15.96
Front half 36.62s · back half 39.34s
100 Backstroke LCM 1:30.84
Front half 43.33s · back half 47.51s
100 Breaststroke LCM 1:29.48
Front half 43.92s · back half 45.56s
200 Breaststroke LCM 3:19.35
Front half 101.32s · back half 98.03s
100 Butterfly LCM 1:32.54
Front half 42.61s · back half 49.93s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.