Hayden Benbow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.16 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 52.19 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 1:52.64 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 50 Backstroke | SCY | 26.27 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 56.97 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 200 Backstroke | SCY | 2:07.80 | AAA+1.81s to AAAA | 2025-03-13 | Region VIII Speedo Spring Sectionals venue |
| 50 Butterfly | SCY | 25.21 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 100 Butterfly | SCY | 58.50 | AAA+0.81s to AAAA | 2026-01-01 | 1660388 |
| 200 Individual Medley | SCY | 2:09.96 | AAA+0.57s to AAAA | 2026-01-01 | 1660388 |
| 400 Individual Medley | SCY | 4:42.62 | AAA+8.03s to AAAA | 2026-01-01 | 1660388 |
| 50 Freestyle | LCM | 27.69 | AAAA | 2026-06-12 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 100 Freestyle | LCM | 1:00.61 | AAAA | 2025-08-10 | 2025 Central Zone 14 & Under Championship Mee fast pool |
| 200 Freestyle | LCM | 2:12.06 | AAA+0.47s to AAAA | 2025-08-08 | 2025 Central Zone 14 & Under Championship Mee fast pool |
| 400 Freestyle | LCM | 4:40.45 | AAA+3.76s to AAAA | 2026-06-12 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 50 Backstroke | LCM | 32.34 | AAA+0.35s to AAAA | 2025-08-08 | 2025 Central Zone 14 & Under Championship Mee fast pool |
| 100 Backstroke | LCM | 1:07.36 | AAAA | 2026-06-14 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 200 Backstroke | LCM | 2:35.02 | AA+2.63s to AAA | 2024-05-12 | 2024 IA DSMY May LCM Invitational slow pool |
| 50 Breaststroke | LCM | 39.87 | A+0.48s to AA | 2024-05-11 | 2024 IA DSMY May LCM Invitational slow pool |
| 100 Breaststroke | LCM | 1:28.22 | BB+0.43s to A | 2024-05-12 | 2024 IA DSMY May LCM Invitational slow pool |
| 200 Breaststroke | LCM | 3:27.45 | B+2.36s to BB | 2022-01-01 | session 3 results |
| 50 Butterfly | LCM | 29.13 | AAAA | 2026-06-14 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 100 Butterfly | LCM | 1:06.86 | AAA+1.27s to AAAA | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacular venue |
| 200 Individual Medley | LCM | 2:41.22 | AA+6.13s to AAA | 2024-05-10 | 2024 IA DSMY May LCM Invitational slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:05.11 | flying | 400 Free Relay (leg 3) | 2023-08-06 | 2023 Central Zone 14 & U Championship - KS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3048 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:40.45 | 954 |
| 200 BK LCM | 2:35.02 | 818 |
| 200 BR LCM | 3:27.45 | 505 |
| 200 IM LCM | 2:41.22 | 771 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
4348 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.06 | 987 |
| 100 BK LCM | 1:07.36 | 996 |
| 100 BR LCM | 1:28.22 | 659 |
| 100 FL LCM | 1:06.86 | 935 |
| 200 IM LCM | 2:41.22 | 771 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke SCY 2:07.80
Front half 61.08s · back half 66.72s
100 Freestyle LCM 1:00.61
Front half 29.10s · back half 31.51s
200 Freestyle LCM 2:12.06
Front half 64.26s · back half 67.80s
400 Freestyle LCM 4:40.45
Front half 137.86s · back half 142.59s
100 Backstroke LCM 1:07.36
Front half 32.67s · back half 34.69s
200 Backstroke LCM 2:35.02
Front half 76.14s · back half 78.88s
100 Breaststroke LCM 1:28.22
Front half 41.16s · back half 47.06s
200 Breaststroke LCM 3:27.45 split/total mismatch
Front half 47.70s · back half 159.75s
100 Butterfly LCM 1:06.86
Front half 31.13s · back half 35.73s
200 Individual Medley LCM 2:41.22
Front half 74.08s · back half 87.14s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.