swimSophia Malinowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.61 | A+0.12s to AA·+1.82s to Sectionals | 2024-01-01 | 2024 Phoenix Ice Breaker Invitational |
| 100 Freestyle | SCY | 58.32 | A+0.73s to AA·+5.23s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 200 Freestyle | SCY | 2:07.09 | A+2.80s to AA·+12.10s to Sectionals | 2025-11-16 | 2025 PV November Open - Franconia venue |
| 500 Freestyle | SCY | 5:33.32 | AA+12.63s to AAA·+24.53s to Sectionals | 2025-11-14 | 2025 PV November Open - Franconia venue |
| 1000 Freestyle | SCY | 11:46.19 | A+16.30s to AA·+67.20s to Sectionals | 2026-01-10 | 2026 VSTP Polar Plunge |
| 1650 Freestyle | SCY | 19:33.67 | A+6.48s to AA·+104.28s to Sectionals | 2026-01-10 | 2026 VSTP Polar Plunge |
| 50 Backstroke | SCY | 31.49 | BB+0.70s to A·+5.20s to Futures | 2026-02-14 | 2026 NCAP Winter Qualifier venue |
| 100 Backstroke | SCY | 1:06.63 | BB+1.54s to A·+7.34s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 200 Backstroke | SCY | 2:21.04 | A+5.65s to AA·+12.15s to Sectionals | 2026-01-10 | 2026 VSTP Polar Plunge |
| 50 Breaststroke | SCY | 46.59 | +4.70s to B·+16.80s to Futures | 2021-12-03 | 2021 VA VSTP Icebreaker Invitational venue |
| 100 Breaststroke | SCY | 1:22.21 | B+1.02s to BB·+14.02s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 200 Breaststroke | SCY | 2:52.25 | BB+10.96s to A·+22.86s to Sectionals | 2025-10-12 | 2025 757 Swim IMX/IMR Kickoff Meet venue |
| 50 Butterfly | SCY | 29.44 | A+0.45s to AA·+3.75s to Futures | 2026-03-07 | 2026 PV Short Course Open Championships venue |
| 100 Butterfly | SCY | 1:02.26 | AA+2.67s to AAA·+3.77s to Sectionals | 2025-01-01 | 2025 Phoenix Ice Breaker Invitational |
| 200 Butterfly | SCY | 2:19.58 | A+1.39s to AA·+7.49s to Sectionals | 2025-01-01 | 2025 Phoenix Ice Breaker Invitational |
| 100 Individual Medley | SCY | 1:16.55 | 2023-01-07 | VSTP Polar Plunge venue | |
| 200 Individual Medley | SCY | 2:26.79 | BB+2.00s to A·+16.10s to Sectionals | 2025-10-10 | 2025 757 Swim IMX/IMR Kickoff Meet venue |
| 400 Individual Medley | SCY | 5:03.62 | A+5.63s to AA·+25.23s to Sectionals | 2025-01-01 | 2025 Phoenix Ice Breaker Invitational |
| 50 Freestyle | LCM | 30.74 | A+0.45s to AA·+2.45s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 100 Freestyle | LCM | 1:07.03 | A+1.74s to AA·+6.34s to Sectionals | 2026-01-17 | NOVA LC Winter Invitational venue |
| 200 Freestyle | LCM | 2:25.57 | A+3.88s to AA·+14.68s to Sectionals | 2025-04-27 | 2025 NAAC Carol Chidester Invite venue |
| 400 Freestyle | LCM | 5:05.10 | A+7.01s to AA·+27.41s to Sectionals | 2026-01-18 | NOVA LC Winter Invitational venue |
| 50 Backstroke | LCM | 38.10 | BB+1.81s to A·+7.21s to Futures | 2023-05-14 | STAT LC Invite 2023 venue |
| 100 Backstroke | LCM | 1:17.35 | BB+1.66s to A·+9.46s to Sectionals | 2024-04-28 | 2024 NAAC Carol Chidester Invite venue |
| 50 Breaststroke | LCM | 47.86 | +0.77s to B·+13.07s to Futures | 2023-05-13 | STAT LC Invite 2023 venue |
| 100 Breaststroke | LCM | 1:37.69 | B+4.70s to BB·+19.80s to Sectionals | 2025-04-25 | 2025 NAAC Carol Chidester Invite |
| 200 Breaststroke | LCM | 3:40.59 | +3.80s to B·+51.20s to Sectionals | 2023-05-13 | STAT LC Invite 2023 venue |
| 50 Butterfly | LCM | 32.06 | AA+0.77s to AAA·+2.57s to Futures | 2026-06-05 | HNVR Storm Surge 2026 |
| 100 Butterfly | LCM | 1:11.14 | A+0.65s to AA·+4.85s to Sectionals | 2026-06-05 | HNVR Storm Surge 2026 |
| 200 Butterfly | LCM | 2:37.80 | A+1.01s to AA·+8.71s to Sectionals | 2026-01-18 | NOVA LC Winter Invitational venue |
| 200 Individual Medley | LCM | 2:48.39 | BB+1.70s to A·+20.00s to Sectionals | 2026-06-11 | 2026 NCAP Elite Qualifier |
| 400 Individual Medley | LCM | 5:56.13 | BB+1.24s to A·+35.64s to Sectionals | 2026-01-17 | NOVA LC Winter Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
3899 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.32 | 734 |
| 200 BK SCY | 2:21.04 | 642 |
| 200 BR SCY | 2:52.25 | 531 |
| 200 FL SCY | 2:19.58 | 707 |
| 200 IM SCY | 2:26.79 | 611 |
| 400 IM SCY | 5:03.62 | 674 |
IMR 15-16 · SCY
3088 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.09 | 680 |
| 100 BK SCY | 1:06.63 | 596 |
| 100 BR SCY | 1:22.21 | 482 |
| 100 FL SCY | 1:02.26 | 719 |
| 200 IM SCY | 2:26.79 | 611 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.32
Front half 28.14s · back half 30.18s
200 Freestyle SCY 2:07.09
Front half 60.32s · back half 66.77s
500 Freestyle SCY 5:33.32
Front half 162.44s · back half 170.88s
100 Backstroke SCY 1:06.63
Front half 32.53s · back half 34.10s
100 Breaststroke SCY 1:22.21
Front half 38.43s · back half 43.78s
200 Breaststroke SCY 2:52.25
Front half 84.63s · back half 87.62s
100 Individual Medley SCY 1:16.55
Front half 35.10s · back half 41.45s
200 Individual Medley SCY 2:26.79
Front half 69.29s · back half 77.50s
100 Freestyle LCM 1:07.03
Front half 32.41s · back half 34.62s
200 Freestyle LCM 2:25.57
Front half 71.00s · back half 74.57s
400 Freestyle LCM 5:05.10
Front half 150.21s · back half 154.89s
100 Backstroke LCM 1:17.35 RT 0.63s
Front half 38.53s · back half 38.82s
200 Breaststroke LCM 3:40.59
Front half 108.12s · back half 112.47s
200 Butterfly LCM 2:37.80
Front half 74.89s · back half 82.91s
400 Individual Medley LCM 5:56.13
Front half 165.96s · back half 190.17s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.